- warm
-
Time
1:21:54
-
Miles
5.72
-
Min/mi
14:19
-
Pacing
58%
-
WAVA
44.81
-
Stride(cm)
69
-
Cals
589
-
Cadence
164
-
BPM
131
-
%MHR
77.2
-
B/mi
1879
-
Asc(m)
119
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:02(12:02/m) 128/140bpm 93cal 4.98/0mph
2) 1m - 11:17(11:17/m) 135/145bpm 91cal 5.31/0mph
3) 1m - 17:06(17:06/m) 127/161bpm 114cal 3.51/0mph
4) 1m - 13:19(13:19/m) 140/156bpm 108cal 4.51/0mph
5) 1m - 16:42(16:42/m) 129/146bpm 108cal 3.59/0mph
6) 0.72m - 11:27(15:53/m) 130/145bpm 75cal 3.78/0mph
12:02 11:17 17:06 13:19 16:42 11:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:44 |
117 68-134 |
1372 |
166 84-178 |
4/4 |
0.50 |
6:30 |
3:34 |
14:15 |
126 93-137 |
1796 |
171 120-180 |
5/3 |
0.75 |
9:05 |
2:35 |
10:22 |
135 132-139 |
1399 |
176 172-180 |
4/3 |
1.00 |
12:02 |
2:57 |
11:47 |
134 128-140 |
1578 |
172 120-180 |
4/3 |
1.25 |
14:40 |
2:38 |
10:34 |
139 136-145 |
1468 |
175 172-178 |
2/5 |
1.50 |
17:38 |
2:58 |
11:50 |
136 131-141 |
1610 |
172 120-244 |
3/3 |
1.75 |
20:30 |
2:52 |
11:29 |
132 127-137 |
1517 |
172 166-244 |
4/7 |
2.00 |
23:19 |
2:49 |
11:16 |
133 128-137 |
1499 |
173 172-176 |
8/2 |
2.25 |
27:34 |
4:15 |
16:59 |
129 95-161 |
2191 |
163 120-182 |
2/6 |
2.50 |
30:45 |
3:11 |
12:42 |
136 125-146 |
1728 |
170 120-180 |
6/2 |
2.75 |
36:40 |
5:55 |
23:40 |
120 92-138 |
2840 |
141 84-176 |
4/6 |
3.00 |
40:25 |
3:45 |
15:00 |
128 115-141 |
1920 |
155 120-182 |
3/3 |
3.25 |
44:16 |
3:51 |
15:25 |
136 114-149 |
2097 |
169 86-182 |
17/1 |
3.50 |
47:00 |
2:45 |
10:58 |
152 140-156 |
1667 |
174 118-178 |
16/0 |
3.75 |
51:00 |
4:00 |
15:59 |
137 107-154 |
2190 |
166 120-178 |
5/1 |
4.00 |
53:45 |
2:45 |
10:58 |
141 129-147 |
1547 |
173 164-178 |
2/4 |
4.25 |
58:21 |
4:36 |
18:25 |
127 98-144 |
2338 |
147 90-172 |
9/22 |
4.50 |
1:02:14 |
3:53 |
15:31 |
134 116-142 |
2080 |
165 120-176 |
7/9 |
4.75 |
1:06:44 |
4:30 |
17:59 |
127 111-142 |
2284 |
157 60-176 |
1/22 |
5.00 |
1:10:26 |
3:43 |
14:50 |
129 103-146 |
1914 |
165 120-176 |
1/6 |
5.25 |
1:13:56 |
3:30 |
14:00 |
135 126-144 |
1889 |
162 90-176 |
2/3 |
5.50 |
1:17:02 |
3:07 |
12:26 |
142 134-145 |
1766 |
164 116-178 |
2/2 |
5.72 |
1:21:53 |
4:51 |
21:54 |
119 104-137 |
2607 |
138 104-178 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
43.75% |
More |
800m |
5:14 |
10:31 |
50.29% |
More |
1km |
6:45 |
10:52 |
50.19% |
More |
Mile |
10:56 |
10:56 |
50.92% |
More |
5k |
41:22 |
13:19 |
47.01% |
More |
5 miles |
1:10:13 |
14:03 |
45.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
43.14 |
5km |
42:53 |
13:48 |
45.34 |
5M |
1:11:01 |
14:12 |
44.88 |
10km |
1:29:25 |
14:23 |
44.72 |
10M |
2:28:04 |
14:48 |
44.74 |
Half |
3:17:08 |
15:03 |
44.02 |
20M |
5:08:42 |
15:26 |
44.54 |
Mara |
6:51:00 |
15:41 |
44.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry