Sun 28th Jul 2019 at 11:00am by ♪♫ Synge ♪♫

Swim > Pool

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Time
22:45
Miles
0.50
per 100m
2:51
Cals
143
Cadence
116
BPM
103
%MHR
59
B/mi
4698
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 22:45(45:38/m) 103/109bpm 143cal 58/60rpm 1.32/1.82mph

22:45

Pace

25%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:54	4:54 +1:46	1:18:45	104 100-107	8190	116 116-116	1/0
0.12	8:05	3:11	51:22	102 100-103	5239	116 116-116	1/1
0.19	10:32	2:26	39:17	100 97-103	3929	-	1/1
0.25	12:39	2:07	34:03	102 100-103	3473	-	2/2
0.31	15:46	3:08	50:24	102 100-105	5141	-	1/2
0.37	18:39	2:53	46:17	105 101-108	4860	-	2/1
0.43	22:32	3:53 +34	1:02:30	106 102-109	6624	-	1/2
0.50	25:02	2:30	40:15	103 101-104	4146	116 116-116	1/0

Heart

103/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:18	41:28	More
800m	22:41	45:38	More

Predictions

Dist	Time	Per Mile
400m	9:48	39:26
750m	20:54	44:51
1km	29:33	47:33
1500m	48:09	51:40
1 mile	52:25	52:25
1.9km	1:04:01	54:13
3km	1:50:56	59:31
3.8km	2:27:28	1:02:27
5km	3:25:13	1:06:03
10km	7:52:47	1:16:05

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