Sun 28th Jul 2019 at 9:00am by GD

Run > General

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Time
1:57:44
Miles
15.00
Min/mi
7:51
Pacing
86%
WAVA
61.12
Stride(cm)
130
Cals
2267
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 150cal 6.97/8.2mph
2) 1m - 7:50(7:50/m) 154cal 7.66/8.37mph
3) 1m - 7:47(7:47/m) 156cal 7.7/8.85mph
4) 1m - 9:06(9:06/m) 143cal 6.59/8.37mph
5) 1m - 7:41(7:41/m) 153cal 7.82/8.43mph
6) 1m - 7:58(7:58/m) 153cal 7.53/8.12mph
7) 1m - 7:51(7:51/m) 153cal 7.64/8.7mph
8) 1m - 7:54(7:54/m) 151cal 7.59/7.87mph
9) 1m - 7:43(7:43/m) 153cal 7.78/8.37mph
10) 1m - 7:09(7:09/m) 143cal 8.39/8.72mph
11) 1m - 7:02(7:02/m) 153cal 8.53/8.95mph
12) 1m - 7:34(7:34/m) 155cal 7.94/8.54mph
13) 1m - 7:48(7:48/m) 154cal 7.7/8.06mph
14) 1m - 7:49(7:49/m) 146cal 7.67/8.06mph
15) 1m - 7:53(7:53/m) 150cal 7.62/8.16mph
16) 0m - 2(5:44/m) 10.45/7.53mph

8:37 7:50 7:47 9:06 7:41 7:58 7:51 7:54 7:43 7:09 7:02 7:34 7:48 7:49 7:53 2

Pin Map

0mi in 0

Pace

27%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:39	4:39	9:18	150 102-158
1.00	8:36	3:57	7:54	158 154-160
1.50	12:32	3:56	7:52	157 152-160
2.00	16:26	3:54	7:49	158 154-162
2.50	20:15	3:49	7:37	158 154-160
3.00	24:14	3:59	7:57	159 146-160
3.50	28:41	4:27 +7	8:54	155 118-160
4.00	34:06	5:25 +39	10:50	149 114-160
4.50	37:56	3:50	7:39	160 158-162
5.00	41:46	3:51	7:42	159 156-162
5.50	45:50	4:04	8:08	159 158-160
6.00	49:44	3:54	7:48	159 148-160
6.50	53:40	3:56	7:51	158 156-160
7.00	57:36	3:56	7:51	159 156-160
7.50	1:01:26	3:50	7:40	159 154-162
8.00	1:05:30	4:04	8:09	159 156-162
8.50	1:09:17	3:47	7:33	159 156-162
9.00	1:13:12	3:56	7:51	158 154-162
9.50	1:16:50	3:37	7:14	159 154-162
10.00	1:20:22	3:32	7:05	158 156-162
10.50	1:23:54	3:32	7:03	158 156-162
11.00	1:27:24	3:31	7:01	160 158-162
11.50	1:31:13	3:49	7:37	159 158-162
12.00	1:34:58	3:45	7:30	159 156-160
12.50	1:38:47	3:49	7:38	158 156-160
13.00	1:42:46	3:59	7:58	157 156-160
13.50	1:46:47	4:02	8:03	157 154-160
14.00	1:50:35	3:47	7:35	158 154-160
14.50	1:54:26	3:51	7:42	157 156-160
15.00	1:58:51	4:25 +24	8:50	156 118-160
15.00	1:58:53	2	8:09	158 158-158

Cadence

157 (162 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	14.9	1:56:45	7:50
Walk	1.6	118	0.1	1:54	24:52
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.38%	More
800m	3:24	6:50	54.65%	More
1km	4:16	6:52	56.75%	More
Mile	7:00	7:00	59.00%	More
5k	22:28	7:14	62.56%	More
5 miles	37:07	7:25	61.54%	More
10k	46:41	7:31	61.07%	More
10 miles	1:16:26	7:39	61.60%	More
Half	1:42:38	7:50	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:11	7:08	63.34
5M	36:44	7:21	62.18
10km	46:16	7:27	61.61
10M	1:16:36	7:40	61.46
Half	1:41:59	7:47	60.59
20M	2:39:43	7:59	61.30
Mara	3:32:38	8:07	61.40

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