Sun 28th Jul 2019 at 9:00am by photoset

Bike > Road Biking

breezy

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Time
2:20:27
Miles
41.26
Mph
17.6
FBI
79.97
Cals
1073
BPM
120
%MHR
80.1
B/mi
409
Asc(m)
400
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:37(3:43/m) 108/129bpm 128cal 16.12/28.41mph
2) 5m - 18:09(3:38/m) 123/143bpm 163cal 16.53/21.29mph
3) 5m - 17:06(3:25/m) 127/143bpm 151cal 17.55/34.63mph
4) 5m - 14:28(2:54/m) 124/137bpm 114cal 20.73/21.19mph
5) 5m - 15:19(3:04/m) 107/129bpm 57cal 19.58/23.04mph
6) 5m - 16:22(3:16/m) 130/150bpm 152cal 18.33/27.8mph
7) 5m - 17:04(3:25/m) 130/154bpm 144cal 17.57/25.28mph
8) 5m - 18:29(3:42/m) 123/144bpm 129cal 16.22/24.63mph
9) 1.26m - 4:53(3:53/m) 125/133bpm 35cal 15.46/19.75mph

18:37 18:09 17:06 14:28 15:19 16:22 17:04 18:29 4:53

Pin Map

0mi in 0

Pace

15%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	14:06	14:06 +5:53	8.51	102 65-115	719	13/16
4.00	21:17	7:11	16.71	111 98-126	399	23/17
6.00	29:05	7:48 +23	15.37	119 98-132	464	28/27
8.00	35:35	6:30	18.47	116 109-126	377	6/19
10.00	43:00	7:25	16.18	127 110-143	471	18/8
12.00	52:13	9:13 +2:16	13.02	124 88-142	571	31/31
14.00	59:08	6:54	17.37	130 109-141	449	18/13
16.00	1:06:14	7:06 +7	16.89	118 98-134	419	12/16
18.00	1:12:54	6:40	18.01	127 113-136	423	20/10
20.00	1:44:52	31:59 +27:57	3.75	118 83-137	1887	14/10
22.00	1:51:08	6:16	19.17	101 84-117	316	11/13
24.00	1:57:18	6:10	19.48	108 92-124	333	7/23
26.00	2:03:29	6:11	19.40	116 101-129	359	19/14
28.00	2:10:36	7:08	16.83	136 116-150	485	35/10
30.00	2:16:36	6:00	20.00	131 119-139	393	11/32
32.00	2:23:40	7:04	16.99	120 100-152	424	33/39
34.00	2:30:21	6:41	17.97	137 108-154	457	22/24
36.00	2:40:59	10:38 +3:53	11.28	125 90-137	665	7/13
38.00	2:48:06	7:07	16.87	126 96-144	448	29/22
40.00	2:58:29	10:23 +2:26	11.55	117 83-135	608	16/19
41.26	3:03:22	4:53	15.46	123 106-133	477	12/4

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
34 1.3%	16.7
27 1.9%	20.2
24 3.0%	15.5
23 3.6%	19.8
16 1.4%	14.8
15 3.5%	24.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:02	2:05	More
1km	1:26	2:19	More
Mile	2:33	2:33	More
5k	9:23	3:01	More
5 miles	15:19	3:04	More
10k	19:16	3:06	More
10 miles	31:41	3:10	More
Half	42:28	3:15	More
20 miles	1:13:15	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	31:16	3:08
20km	39:22	3:10
15 miles	48:03	3:12
20 miles	1:05:11	3:16
40km	1:22:04	3:18
25 miles	1:22:35	3:18
42km	1:26:26	3:19
50 miles	2:52:10	3:27
56 miles	3:14:09	3:28
100 miles	5:58:58	3:35
112 miles	6:44:48	3:37

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