Sun 28th Jul 2019 at 11:00am by macca 53

Walk > General

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Time
1:42:22
Miles
5.45
Min/mi
18:47
Stride(cm)
78
Cals
395
Cadence
110
BPM
102
%MHR
58.2
B/mi
1914
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 85/97bpm 61cal 3.07/3.51mph
2) 1m - 18:29(18:29/m) 85/92bpm 51cal 3.25/3.61mph
3) 1m - 18:31(18:31/m) 96/128bpm 71cal 3.24/3.59mph
4) 1m - 17:52(17:52/m) 115/133bpm 105cal 3.36/3.57mph
5) 1m - 18:09(18:09/m) 111/173bpm 89cal 3.31/4.13mph
6) 0.45m - 9:49(21:54/m) 90/123bpm 18cal 2.74/3.49mph

19:32 18:29 18:31 17:52 18:09 9:49

Pin Map

0mi in 0

Pace

14%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:05	5:05	20:18	86 80-95	1746	110 104-118
0.50	9:53	4:49	19:15	84 82-87	1618	110 104-118
0.75	14:53	5:00	19:59	85 79-89	1698	109 102-112
1.00	19:32	4:38	18:34	85 81-88	1578	109 98-114
1.25	24:25	4:53	19:33	84 79-85	1643	111 106-118
1.50	28:51	4:26	17:44	83 79-92	1473	109 102-112
1.75	33:15	4:24	17:34	87 84-90	1529	109 100-114
2.00	38:02	4:47	19:10	86 84-90	1648	110 102-118
2.25	42:34	4:32	18:06	95 68-126	1720	109 104-118
2.50	47:03	4:30	17:59	106 85-120	1906	110 106-114
2.75	51:40	4:36	18:25	90 83-114	1658	111 106-122
3.00	56:33	4:53	19:33	100 80-120	1956	111 104-118
3.25	1:01:06	4:33	18:12	118 105-133	2149	110 96-118
3.50	1:05:33	4:27	17:49	115 102-125	2049	111 106-114
3.75	1:10:01	4:28	17:51	115 107-126	2053	110 106-114
4.00	1:14:25	4:24	17:34	116 101-123	2038	111 106-114
4.25	1:19:30	5:05 +20	20:20	101 81-120	2054	111 106-118
4.50	1:24:05	4:35	18:21	120 84-140	2203	110 102-118
4.75	1:28:32	4:27	17:46	125 108-171	2221	111 108-114
5.00	1:32:54	4:22	17:29	113 74-141	1976	111 104-116
5.25	1:38:15	5:21	21:25	92 77-121	1971	107 100-118
5.45	1:42:43	4:28	22:32	94 83-110	2119	108 102-118

Heart

102/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:45	17:36	More
1km	10:58	17:39	More
Mile	17:50	17:50	More
5k	56:47	18:17	More
5 miles	1:32:35	18:31	More

Predictions

Dist	Time	Per Mile

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