Sun 28th Jul 2019 at 10:00am by BK brighter days ahead

Run > General

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Time
1:19:21
Miles
5.56
Min/mi
14:16
Pacing
78%
WAVA
36.16
Stride(cm)
72
Cals
700
Cadence
158
BPM
137
%MHR
80.1
B/mi
1955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 137/165bpm 132cal 4.45/5.43mph
2) 1m - 16:23(16:23/m) 155/168bpm 191cal 3.66/5.68mph
3) 1m - 13:50(13:50/m) 156/171bpm 155cal 4.34/5.85mph
4) 1m - 13:12(13:12/m) 125/148bpm 84cal 4.55/5.76mph
5) 1m - 15:11(15:11/m) 120/141bpm 88cal 3.95/5.82mph
6) 0.56m - 7:17(12:55/m) 121/130bpm 50cal 4.64/5.76mph

13:29 16:23 13:50 13:12 15:11 7:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:20	3:20	13:18	118 83-144	1570	156 152-160
0.50	6:27	3:07	12:29	126 122-129	1573	158 110-166
0.75	10:03	3:37	14:26	150 127-165	2166	159 150-162
1.00	13:28	3:25	13:40	154 151-160	2105	158 156-162
1.25	17:22	3:54	15:35	157 152-165	2446	156 120-172
1.50	21:36	4:14	16:56	149 107-168	2523	155 112-170
1.75	26:01	4:24	17:38	149 125-166	2627	156 106-164
2.00	29:52	3:51	15:25	156 143-165	2405	154 102-162
2.25	33:33	3:41	14:46	154 146-160	2274	157 114-164
2.50	36:57	3:23	13:33	163 153-171	2210	158 114-164
2.75	40:03	3:07	12:27	162 160-166	2018	162 156-168
3.00	43:42	3:38	14:33	143 117-161	2081	159 100-166
3.25	47:14	3:32	14:08	133 121-146	1881	161 154-164
3.50	50:29	3:15	13:00	126 116-141	1638	158 120-166
3.75	53:20	2:51	11:24	121 115-125	1380	164 158-180
4.00	56:52	3:32	14:09	118 105-130	1670	161 108-180
4.25	1:01:31	4:39	18:36	123 104-140	2289	158 152-166
4.50	1:05:38	4:06	16:25	115 105-124	1889	156 94-166
4.75	1:08:20	2:42	10:49	113 107-121	1222	165 160-172
5.00	1:12:04	3:44	14:57	124 101-139	1854	143 106-166
5.25	1:15:14	3:09	12:38	121 98-128	1529	160 150-166
5.50	1:18:34	3:20	13:21	120 113-128	1601	161 156-166
5.56	1:19:21	47	12:23	115 112-118	1424	162 158-166

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	5.3	1:13:51	13:52
Walk	6.4	113	0.2	5:05	21:18
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.29%	More
800m	5:56	11:55	35.21%	More
1km	7:35	12:12	35.88%	More
Mile	12:42	12:42	36.38%	More
5k	42:54	13:48	36.68%	More
5 miles	1:11:45	14:21	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	35.85
5km	42:49	13:47	36.75
5M	1:10:54	14:11	36.26
10km	1:29:16	14:22	36.02
10M	2:27:50	14:47	36.01
Half	3:16:49	15:01	35.55
20M	5:08:13	15:25	35.97
Mara	6:50:22	15:40	36.03

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