Sun 28th Jul 2019 at 7:00am by snayak

Run > General

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Time
1:18:03
Miles
9.44
Min/mi
8:16
Pacing
94%
WAVA
53.09
Stride(cm)
112
Cals
917
Cadence
173
Asc(m)
223
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 61cal 10.79/37.22kmph
2) 1km - 5:07(5:07/km) 59cal 11.72/14.21kmph
3) 1km - 5:06(5:06/km) 60cal 11.78/11.96kmph
4) 1km - 5:04(5:04/km) 60cal 11.84/12.06kmph
5) 1km - 5:07(5:07/km) 60cal 11.71/11.79kmph
6) 1km - 4:59(4:59/km) 60cal 12.04/12.29kmph
7) 1km - 4:59(4:59/km) 61cal 12.02/13kmph
8) 1km - 5:04(5:04/km) 61cal 11.83/12.33kmph
9) 1km - 5:01(5:01/km) 61cal 11.96/13.13kmph
10) 1km - 5:09(5:09/km) 60cal 11.65/12.19kmph
11) 1km - 5:15(5:15/km) 61cal 11.41/12.23kmph
12) 1km - 5:05(5:05/km) 60cal 11.79/12.5kmph
13) 1km - 5:06(5:06/km) 61cal 11.78/12.87kmph
14) 1km - 5:08(5:08/km) 61cal 11.7/13.1kmph
15) 1km - 5:15(5:15/km) 60cal 11.41/13.03kmph
16) 0.19km - 1:03(5:29/km) 11cal 10.93/11.42kmph

5:34 5:07 5:06 5:04 5:07 4:59 4:59 5:04 5:01 5:09 5:15 5:05 5:06 5:08 5:15 1:03

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	171 126-180	7/12
1.00	8:41	4:08	8:16	174 170-182	12/18
1.50	12:45	4:05	8:10	175 170-184	1/18
2.00	16:52	4:07	8:14	174 170-180	9/9
2.50	20:58	4:05	8:11	174 172-180	4/12
3.00	25:05	4:07	8:14	173 172-176	3/7
3.50	29:06	4:01	8:02	175 172-182	3/17
4.00	33:09	4:03	8:07	173 172-178	3/2
4.50	37:14	4:04	8:08	175 172-194	12/11
5.00	41:15	4:01	8:02	173 170-182	6/7
5.50	45:16	4:01	8:03	173 172-184	8/4
6.00	49:24	4:08	8:15	173 170-184	17/7
6.50	53:35	4:11	8:22	173 172-178	15/11
7.00	57:47	4:12	8:25	172 170-176	13/9
7.50	1:01:53	4:05	8:11	173 170-176	22/11
8.00	1:05:57	4:04	8:09	172 170-174	42/17
8.50	1:10:01	4:04	8:08	173 170-176	9/13
9.00	1:14:14	4:13	8:26	173 170-178	8/14
9.44	1:18:04	3:50	8:44	177 168-188	27/16

Elevation

Asc 223m, Range 63m, Flat prediction 1:18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.1%	8:23
18 12.6%	9:11
18 3.8%	8:06
14 3.8%	8:04
See your biggest climbs

Cadence

173 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.53%	More
800m	3:54	7:51	43.35%	More
1km	4:56	7:56	44.97%	More
Mile	8:01	8:01	48.01%	More
5k	25:11	8:06	51.86%	More
5 miles	40:40	8:08	52.37%	More
10k	50:47	8:10	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	56.31
5km	23:23	7:32	55.84
5M	39:10	7:50	54.36
10km	49:35	7:59	53.73
10M	1:23:05	8:19	53.01
Half	1:51:22	8:30	51.94
20M	2:56:14	8:49	52.01
Mara	3:56:12	9:01	51.75

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