Sun 28th Jul 2019 at 9:00am by Jenni-far-far

Run > General

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Time
1:43:54
Miles
9.21
Min/mi
11:17
Pacing
20%
WAVA
50.83
Stride(cm)
82
Cals
1018
Cadence
174
BPM
156
%MHR
91.1
B/mi
1757
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 131/137bpm 101cal 5.12/6.1mph
2) 1m - 10:57(10:57/m) 143/154bpm 102cal 5.48/5.91mph
3) 1m - 11:01(11:01/m) 160/191bpm 116cal 5.45/6.76mph
4) 1m - 10:23(10:23/m) 178/186bpm 123cal 5.78/6.37mph
5) 1m - 10:34(10:34/m) 179/194bpm 127cal 5.68/6.24mph
6) 1m - 12:06(12:06/m) 174/189bpm 141cal 4.96/6.07mph
7) 1m - 11:59(11:59/m) 168/185bpm 135cal 5.01/6.01mph
8) 1m - 11:18(11:18/m) 142/178bpm 74cal 5.31/5.93mph
9) 1m - 11:09(11:09/m) 141/162bpm 76cal 5.38/6.14mph
10) 0.21m - 2:45(12:59/m) 146/159bpm 23cal 4.62/6.07mph

11:42 10:57 11:01 10:23 10:34 12:06 11:59 11:18 11:09 2:45

Pin Map

0mi in 0

Pace

22%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:43	121 78-132	1539	174 168-178
0.50	5:57	2:46	11:04	132 129-134	1461	173 168-178
0.75	8:45	2:49	11:14	134 131-137	1506	175 168-180
1.00	11:38	2:53	11:31	134 130-136	1543	176 166-180
1.25	14:31	2:53	11:32	138 134-152	1593	173 166-178
1.50	17:12	2:41	10:43	146 142-153	1565	174 170-180
1.75	20:02	2:50	11:21	144 142-149	1634	177 172-180
2.00	22:39	2:37	10:28	147 142-153	1538	177 174-182
2.25	25:21	2:42	10:49	157 150-174	1698	176 168-182
2.50	30:20	4:59 +2:14	19:54	149 115-170	2966	174 116-186
2.75	33:10	2:50	11:21	167 153-191	1894	176 172-182
3.00	35:53	2:43	10:51	177 170-184	1921	178 172-184
3.25	38:20	2:27	9:49	180 171-185	1766	180 174-182
3.50	40:50	2:30	10:02	180 176-185	1806	181 174-184
3.75	43:21	2:30	10:01	179 178-181	1794	181 178-186
4.00	49:55	6:35 +3:41	26:19	165 122-179	4341	177 144-182
4.25	52:36	2:41	10:44	176 170-182	1888	176 170-182
4.50	55:17	2:40	10:42	178 172-184	1903	177 168-182
4.75	57:49	2:32	10:08	179 177-183	1814	179 174-184
5.00	1:00:31	2:42	10:48	182 178-192	1965	179 174-184
5.25	1:07:25	6:54 +3:55	27:38	169 128-188	4670	171 104-182
5.50	1:10:17	2:52	11:27	180 177-182	2060	180 176-182
5.75	1:13:26	3:09	12:37	172 153-182	2171	162 120-182
6.00	1:16:32	3:06	12:22	171 151-180	2116	162 116-186
6.25	1:19:34	3:03	12:11	164 125-182	1997	167 124-186
6.50	1:27:03	7:28 +4:49	29:53	159 118-178	4752	176 116-194
6.75	1:31:43	4:40 +1:19	18:40	164 128-185	3061	170 32-194
7.00	1:34:47	3:04 +9	12:17	169 155-177	2075	173 114-180
7.25	1:37:30	2:43	10:53	149 128-177	1621	177 172-182
7.50	1:44:24	6:54 +4:02	27:37	141 89-159	3895	170 116-180
7.75	1:47:03	2:39	10:36	134 114-145	1421	179 172-182
8.00	1:51:16	4:12 +1:11	16:50	129 97-144	2171	173 116-184
8.25	1:54:00	2:44	10:57	139 136-141	1523	177 172-180
8.50	1:56:47	2:47	11:09	140 138-141	1561	179 172-188
8.75	1:59:29	2:42	10:47	140 138-143	1509	178 174-180
9.00	2:02:25	2:56	11:45	149 138-162	1751	176 172-180
9.21	2:05:11	2:46	13:04	146 136-158	1908	177 116-190

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	177	8.9	1:36:57	11:51
Walk	14.9	120	0.3	19:51	1:02:22
Still	0.0	-	-	1	-
Pause	6.3	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.13%	More
800m	4:54	9:52	44.83%	More
1km	6:07	9:50	46.88%	More
Mile	10:11	10:11	47.93%	More
5k	35:47	11:31	47.62%	More
5 miles	1:00:24	12:05	46.08%	More
10k	1:19:01	12:43	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.80
5km	31:12	10:03	54.62
5M	52:50	10:34	52.69
10km	1:07:13	10:49	51.87
10M	1:53:49	11:23	50.51
Half	2:33:27	11:43	48.96
20M	4:05:07	12:15	48.29
Mara	5:30:30	12:37	47.46

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