Sun 28th Jul 2019 at 8:00am by cjbviolin

Run > General

  • Time
    5:47
  • Miles
    0.28
  • Min/mi
    20:39
  • WAVA
    21.25
  • Stride(cm)
    57
  • Cals
    31
  • Cadence
    134
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    2457
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:47(20:55/m) 118/139bpm 31cal 2.87/9.2mph
5:47

Pace

33% 45% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:41 124 112-132 953 137 120-172
0.13 1:02 34 8:57 134 133-136 1200 172 168-174
0.19 1:39 37 9:46 138 136-139 1347 154 118-180
0.25 3:33 1:54 30:25 124 107-138 3772 117 110-124
0.28 5:47 2:14 1:24:55 102 85-112 8662 116 102-118

Heart

119/139max
  • Show Beats/Mile

Cadence

134 (180 max) Stride Length: 57cm Run: 30.8% Walk: 69.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:33 14:16 30.50% More

Predictions

Dist Time Per Mile WAVA
1M 22:18 22:18 24.33
5km 1:14:08 23:52 25.57
5M 2:02:46 24:33 25.30
10km 2:34:35 24:53 25.20
10M 4:15:58 25:36 25.18
Half 5:40:48 26:01 24.76
20M 8:53:41 26:41 25.03
Mara 11:50:33 27:07 24.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here