Sun 28th Jul 2019 at 8:00am by cjbviolin
Run > General
-
Time
5:47
-
Miles
0.28
-
Min/mi
20:39
-
WAVA
21.25
-
Stride(cm)
57
-
Cals
31
-
Cadence
134
-
BPM
119
-
%MHR
69.6
-
B/mi
2457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 5:47(20:55/m) 118/139bpm 31cal 2.87/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:41 |
124 112-132 |
953 |
137 120-172 |
0.13 |
1:02 |
34 |
8:57 |
134 133-136 |
1200 |
172 168-174 |
0.19 |
1:39 |
37 |
9:46 |
138 136-139 |
1347 |
154 118-180 |
0.25 |
3:33 |
1:54 |
30:25 |
124 107-138 |
3772 |
117 110-124 |
0.28 |
5:47 |
2:14 |
1:24:55 |
102 85-112 |
8662 |
116 102-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:33 |
14:16 |
30.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:18 |
22:18 |
24.33 |
5km |
1:14:08 |
23:52 |
25.57 |
5M |
2:02:46 |
24:33 |
25.30 |
10km |
2:34:35 |
24:53 |
25.20 |
10M |
4:15:58 |
25:36 |
25.18 |
Half |
5:40:48 |
26:01 |
24.76 |
20M |
8:53:41 |
26:41 |
25.03 |
Mara |
11:50:33 |
27:07 |
24.99 |
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