-
Time
1:30:45
-
Miles
9.87
-
Min/mi
9:12
-
Pacing
89%
-
WAVA
51.58
-
Stride(cm)
106
-
Cals
833
-
Cadence
166
-
BPM
138
-
%MHR
70.2
-
B/mi
1264
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 143/153bpm 67cal 10.8/11.89kmph
2) 1km - 5:42(5:42/km) 142/148bpm 67cal 10.52/10.98kmph
3) 1km - 5:43(5:43/km) 136/142bpm 58cal 10.49/10.75kmph
4) 1km - 5:28(5:28/km) 133/141bpm 51cal 10.98/11.25kmph
5) 1km - 5:56(5:56/km) 134/145bpm 55cal 10.11/11.69kmph
6) 1km - 5:53(5:53/km) 133/139bpm 50cal 10.19/11.02kmph
7) 1km - 6:07(6:07/km) 138/143bpm 58cal 9.81/11.35kmph
8) 1km - 5:34(5:34/km) 136/143bpm 48cal 10.78/11.96kmph
9) 1km - 5:36(5:36/km) 136/143bpm 48cal 10.7/11.35kmph
10) 1km - 5:44(5:44/km) 138/142bpm 50cal 10.47/11.08kmph
11) 1km - 5:38(5:38/km) 135/140bpm 43cal 10.64/11.62kmph
12) 1km - 5:33(5:33/km) 138/148bpm 46cal 10.81/11.35kmph
13) 1km - 5:25(5:25/km) 142/149bpm 51cal 11.08/12.16kmph
14) 1km - 6:03(6:03/km) 140/144bpm 51cal 9.91/11.32kmph
15) 1km - 5:47(5:47/km) 140/144bpm 49cal 10.36/11.46kmph
16) 0.88km - 5:01(5:43/km) 140/146bpm 41cal 10.5/10.81kmph
5:33 5:42 5:43 5:28 5:56 5:53 6:07 5:34 5:36 5:44 5:38 5:33 5:25 6:03 5:47 5:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:55 |
140 106-153 |
1248 |
166 118-170 |
4/1 |
1.00 |
9:00 |
4:33 |
9:06 |
144 138-148 |
1310 |
167 166-170 |
5/1 |
1.50 |
13:37 |
4:36 |
9:12 |
139 135-142 |
1280 |
166 164-168 |
7/0 |
2.00 |
18:09 |
4:32 |
9:04 |
132 125-140 |
1198 |
166 162-166 |
1/4 |
2.50 |
22:35 |
4:26 |
8:52 |
133 130-141 |
1178 |
165 162-168 |
0/8 |
3.00 |
27:25 |
4:50 |
9:40 |
134 127-145 |
1295 |
164 118-168 |
10/2 |
3.50 |
32:05 |
4:40 |
9:21 |
133 127-139 |
1243 |
165 164-168 |
1/6 |
4.00 |
36:39 |
4:34 |
9:08 |
135 125-141 |
1234 |
164 148-168 |
1/6 |
4.50 |
41:39 |
5:00 |
10:00 |
138 132-143 |
1381 |
165 160-168 |
2/6 |
5.00 |
46:14 |
4:35 |
9:09 |
136 133-143 |
1244 |
166 162-168 |
2/2 |
5.50 |
50:39 |
4:25 |
8:50 |
136 126-143 |
1202 |
165 162-170 |
4/5 |
6.00 |
55:12 |
4:33 |
9:06 |
137 127-140 |
1247 |
166 162-168 |
1/1 |
6.50 |
59:49 |
4:37 |
9:15 |
137 132-142 |
1266 |
166 162-170 |
4/2 |
7.00 |
1:04:18 |
4:29 |
8:57 |
136 132-139 |
1217 |
167 164-170 |
5/5 |
7.50 |
1:08:51 |
4:33 |
9:07 |
139 134-148 |
1267 |
168 164-172 |
2/3 |
8.00 |
1:13:10 |
4:19 |
8:38 |
141 129-147 |
1218 |
167 162-172 |
2/4 |
8.50 |
1:17:42 |
4:32 |
9:03 |
139 134-144 |
1258 |
166 166-168 |
5/5 |
9.00 |
1:22:51 |
5:09 |
10:18 |
140 135-144 |
1443 |
167 160-172 |
3/0 |
9.50 |
1:27:19 |
4:28 |
8:57 |
139 135-143 |
1243 |
166 164-170 |
5/3 |
9.86 |
1:30:44 |
3:25 |
9:22 |
142 138-146 |
1330 |
164 118-168 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
165 |
9.8 |
1:30:15 |
9:10 |
Walk |
0.5 |
133 |
0 |
29 |
20:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.62% |
More |
800m |
4:17 |
8:37 |
43.72% |
More |
1km |
5:24 |
8:41 |
45.24% |
More |
Mile |
8:46 |
8:46 |
47.50% |
More |
5k |
27:54 |
8:59 |
50.73% |
More |
5 miles |
45:33 |
9:07 |
50.56% |
More |
10k |
56:54 |
9:10 |
50.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.92 |
5km |
26:39 |
8:35 |
53.13 |
5M |
44:08 |
8:50 |
52.17 |
10km |
55:34 |
8:57 |
51.72 |
10M |
1:32:01 |
9:12 |
51.59 |
Half |
2:02:31 |
9:21 |
50.85 |
20M |
3:11:51 |
9:36 |
51.46 |
Mara |
4:15:26 |
9:45 |
51.54 |
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