Sun 28th Jul 2019 at 6:00am by brooksy

Run > General

Follow User
0 👍

Time
42:11
Miles
5.02
Min/mi
8:24
Pacing
86%
WAVA
51.90
Stride(cm)
118
Cals
554
Cadence
162
BPM
138
%MHR
73.1
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/139bpm 114cal 6.57/20.79mph
2) 1m - 8:27(8:27/m) 135/141bpm 108cal 7.1/7.53mph
3) 1m - 8:14(8:14/m) 137/146bpm 103cal 7.29/8.81mph
4) 1m - 8:11(8:11/m) 145/152bpm 111cal 7.34/7.81mph
5) 1m - 8:02(8:02/m) 149/154bpm 116cal 7.47/8.89mph
6) 0.02m - 10(7:45/m) 152/153bpm 2cal 7.74/7.08mph

9:08 8:27 8:14 8:11 8:02 10

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	118 80-136	1148	160 158-172
0.50	4:46	2:21 +3	9:22	131 124-135	1228	161 158-170
0.75	7:12	2:26 +13	9:42	131 126-136	1271	160 108-166
1.00	9:23	2:11	8:43	134 130-139	1168	163 162-164
1.25	11:29	2:07	8:26	137 134-141	1156	163 162-164
1.50	13:32	2:03	8:12	134 131-137	1098	163 162-166
1.75	15:39	2:07	8:28	135 134-137	1144	163 162-166
2.00	17:50	2:10	8:41	135 131-137	1172	163 162-164
2.25	19:54	2:04	8:17	137 130-141	1135	162 160-164
2.50	21:58	2:04	8:15	138 136-140	1139	162 162-164
2.75	24:49	2:51 +47	11:24	134 121-140	1528	164 162-172
3.00	26:50	2:02	8:07	140 133-146	1135	164 162-170
3.25	28:54	2:04	8:16	141 136-145	1165	163 162-166
3.50	30:54	2:00	8:00	146 141-149	1168	163 162-164
3.75	32:53	1:59	7:55	146 144-149	1155	162 160-164
4.00	35:01	2:08	8:32	146 143-151	1245	162 156-164
4.25	37:01	2:00	8:00	149 145-151	1193	162 160-164
4.50	39:00	1:59	7:55	146 139-150	1156	162 160-164
4.75	40:58	1:58	7:54	148 146-152	1169	163 162-164
5.00	43:03	2:05	8:18	151 149-153	1254	164 160-170
5.02	43:13	10	8:03	152 152-152	1224	164 164-164

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	162	5	42:45	8:31
Walk	1.0	94	0	25	11:18:18
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.77%	More
800m	3:54	7:51	45.00%	More
1km	4:54	7:53	46.91%	More
Mile	7:58	7:58	49.65%	More
5k	26:04	8:23	51.55%	More
5 miles	42:59	8:36	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	53.65
5km	25:06	8:05	53.52
5M	42:00	8:24	51.91
10km	53:08	8:33	51.20
10M	1:28:54	8:53	50.52
Half	1:59:04	9:05	49.50
20M	3:08:11	9:25	49.62
Mara	4:12:01	9:37	49.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry