Sun 28th Jul 2019 at 9:00am by beef

Run > Trail Run

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Time
1:00:29
Miles
6.50
Min/mi
9:18
Pacing
75%
WAVA
54.28
Stride(cm)
106
Cals
667
Cadence
163
BPM
134
%MHR
83.5
B/mi
1243
Surface
Trail

Notes & Comments

Swinsty & Fewston reservoirs
===
1) 3.15m - 29:22(9:19/m) 143/171bpm 394cal 6.44/7.31mph
2) 3.15m - 29:13(9:17/m) 126/141bpm 255cal 6.47/8.16mph
3) 0.2m - 1:54(9:38/m) 129/134bpm 18cal 6.22/6.82mph

29:22 29:13 1:54

Pace

11%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:50	117 71-138	1150	161 70-170
0.50	4:41	2:13	8:53	135 132-139	1200	165 164-168
0.75	7:05	2:24	9:37	140 137-145	1346	166 164-168
1.00	9:21	2:16	9:04	144 141-148	1305	165 164-168
1.25	12:01	2:40 +27	10:42	159 145-166	1700	165 110-168
1.50	14:25	2:24	9:34	166 163-167	1588	166 164-170
1.75	16:46	2:21	9:24	166 163-169	1560	164 162-166
2.00	19:01	2:15	9:01	166 163-169	1496	164 162-166
2.25	22:02	3:01 +50	12:05	150 127-171	1812	162 114-168
2.50	24:17	2:15	9:00	126 121-130	1135	164 162-166
2.75	27:10	2:53 +26	11:31	120 112-129	1381	162 100-168
3.00	30:14	3:04 +28	12:16	128 123-133	1569	160 98-166
3.25	32:24	2:10	8:41	124 118-130	1078	166 162-168
3.50	34:43	2:19	9:16	126 121-132	1168	165 160-168
3.75	36:49	2:05	8:22	127 124-130	1062	166 162-168
4.00	39:12	2:23	9:32	128 124-131	1221	165 160-170
4.25	41:32	2:20	9:20	123 117-128	1148	164 160-168
4.50	44:01	2:29 +11	9:57	127 120-136	1264	161 122-178
4.75	46:12	2:11	8:44	127 119-133	1108	165 160-168
5.00	48:34	2:21	9:26	128 124-131	1207	164 160-168
5.25	51:26	2:53 +38	11:30	120 109-130	1381	164 124-172
5.50	53:49	2:23	9:33	124 120-128	1185	166 164-170
5.75	56:27	2:38	10:31	132 122-141	1387	163 156-172
6.00	58:33	2:06	8:25	129 126-134	1085	168 166-170
6.25	1:00:56	2:22	9:30	129 124-135	1225	164 160-168
6.50	1:03:34	2:38 +6	10:41	128 123-133	1368	157 116-166

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	164	6.5	1:00:11	9:18
Walk	5.3	114	0	3:23	2:39:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.83%	More
800m	4:13	8:29	48.36%	More
1km	5:20	8:34	49.82%	More
Mile	8:53	8:53	50.73%	More
5k	28:49	9:17	53.22%	More
5 miles	48:29	9:42	51.63%	More
10k	1:00:27	9:44	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	27:39	8:54	55.48
5M	45:48	9:10	54.66
10km	57:40	9:17	54.27
10M	1:35:29	9:33	54.24
Half	2:07:08	9:42	53.51
20M	3:19:05	9:57	54.15
Mara	4:25:04	10:07	54.23

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