Sun 28th Jul 2019 at 10:00am by AccidentProne

Run > General

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Time
1:30:45
Miles
9.87
Min/mi
9:12
Pacing
89%
WAVA
51.58
Stride(cm)
106
Cals
833
Cadence
166
BPM
138
%MHR
70.2
B/mi
1264
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 143/153bpm 67cal 10.8/11.89kmph
2) 1km - 5:42(5:42/km) 142/148bpm 67cal 10.52/10.98kmph
3) 1km - 5:43(5:43/km) 136/142bpm 58cal 10.49/10.75kmph
4) 1km - 5:28(5:28/km) 133/141bpm 51cal 10.98/11.25kmph
5) 1km - 5:56(5:56/km) 134/145bpm 55cal 10.11/11.69kmph
6) 1km - 5:53(5:53/km) 133/139bpm 50cal 10.19/11.02kmph
7) 1km - 6:07(6:07/km) 138/143bpm 58cal 9.81/11.35kmph
8) 1km - 5:34(5:34/km) 136/143bpm 48cal 10.78/11.96kmph
9) 1km - 5:36(5:36/km) 136/143bpm 48cal 10.7/11.35kmph
10) 1km - 5:44(5:44/km) 138/142bpm 50cal 10.47/11.08kmph
11) 1km - 5:38(5:38/km) 135/140bpm 43cal 10.64/11.62kmph
12) 1km - 5:33(5:33/km) 138/148bpm 46cal 10.81/11.35kmph
13) 1km - 5:25(5:25/km) 142/149bpm 51cal 11.08/12.16kmph
14) 1km - 6:03(6:03/km) 140/144bpm 51cal 9.91/11.32kmph
15) 1km - 5:47(5:47/km) 140/144bpm 49cal 10.36/11.46kmph
16) 0.88km - 5:01(5:43/km) 140/146bpm 41cal 10.5/10.81kmph

5:33 5:42 5:43 5:28 5:56 5:53 6:07 5:34 5:36 5:44 5:38 5:33 5:25 6:03 5:47 5:01

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	140 106-153	1248	166 118-170	4/1
1.00	9:00	4:33	9:06	144 138-148	1310	167 166-170	5/1
1.50	13:37	4:36	9:12	139 135-142	1280	166 164-168	7/0
2.00	18:09	4:32	9:04	132 125-140	1198	166 162-166	1/4
2.50	22:35	4:26	8:52	133 130-141	1178	165 162-168	0/8
3.00	27:25	4:50	9:40	134 127-145	1295	164 118-168	10/2
3.50	32:05	4:40	9:21	133 127-139	1243	165 164-168	1/6
4.00	36:39	4:34	9:08	135 125-141	1234	164 148-168	1/6
4.50	41:39	5:00	10:00	138 132-143	1381	165 160-168	2/6
5.00	46:14	4:35	9:09	136 133-143	1244	166 162-168	2/2
5.50	50:39	4:25	8:50	136 126-143	1202	165 162-170	4/5
6.00	55:12	4:33	9:06	137 127-140	1247	166 162-168	1/1
6.50	59:49	4:37	9:15	137 132-142	1266	166 162-170	4/2
7.00	1:04:18	4:29	8:57	136 132-139	1217	167 164-170	5/5
7.50	1:08:51	4:33	9:07	139 134-148	1267	168 164-172	2/3
8.00	1:13:10	4:19	8:38	141 129-147	1218	167 162-172	2/4
8.50	1:17:42	4:32	9:03	139 134-144	1258	166 166-168	5/5
9.00	1:22:51	5:09	10:18	140 135-144	1443	167 160-172	3/0
9.50	1:27:19	4:28	8:57	139 135-143	1243	166 164-170	5/3
9.86	1:30:44	3:25	9:22	142 138-146	1330	164 118-168	4/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 1:30:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	9.8	1:30:15	9:10
Walk	0.5	133	0	29	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.62%	More
800m	4:17	8:37	43.72%	More
1km	5:24	8:41	45.24%	More
Mile	8:46	8:46	47.50%	More
5k	27:54	8:59	50.73%	More
5 miles	45:33	9:07	50.56%	More
10k	56:54	9:10	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:39	8:35	53.13
5M	44:08	8:50	52.17
10km	55:34	8:57	51.72
10M	1:32:01	9:12	51.59
Half	2:02:31	9:21	50.85
20M	3:11:51	9:36	51.46
Mara	4:15:26	9:45	51.54

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