Sun 28th Jul 2019 at 9:00am by Ian121

Bike > Road Biking

  • drizzle
  • breezy
  • Time
    2:29:03
  • Miles
    42.57
  • Mph
    17.1
  • FBI
    74.48
  • Cals
    1566
  • BPM
    131
  • %MHR
    73.1
  • B/mi
    458
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.57m - 2:29:03(3:30/m) 131/164bpm 1566cal 17.13/35.38mph
2:29:03
Pin Map
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0mi in 0

Pace

1% 4% 31% 61% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:33 7:33 15.91 126 96-143 475
4.00 14:06 6:34 18.28 122 104-136 400
6.00 21:03 6:56 17.30 126 102-146 437
8.00 26:53 5:50 20.57 121 94-149 353
10.00 33:46 6:54 17.41 125 99-150 431
12.00 41:18 7:32 15.93 132 113-144 497
14.00 48:29 7:11 +2 16.71 125 112-145 449
16.00 55:40 7:11 16.71 126 114-139 453
18.00 1:02:26 6:45 17.76 123 112-130 416
20.00 1:09:10 6:44 17.80 126 111-141 425
22.00 1:15:53 6:43 17.85 120 111-128 403
24.00 1:22:48 6:55 17.35 125 114-137 432
26.00 1:29:46 6:57 17.26 131 120-144 455
28.00 1:36:38 6:53 17.45 131 120-143 450
30.00 1:43:40 7:02 +6 17.05 129 120-138 454
32.00 1:50:09 6:29 18.53 133 127-139 431
34.00 1:56:42 6:33 18.32 141 133-149 462
36.00 2:04:52 8:10 14.70 142 125-156 579
38.00 2:13:58 9:07 +2:08 13.17 136 118-156 619
40.00 2:21:28 7:30 16.00 145 124-164 544
42.00 2:29:10 7:42 +2 15.59 145 125-164 558
42.56 2:31:37 2:27 +17 13.84 151 142-158 655

Heart

131/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:03 2:08 More
1km 1:23 2:14 More
Mile 2:30 2:30 More
5k 9:36 3:05 More
5 miles 15:57 3:11 More
10k 19:49 3:11 More
10 miles 33:11 3:19 More
Half 44:21 3:23 More
20 miles 1:08:07 3:24 More
Mara 1:29:35 3:25 More
50k 1:45:47 3:24 More
40 miles 2:20:47 3:31 More

Predictions

Dist Time Per Mile
10 miles 32:06 3:13
20km 40:25 3:15
15 miles 49:20 3:17
20 miles 1:06:55 3:21
40km 1:24:16 3:23
25 miles 1:24:47 3:23
42km 1:28:44 3:24
50 miles 2:56:46 3:32
56 miles 3:19:19 3:34
100 miles 6:08:32 3:41
112 miles 6:55:35 3:43
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