Sun 28th Jul 2019 at 9:00am by forest plodder

Run > Cross Country

  • warm
  • Time
    1:21:54
  • Miles
    5.72
  • Min/mi
    14:19
  • Pacing
    58%
  • WAVA
    44.81
  • Stride(cm)
    69
  • Cals
    589
  • Cadence
    164
  • BPM
    131
  • %MHR
    77.2
  • B/mi
    1879
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 128/140bpm 93cal 4.98/0mph
2) 1m - 11:17(11:17/m) 135/145bpm 91cal 5.31/0mph
3) 1m - 17:06(17:06/m) 127/161bpm 114cal 3.51/0mph
4) 1m - 13:19(13:19/m) 140/156bpm 108cal 4.51/0mph
5) 1m - 16:42(16:42/m) 129/146bpm 108cal 3.59/0mph
6) 0.72m - 11:27(15:53/m) 130/145bpm 75cal 3.78/0mph
12:02 11:17 17:06 13:19 16:42 11:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 14% 11% 17% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:44 117 68-134 1372 166 84-178 4/4
0.50 6:30 3:34 14:15 126 93-137 1796 171 120-180 5/3
0.75 9:05 2:35 10:22 135 132-139 1399 176 172-180 4/3
1.00 12:02 2:57 11:47 134 128-140 1578 172 120-180 4/3
1.25 14:40 2:38 10:34 139 136-145 1468 175 172-178 2/5
1.50 17:38 2:58 11:50 136 131-141 1610 172 120-244 3/3
1.75 20:30 2:52 11:29 132 127-137 1517 172 166-244 4/7
2.00 23:19 2:49 11:16 133 128-137 1499 173 172-176 8/2
2.25 27:34 4:15 16:59 129 95-161 2191 163 120-182 2/6
2.50 30:45 3:11 12:42 136 125-146 1728 170 120-180 6/2
2.75 36:40 5:55 23:40 120 92-138 2840 141 84-176 4/6
3.00 40:25 3:45 15:00 128 115-141 1920 155 120-182 3/3
3.25 44:16 3:51 15:25 136 114-149 2097 169 86-182 17/1
3.50 47:00 2:45 10:58 152 140-156 1667 174 118-178 16/0
3.75 51:00 4:00 15:59 137 107-154 2190 166 120-178 5/1
4.00 53:45 2:45 10:58 141 129-147 1547 173 164-178 2/4
4.25 58:21 4:36 18:25 127 98-144 2338 147 90-172 9/22
4.50 1:02:14 3:53 15:31 134 116-142 2080 165 120-176 7/9
4.75 1:06:44 4:30 17:59 127 111-142 2284 157 60-176 1/22
5.00 1:10:26 3:43 14:50 129 103-146 1914 165 120-176 1/6
5.25 1:13:56 3:30 14:00 135 126-144 1889 162 90-176 2/3
5.50 1:17:02 3:07 12:26 142 134-145 1766 164 116-178 2/2
5.72 1:21:53 4:51 21:54 119 104-137 2607 138 104-178 4/3

Heart

131/161max
  • Show Beats/Mile

Elevation

Asc 119m, Range 46m, Flat prediction 1:22:38
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.4% 13:42
See your biggest climbs

Cadence

164 (244 max) Stride Length: 69cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 43.75% More
800m 5:14 10:31 50.29% More
1km 6:45 10:52 50.19% More
Mile 10:56 10:56 50.92% More
5k 41:22 13:19 47.01% More
5 miles 1:10:13 14:03 45.40% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 43.14
5km 42:53 13:48 45.34
5M 1:11:01 14:12 44.88
10km 1:29:25 14:23 44.72
10M 2:28:04 14:48 44.74
Half 3:17:08 15:03 44.02
20M 5:08:42 15:26 44.54
Mara 6:51:00 15:41 44.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here