Sun 28th Jul 2019 at 9:00am by Luig

Run > General
  • Time
    2:35:39
  • Miles
    14.55
  • Min/mi
    10:42
  • Pacing
    54%
  • WAVA
    47.52
  • Stride(cm)
    92
  • Cals
    1798
  • Cadence
    164
  • Asc(m)
    210
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 125cal 6.29/7.33mph
2) 1m - 9:47(9:47/m) 124cal 6.13/6.89mph
3) 1m - 10:57(10:57/m) 123cal 5.48/7.1mph
4) 1m - 12:54(12:54/m) 125cal 4.65/7.85mph
5) 1m - 11:11(11:11/m) 116cal 5.37/9.58mph
6) 1m - 10:11(10:11/m) 125cal 5.9/7.83mph
7) 1m - 9:14(9:14/m) 123cal 6.5/6.8mph
8) 1m - 13:56(13:56/m) 121cal 4.31/7.24mph
9) 1m - 9:27(9:27/m) 127cal 6.35/6.8mph
10) 1m - 11:18(11:18/m) 126cal 5.31/9.1mph
11) 1m - 9:35(9:35/m) 127cal 6.26/7.18mph
12) 1m - 12:05(12:05/m) 123cal 4.97/6.91mph
13) 1m - 9:35(9:35/m) 123cal 6.27/7.28mph
14) 1m - 11:03(11:03/m) 121cal 5.43/7.03mph
15) 0.55m - 4:56(8:58/m) 69cal 6.69/8.1mph
9:32 9:47 10:57 12:54 11:11 10:11 9:14 13:56 9:27 11:18 9:35 12:05 9:35 11:03 4:56

Pace

26% 41% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:25 164 118-172 4/6
1.00 9:32 4:49 9:38 167 164-172 6/2
1.50 14:28 4:56 9:53 166 158-172 4/1
2.00 19:18 4:50 9:41 167 162-170 7/1
2.50 25:17 5:58 11:57 161 114-170 3/9
3.00 30:16 4:59 9:58 164 152-168 2/6
3.50 35:08 4:52 9:45 162 154-166 4/4
4.00 43:09 8:00 16:01 161 82-172 10/0
4.50 48:57 5:49 11:38 161 88-210 4/6
5.00 54:19 5:22 10:43 153 102-166 2/6
5.50 59:44 5:25 10:51 165 154-176 11/4
6.00 1:04:31 4:46 9:33 163 158-170 4/10
6.50 1:09:08 4:38 9:15 164 160-166 4/3
7.00 1:13:45 4:36 9:12 165 158-168 12/5
7.50 1:18:14 4:29 8:58 166 160-170 3/10
8.00 1:27:33 9:19 18:39 150 92-170 37/36
8.50 1:32:33 5:00 10:00 167 162-174 50/3
9.00 1:37:07 4:34 9:09 166 162-170 2/18
9.50 1:42:52 5:44 11:29 164 112-170 0/10
10.00 1:48:23 5:32 11:03 167 84-176 2/7
10.50 1:53:21 4:57 9:55 164 118-172 1/12
11.00 1:58:00 4:39 9:19 165 160-170 4/4
11.50 2:03:04 5:04 10:09 166 162-168 9/2
12.00 2:10:05 7:01 14:01 164 104-172 2/16
12.50 2:14:45 4:40 9:20 169 164-172 1/6
13.00 2:19:39 4:54 9:49 165 118-172 2/2
13.50 2:24:49 5:10 10:19 162 102-172 3/4
14.00 2:30:42 5:53 11:47 160 98-174 4/3
14.50 2:35:09 4:27 8:54 168 162-174 5/6
14.55 2:35:39 30 10:07 163 162-164 1/0

Elevation

Asc 210m, Range 61m, Flat prediction 2:26:44
Elevation Graph
Biggest Climbs (m) Min/mi
50 13.3% 9:41
37 8.6% 20:22
15 1.1% 14:39
12 1.8% 9:20
11 2.8% 18:59
10 2.2% 11:59
See your biggest climbs

Cadence

164 (210 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 165 14.2 2:23:52 10:10
Walk 7.5 110 0.4 11:44 29:36
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.52% More
800m 4:17 8:37 45.97% More
1km 5:28 8:48 47.00% More
Mile 9:00 9:00 48.49% More
5k 30:13 9:44 49.12% More
5 miles 51:59 10:24 46.54% More
10k 1:04:38 10:24 46.75% More
10 miles 1:46:08 10:37 47.08% More
Half 2:20:48 10:45 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 47.84
5km 30:18 9:45 48.99
5M 50:10 10:02 48.22
10km 1:03:10 10:10 47.84
10M 1:44:36 10:28 47.77
Half 2:19:16 10:38 47.12
20M 3:38:05 10:54 47.68
Mara 4:50:21 11:05 47.75
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