Sun 28th Jul 2019 at 11:00am by AndyS

Run > General

  • Time
    6:43
  • Miles
    0.54
  • Min/mi
    12:26
  • WAVA
    33.01
  • Stride(cm)
    74
  • Cals
    76
  • Cadence
    174
  • BPM
    118
  • %MHR
    73.9
  • B/mi
    1471
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 6:43(12:22/m) 118/142bpm 76cal 4.85/5.97mph
6:43

Pace

23% 20% 11% 23% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 99 80-123 1049 175 122-186 1/1
0.13 1:19 39 10:28 132 125-140 1381 179 164-184 1/1
0.19 1:54 35 9:27 141 140-142 1333 180 176-182 2/0
0.25 2:30 36 9:34 136 134-139 1300 179 176-182 0/4
0.31 3:33 1:02 16:40 127 115-135 2116 173 166-182 1/1
0.38 4:32 59 15:42 112 109-115 1759 169 168-172 4/1
0.44 5:19 47 12:38 108 104-113 1364 171 168-174 0/1
0.50 6:08 49 13:06 104 103-105 1362 173 172-174 1/2
0.54 6:43 35 13:49 104 103-106 1437 172 170-174 0/1

Heart

118/142max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m, Flat prediction 6:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 74cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 34.11% More
800m 6:06 12:16 32.86% More

Predictions

Dist Time Per Mile WAVA
1M 13:23 13:23 33.11
5km 47:34 15:19 31.72
5M 1:21:00 16:12 30.38
10km 1:43:18 16:37 29.77
10M 2:55:54 17:35 28.91
Half 3:57:56 18:10 28.08
20M 6:21:59 19:06 27.72
Mara 8:36:42 19:43 27.32
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