Sun 28th Jul 2019 at 11:00am by daviec

Run > General

Follow User
0 👍

Time
1:01:49
Miles
7.50
Min/mi
8:15
Pacing
53%
WAVA
55.36
Stride(cm)
108
Cals
952
Cadence
181
BPM
155
%MHR
78.9
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/157bpm 112cal 7.47/8.95mph
2) 1m - 7:55(7:55/m) 152/160bpm 122cal 7.57/8.04mph
3) 1m - 8:14(8:14/m) 157/165bpm 131cal 7.28/7.39mph
4) 1m - 8:06(8:06/m) 161/170bpm 130cal 7.4/7.78mph
5) 1m - 8:05(8:05/m) 161/173bpm 130cal 7.43/7.97mph
6) 1m - 8:22(8:22/m) 154/162bpm 123cal 7.17/8.22mph
7) 1m - 8:43(8:43/m) 159/164bpm 136cal 6.88/7.06mph
8) 0.5m - 4:20(8:40/m) 160/164bpm 68cal 6.92/7.08mph

8:02 7:55 8:14 8:06 8:05 8:22 8:43 4:20

Pin Map

0mi in 0

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	136 83-149	1152	179 110-182
0.50	4:10	2:03	8:12	140 133-149	1148	181 178-184
0.75	6:11	2:01	8:03	144 133-150	1160	184 180-186
1.00	10:51	4:40 +2:49	18:39	141 107-157	2631	184 182-186
1.25	12:49	1:58	7:52	153 147-157	1203	183 182-186
1.50	14:45	1:57	7:46	156 154-160	1213	180 90-186
1.75	16:47	2:01	8:05	150 146-156	1213	182 180-184
2.00	18:47	2:00	8:01	148 144-152	1186	183 180-184
2.25	20:51	2:04	8:17	153 142-159	1269	182 180-184
2.50	22:54	2:03	8:10	158 154-161	1291	182 178-184
2.75	24:57	2:04	8:15	158 151-164	1304	182 180-186
3.00	27:01	2:04	8:15	160 155-165	1321	181 178-184
3.25	29:04	2:03	8:11	165 162-170	1351	181 178-184
3.50	31:04	2:00	8:01	158 153-166	1265	181 178-184
3.75	33:03	1:59	7:56	161 153-167	1277	182 180-184
4.00	35:08	2:04	8:18	157 154-162	1303	181 180-184
4.25	37:12	2:04	8:16	159 154-164	1313	181 178-184
4.50	39:14	2:03	8:11	164 157-173	1342	181 178-184
4.75	41:10	1:55	7:42	164 158-167	1262	181 178-182
5.00	43:12	2:03	8:10	159 156-163	1299	181 178-184
5.25	45:53	2:41 +38	10:42	155 138-162	1659	180 176-186
5.50	47:59	2:06	8:23	153 148-160	1283	181 178-184
5.75	50:05	2:07	8:26	153 148-157	1291	180 178-182
6.00	52:13	2:08	8:30	156 153-159	1327	180 176-182
6.25	54:24	2:11	8:43	158 155-163	1378	180 178-182
6.50	56:34	2:10	8:41	161 159-164	1397	180 178-182
6.75	58:45	2:11	8:43	159 155-162	1387	180 176-182
7.00	1:00:56	2:12	8:46	158 154-162	1386	179 176-182
7.25	1:03:05	2:09	8:35	159 153-163	1364	179 176-182
7.50	1:05:17	2:12	8:48	161 159-164	1418	180 178-186

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	181	7.5	1:01:44	8:42
Walk	0.2	95	0	6	8:24
Pause	5.0	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.15%	More
800m	3:45	7:34	48.47%	More
1km	4:43	7:36	50.42%	More
Mile	7:44	7:44	52.57%	More
5k	24:56	8:02	55.49%	More
5 miles	41:05	8:13	54.74%	More
10k	51:37	8:18	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:18	7:49	56.95
5M	40:14	8:03	55.89
10km	50:39	8:09	55.38
10M	1:23:50	8:23	55.25
Half	1:51:35	8:31	54.46
20M	2:54:41	8:44	55.13
Mara	3:52:31	8:52	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry