Sun 28th Jul 2019 at 12:00pm by waxi

Run > General

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Time
26:17
Miles
3.10
Min/mi
8:29
Pacing
96%
WAVA
52.15
Stride(cm)
107
Cals
345
Cadence
178
BPM
149
%MHR
87
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 142/155bpm 103cal 7.15/7.39mph
2) 1m - 8:19(8:19/m) 155/164bpm 116cal 7.21/7.43mph
3) 1m - 8:41(8:41/m) 153/157bpm 115cal 6.9/7.37mph
4) 0.1m - 52(8:39/m) 157/160bpm 11cal 6.94/6.87mph

8:24 8:19 8:41 52

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	109 76-135	911	170 120-180
0.25	2:06	1:03	8:23	142 137-147	1190	181 180-182
0.38	3:11	1:05	8:44	146 142-150	1274	177 172-182
0.50	4:12	1:01	8:11	139 137-142	1139	178 174-184
0.63	5:14	1:02	8:15	150 145-155	1238	182 178-184
0.75	6:17	1:02	8:19	148 143-154	1232	179 172-184
0.88	7:20	1:03	8:26	151 145-155	1274	178 174-182
1.00	8:23	1:03	8:21	144 141-148	1201	178 176-180
1.13	9:28	1:05	8:41	156 149-161	1356	180 178-182
1.25	10:31	1:03	8:28	160 156-161	1354	180 178-182
1.38	11:34	1:02	8:19	161 157-163	1338	181 176-184
1.50	12:35	1:01	8:11	162 161-163	1325	181 180-184
1.63	13:37	1:02	8:17	154 151-159	1276	179 176-180
1.75	14:38	1:01	8:08	151 150-152	1228	179 174-180
1.88	15:42	1:04	8:31	150 147-153	1277	178 176-180
2.00	16:42	1:00	8:00	148 147-150	1184	177 176-180
2.13	17:43	1:01	8:05	151 147-155	1222	177 174-180
2.25	18:50	1:07	8:58	150 147-154	1344	177 174-178
2.38	19:55	1:05	8:43	155 153-156	1351	176 176-178
2.50	20:59	1:04	8:33	154 152-155	1318	177 174-180
2.63	22:04	1:05	8:40	154 153-155	1334	176 172-178
2.75	23:10	1:06	8:47	153 153-154	1343	176 174-178
2.88	24:15	1:05	8:41	153 150-155	1328	177 174-180
3.00	25:24	1:08	9:07	155 154-156	1412	175 170-178
3.10	26:16	52	8:42	157 155-160	1365	176 174-178

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	26:14	8:28
Walk	0.1	120	0	2	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.03%	More
800m	4:04	8:11	44.36%	More
1km	5:06	8:12	46.30%	More
Mile	8:15	8:15	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.03
5km	26:21	8:29	52.12
5M	43:38	8:44	51.13
10km	54:56	8:50	50.66
10M	1:30:57	9:06	50.51
Half	2:01:06	9:15	49.77
20M	3:09:38	9:29	50.36
Mara	4:12:29	9:38	50.44

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