Sun 28th Jul 2019 at 6:00am by Chris

Run > Easy

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Time
41:32
Miles
5.16
Min/mi
8:03
Pacing
93%
WAVA
52.74
Stride(cm)
118
Cals
353
Cadence
170
BPM
118
%MHR
69.3
B/mi
954
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 110/120bpm 68cal 7.13/7.87mph
2) 1m - 8:19(8:19/m) 117/121bpm 72cal 7.22/7.7mph
3) 1m - 8:06(8:06/m) 117/125bpm 66cal 7.4/8.22mph
4) 1m - 7:50(7:50/m) 121/127bpm 67cal 7.66/8.18mph
5) 1m - 7:38(7:38/m) 125/132bpm 69cal 7.86/8.37mph
6) 0.16m - 1:15(7:58/m) 127/132bpm 11cal 7.53/8.01mph

8:25 8:19 8:06 7:50 7:38 1:15

Pin Map

0mi in 0

Pace

18%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	104 63-120	922	167 122-170	1/2
0.50	4:18	2:05	8:20	109 103-115	909	169 166-172	3/2
0.75	6:21	2:03	8:13	115 108-120	945	170 166-172	2/3
1.00	8:24	2:03	8:12	114 108-119	935	169 166-172	2/2
1.25	10:25	2:01	8:03	116 112-119	933	169 166-172	3/3
1.50	12:35	2:10	8:39	118 113-121	1021	169 166-174	3/3
1.75	14:43	2:09	8:35	115 113-118	987	170 168-172	1/1
2.00	16:43	2:00	7:59	119 117-121	950	170 166-172	3/3
2.25	18:42	1:59	7:54	117 109-120	925	170 168-172	3/4
2.50	20:44	2:02	8:09	118 114-122	962	169 166-172	4/3
2.75	22:52	2:08	8:33	116 110-119	992	169 166-172	2/3
3.00	24:49	1:57	7:48	119 117-125	928	170 166-174	3/2
3.25	26:44	1:55	7:39	123 120-127	940	171 170-174	1/3
3.50	28:36	1:52	7:29	123 121-126	921	171 168-172	4/4
3.75	30:37	2:01	8:04	119 115-122	960	170 168-172	2/2
4.00	32:39	2:02	8:07	121 119-123	981	170 168-172	2/2
4.25	34:39	2:00	8:00	122 119-126	976	171 168-172	1/1
4.50	36:32	1:53	7:32	124 120-129	934	171 168-174	4/3
4.75	38:24	1:52	7:27	126 123-130	939	171 168-174	5/6
5.00	40:17	1:53	7:33	129 126-132	975	172 170-174	3/2
5.16	41:32	1:15	8:01	127 124-132	1018	169 162-172	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 3m, Flat prediction 41:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5.2	41:29	8:03
Walk	0.1	122	0	3	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.27%	More
800m	3:41	7:26	45.65%	More
1km	4:37	7:26	47.80%	More
Mile	7:35	7:35	50.52%	More
5k	24:25	7:51	53.21%	More
5 miles	40:07	8:01	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.01
5km	23:39	7:37	54.92
5M	40:06	8:01	52.90
10km	51:03	8:13	52.02
10M	1:26:34	8:39	50.74
Half	1:56:49	8:55	49.39
20M	3:06:51	9:21	48.93
Mara	4:12:09	9:37	48.35

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