Sun 28th Jul 2019 at 9:00am by Will H

Run > General

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Time
2:31:49
Miles
19.01
Min/mi
7:59
Pacing
61%
WAVA
62.64
Stride(cm)
112
Cals
1938
Cadence
180
BPM
147
%MHR
75.1
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 137/157bpm 106cal 7.48/8.47mph
2) 1m - 8:13(8:13/m) 141/150bpm 112cal 7.31/8.18mph
3) 1m - 8:44(8:44/m) 141/153bpm 114cal 6.88/8.14mph
4) 1m - 8:35(8:35/m) 142/145bpm 112cal 6.99/7.91mph
5) 1m - 9:02(9:02/m) 142/150bpm 114cal 6.64/7.68mph
6) 1m - 7:51(7:51/m) 143/152bpm 97cal 7.65/10.56mph
7) 1m - 7:38(7:38/m) 151/161bpm 104cal 7.86/8.56mph
8) 1m - 7:51(7:51/m) 149/157bpm 105cal 7.64/10.29mph
9) 1m - 7:58(7:58/m) 151/162bpm 107cal 7.53/13.38mph
10) 1m - 7:46(7:46/m) 142/153bpm 78cal 7.72/9.18mph
11) 1m - 7:47(7:47/m) 151/159bpm 100cal 7.71/8.6mph
12) 1m - 7:53(7:53/m) 150/159bpm 95cal 7.61/8.18mph
13) 1m - 7:36(7:36/m) 148/156bpm 85cal 7.89/8.95mph
14) 1m - 7:51(7:51/m) 148/159bpm 93cal 7.64/10.73mph
15) 1m - 7:35(7:35/m) 151/159bpm 101cal 7.91/8.7mph
16) 1m - 7:50(7:50/m) 153/162bpm 102cal 7.66/8.52mph
17) 1m - 7:53(7:53/m) 156/164bpm 104cal 7.61/8.04mph
18) 1m - 7:51(7:51/m) 154/165bpm 102cal 7.64/8.29mph
19) 1m - 7:44(7:44/m) 159/167bpm 106cal 7.76/8.52mph
20) 0.01m - 8(9:31/m) 163/164bpm 1cal 6.31/8.16mph

8:01 8:13 8:44 8:35 9:02 7:51 7:38 7:51 7:58 7:46 7:47 7:53 7:36 7:51 7:35 7:50 7:53 7:51 7:44 8

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:01	8:01	8:01	133 71-157	1067	179 172-188
2.00	16:14	8:13	8:13	141 135-150	1158	180 172-184
3.00	26:19	10:05 +1:20	10:05	140 120-153	1412	176 88-190
4.00	34:55	8:35	8:35	142 137-145	1220	181 174-184
5.00	43:57	9:02	9:02	142 132-150	1283	179 90-188
6.00	52:59	9:02 +1:12	9:02	143 117-152	1292	182 176-186
7.00	1:00:37	7:38	7:38	151 140-161	1153	182 172-188
8.00	1:08:43	8:06 +14	8:06	149 142-157	1206	182 174-188
9.00	1:17:10	8:27 +29	8:27	150 135-161	1268	181 116-186
10.00	1:25:46	8:36 +50	8:36	141 109-153	1213	179 116-188
11.00	1:33:33	7:47	7:47	151 139-159	1175	182 176-186
12.00	1:43:08	9:35 +1:41	9:35	149 116-159	1427	181 116-190
13.00	1:50:44	7:37	7:37	148 144-156	1127	180 168-184
14.00	2:01:17	10:32 +2:41	10:32	147 108-159	1549	181 122-186
15.00	2:09:21	8:05 +29	8:05	150 121-159	1212	180 120-186
16.00	2:18:02	8:40 +52	8:40	153 140-162	1327	180 116-192
17.00	2:25:54	7:53	7:53	156 146-163	1229	183 178-200
18.00	2:34:44	8:50 +58	8:50	154 129-163	1359	179 118-188
19.00	2:42:44	8:00 +16	8:00	159 150-167	1273	183 176-188
19.01	2:42:53	9	9:52	163 163-163	1609	178 174-182

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	181	18.8	2:31:06	8:22
Walk	3.0	112	0.2	5:08	30:56
Pause	3.9	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.12%	More
800m	3:38	7:19	52.37%	More
1km	4:34	7:22	54.31%	More
Mile	7:32	7:32	56.08%	More
5k	24:22	7:51	59.01%	More
5 miles	40:24	8:05	57.93%	More
10k	51:32	8:18	56.70%	More
10 miles	1:24:00	8:24	57.48%	More
Half	1:50:16	8:25	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	21:08	6:48	68.04
5M	35:29	7:06	65.95
10km	44:57	7:14	65.00
10M	1:15:27	7:33	63.99
Half	1:41:14	7:44	62.60
20M	2:40:26	8:01	62.59
Mara	3:35:15	8:13	62.21

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