Sun 28th Jul 2019 at 10:00am by denisef

Run > Race

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Time
54:07
Miles
5.03
Min/mi
10:46
Pacing
93%
WAVA
44.46
Stride(cm)
102
Cals
566
Cadence
147
BPM
140
%MHR
82.1
B/mi
1511
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Wellingborough 5: wet, windy and cold. Was looking for around 55:00, official time 53:55 🙌 Lovely course, great marshals and nice technical t-shirt.

Split Summary
===
1) 1m - 10:50(10:50/m) 132/145bpm 109cal 5.54/6.16mph
2) 1m - 10:42(10:42/m) 143/161bpm 117cal 5.6/6.16mph
3) 1m - 10:19(10:19/m) 150/160bpm 118cal 5.81/6.32mph
4) 1m - 11:22(11:22/m) 142/155bpm 118cal 5.28/6.2mph
5) 1m - 10:36(10:36/m) 141/152bpm 102cal 5.66/6.43mph
6) 0.03m - 18(8:46/m) 135/137bpm 2cal 6.85/6.49mph

10:50 10:42 10:19 11:22 10:36 18

	Old Man Chip times rule!! Well done
	denisef 🙌🙌🙌

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	121 62-143	1308	158 152-164	4/3
0.50	5:23	2:41	10:45	128 120-133	1376	152 148-154	5/0
0.75	8:05	2:41	10:45	137 129-142	1472	151 148-154	4/2
1.00	10:50	2:46	11:03	137 134-140	1513	150 146-152	3/3
1.25	13:25	2:35	10:20	137 134-142	1415	150 148-150	3/5
1.50	16:02	2:37	10:27	143 136-151	1495	149 148-150	2/8
1.75	18:45	2:43	10:53	144 142-146	1567	146 142-150	4/2
2.00	21:32	2:47	11:08	149 141-160	1660	145 142-150	7/0
2.25	24:09	2:36	10:26	155 150-160	1616	146 144-150	2/5
2.50	26:43	2:34	10:18	151 145-160	1555	147 144-150	0/5
2.75	29:15	2:31	10:05	149 141-157	1503	148 144-150	2/6
3.00	31:52	2:37	10:28	146 135-154	1529	146 116-152	8/9
3.25	34:54	3:03	12:10	136 115-153	1655	137 116-154	7/2
3.50	37:36	2:41	10:45	146 132-153	1570	146 116-152	6/2
3.75	40:29	2:53	11:34	142 127-148	1642	145 116-150	3/3
4.00	43:13	2:44	10:57	144 129-154	1576	143 116-152	2/2
4.25	45:55	2:41	10:46	147 145-149	1583	147 118-150	4/3
4.50	48:37	2:42	10:49	145 134-150	1569	147 116-152	2/3
4.75	51:24	2:47	11:08	136 120-152	1515	140 116-150	3/4
5.00	53:49	2:25	9:40	133 130-137	1285	150 144-152	1/4
5.03	54:08	19	9:15	136 134-137	1258	151 150-152	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	11:33
See your biggest climbs

Cadence

147 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	149	4.7	49:34	10:35
Walk	8.4	119	0.3	4:34	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.29%	More
800m	4:57	9:57	38.82%	More
1km	6:12	9:59	40.21%	More
Mile	10:13	10:13	41.29%	More
5k	33:07	10:40	44.49%	More
5 miles	53:40	10:44	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.17
5km	32:28	10:27	45.38
5M	53:46	10:45	44.45
10km	1:07:42	10:54	44.25
10M	1:52:07	11:13	44.11
Half	2:29:16	11:24	43.64
20M	3:53:45	11:41	43.90
Mara	5:11:13	11:53	43.68

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