Sun 28th Jul 2019 at 11:00am by Tumbleweed90
Run > General
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Time
32:58
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Miles 4.29
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Min/mi 7:41
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Pacing
91%
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WAVA
54.51
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Stride(cm)
122
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Cals
498
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Cadence
172
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Asc(m)
162
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Hillscore
8
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 4:35(7:23/m) 72cal 8.12/8.85mph
2) 0.62m - 4:53(7:51/m) 71cal 7.65/8.25mph
3) 0.62m - 4:52(7:49/m) 70cal 7.67/8.97mph
4) 0.62m - 4:58(7:59/m) 71cal 7.51/8.2mph
5) 0.62m - 4:51(7:48/m) 74cal 7.7/8.93mph
6) 0.62m - 4:44(7:36/m) 74cal 7.89/8.06mph
7) 0.57m - 4:06(7:15/m) 66cal 8.28/8.83mph
===
1) 0.62m - 4:35(7:23/m) 72cal 8.12/8.85mph
2) 0.62m - 4:53(7:51/m) 71cal 7.65/8.25mph
3) 0.62m - 4:52(7:49/m) 70cal 7.67/8.97mph
4) 0.62m - 4:58(7:59/m) 71cal 7.51/8.2mph
5) 0.62m - 4:51(7:48/m) 74cal 7.7/8.93mph
6) 0.62m - 4:44(7:36/m) 74cal 7.89/8.06mph
7) 0.57m - 4:06(7:15/m) 66cal 8.28/8.83mph
4:35 4:53 4:52 4:58 4:51 4:44 4:06
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 54 | 54 | 7:11 | 169 108-176 | 4/5 |
0.25 | 1:47 | 53 | 7:04 | 173 172-176 | 10/7 |
0.38 | 2:42 | 55 | 7:17 | 172 168-178 | 0/11 |
0.50 | 3:38 | 57 | 7:35 | 171 168-176 | 5/4 |
0.63 | 4:36 | 58 | 7:44 | 171 164-174 | 8/9 |
0.75 | 5:37 | 1:01 | 8:07 | 173 170-176 | 13/10 |
0.88 | 6:40 | 1:03 | 8:22 | 173 170-176 | 6/2 |
1.00 | 7:40 | 1:00 | 8:00 | 170 168-174 | 2/2 |
1.13 | 8:36 | 56 | 7:29 | 172 168-176 | 1/3 |
1.25 | 9:29 | 53 | 7:06 | 171 166-176 | 3/2 |
1.38 | 10:23 | 54 | 7:11 | 171 168-174 | 1/5 |
1.50 | 11:34 | 1:11 +12 | 9:25 | 174 168-176 | 3/1 |
1.63 | 12:36 | 1:02 | 8:19 | 174 170-176 | 9/5 |
1.75 | 13:35 | 59 | 7:51 | 174 170-176 | 7/1 |
1.88 | 14:35 | 1:00 | 8:03 | 173 170-176 | 15/2 |
2.00 | 15:38 | 1:03 | 8:21 | 170 164-174 | 4/11 |
2.13 | 16:46 | 1:08 | 9:05 | 166 152-174 | 0/21 |
2.25 | 17:42 | 56 | 7:26 | 171 166-176 | 4/4 |
2.38 | 18:40 | 58 | 7:45 | 170 166-176 | 6/3 |
2.50 | 19:35 | 55 | 7:19 | 172 168-176 | 4/2 |
2.63 | 20:28 | 54 | 7:09 | 169 164-176 | 1/9 |
2.75 | 21:25 | 56 | 7:30 | 172 170-176 | 5/1 |
2.88 | 22:26 | 1:01 | 8:08 | 174 170-176 | 7/0 |
3.00 | 23:30 | 1:05 | 8:39 | 174 170-176 | 18/0 |
3.13 | 24:28 | 58 | 7:43 | 173 170-176 | 2/2 |
3.25 | 25:26 | 58 | 7:40 | 172 166-176 | 1/3 |
3.38 | 26:22 | 56 | 7:27 | 169 166-174 | 0/8 |
3.50 | 27:19 | 57 | 7:34 | 169 166-174 | 0/9 |
3.63 | 28:16 | 57 | 7:36 | 170 166-176 | 0/8 |
3.75 | 29:13 | 57 | 7:36 | 172 166-176 | 5/2 |
3.88 | 30:12 | 1:00 | 7:59 | 173 166-176 | 5/2 |
4.00 | 31:04 | 52 | 6:55 | 172 168-176 | 1/4 |
4.13 | 31:55 | 50 | 6:42 | 174 170-180 | 4/6 |
4.25 | 32:49 | 55 | 7:17 | 174 170-176 | 1/4 |
4.29 | 33:09 | 20 | 7:28 | 170 170-172 | 0/2 |
Elevation
Asc 162m,
Range 43m, Flat prediction 32:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 4.5% | 7:58 |
23 5.7% | 8:05 |
11 4.9% | 8:02 |
10 3.4% | 7:42 |
See your biggest climbs |
Cadence
172 (180 max)
Stride Length: 122cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.4 | 171 | 4.3 | 32:58 | 7:43 |
Walk | 0.2 | 108 | 0 | 3 | 8:13 |
Pause | 0.4 | - | - | 8 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:02 | 7:02 | 53.80 |
5km | 23:25 | 7:32 | 54.88 |
5M | 38:47 | 7:45 | 54.32 |
10km | 48:49 | 7:51 | 54.08 |
10M | 1:20:51 | 8:05 | 54.11 |
Half | 1:47:38 | 8:13 | 53.45 |
20M | 2:48:34 | 8:26 | 54.08 |
Mara | 3:44:25 | 8:34 | 54.17 |
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