Sun 28th Jul 2019 at 11:00am by AndyS
Run > General
-
Time
6:43
-
Miles
0.54
-
Min/mi
12:26
-
WAVA
33.01
-
Stride(cm)
74
-
Cals
76
-
Cadence
174
-
BPM
118
-
%MHR
73.9
-
B/mi
1471
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 6:43(12:22/m) 118/142bpm 76cal 4.85/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
99 80-123 |
1049 |
175 122-186 |
1/1 |
0.13 |
1:19 |
39 |
10:28 |
132 125-140 |
1381 |
179 164-184 |
1/1 |
0.19 |
1:54 |
35 |
9:27 |
141 140-142 |
1333 |
180 176-182 |
2/0 |
0.25 |
2:30 |
36 |
9:34 |
136 134-139 |
1300 |
179 176-182 |
0/4 |
0.31 |
3:33 |
1:02 |
16:40 |
127 115-135 |
2116 |
173 166-182 |
1/1 |
0.38 |
4:32 |
59 |
15:42 |
112 109-115 |
1759 |
169 168-172 |
4/1 |
0.44 |
5:19 |
47 |
12:38 |
108 104-113 |
1364 |
171 168-174 |
0/1 |
0.50 |
6:08 |
49 |
13:06 |
104 103-105 |
1362 |
173 172-174 |
1/2 |
0.54 |
6:43 |
35 |
13:49 |
104 103-106 |
1437 |
172 170-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
34.11% |
More |
800m |
6:06 |
12:16 |
32.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:23 |
13:23 |
33.11 |
5km |
47:34 |
15:19 |
31.72 |
5M |
1:21:00 |
16:12 |
30.38 |
10km |
1:43:18 |
16:37 |
29.77 |
10M |
2:55:54 |
17:35 |
28.91 |
Half |
3:57:56 |
18:10 |
28.08 |
20M |
6:21:59 |
19:06 |
27.72 |
Mara |
8:36:42 |
19:43 |
27.32 |
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