Sun 28th Jul 2019 at 8:00am by Linsterm
Run > General
-
Time
2:21:49
-
Miles
12.09
-
Min/mi
11:44
-
Pacing
0%
-
WAVA
43.85
-
Stride(cm)
77
-
Cals
1149
-
Cadence
178
-
BPM
122
-
%MHR
71.4
-
B/mi
1432
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 126/138bpm 101cal 5.75/6.7mph
2) 1m - 12:00(12:00/m) 121/136bpm 107cal 5/6.37mph
3) 1m - 11:55(11:55/m) 122/141bpm 101cal 5.04/6.24mph
4) 1m - 11:21(11:21/m) 128/142bpm 104cal 5.29/7.06mph
5) 1m - 11:27(11:27/m) 125/142bpm 97cal 5.24/6.07mph
6) 1m - 11:42(11:42/m) 119/129bpm 91cal 5.13/7.39mph
7) 1m - 11:14(11:14/m) 116/126bpm 85cal 5.34/6.85mph
8) 1m - 11:47(11:47/m) 117/128bpm 89cal 5.09/6.14mph
9) 1m - 11:22(11:22/m) 124/138bpm 90cal 5.28/7.43mph
10) 1m - 15:09(15:09/m) 114/130bpm 87cal 3.96/7.06mph
11) 1m - 11:28(11:28/m) 131/141bpm 95cal 5.23/6.59mph
12) 1m - 11:01(11:01/m) 132/142bpm 94cal 5.44/7.43mph
13) 0.09m - 56(9:55/m) 137/142bpm 8cal 6.05/6.35mph
10:26 12:00 11:55 11:21 11:27 11:42 11:14 11:47 11:22 15:09 11:28 11:01 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:29 |
5:29 +8
|
10:58 |
120 91-134 |
1317 |
177 128-186 |
| 1.00 |
10:35 |
5:06 |
10:11 |
133 120-138 |
1355 |
181 164-188 |
| 1.50 |
32:11 |
21:36 +15:27
|
43:12 |
114 75-130 |
4925 |
169 124-184 |
| 2.00 |
38:01 |
5:50 |
11:40 |
128 113-136 |
1493 |
181 176-190 |
| 2.50 |
43:41 |
5:40 |
11:20 |
129 118-140 |
1462 |
181 176-188 |
| 3.00 |
55:15 |
11:34 +5:20
|
23:08 |
114 82-134 |
2636 |
178 128-188 |
| 3.50 |
1:01:15 |
6:00 +15
|
12:00 |
128 116-142 |
1536 |
181 176-190 |
| 4.00 |
1:08:10 |
6:56 +1:20
|
13:51 |
127 105-137 |
1759 |
182 172-190 |
| 4.50 |
1:15:04 |
6:54 +1:15
|
13:48 |
126 96-142 |
1738 |
180 116-188 |
| 5.00 |
1:21:19 |
6:15 +25
|
12:30 |
123 112-130 |
1537 |
180 154-186 |
| 5.50 |
1:27:03 |
5:44 |
11:27 |
123 116-128 |
1409 |
180 172-188 |
| 6.00 |
1:39:57 |
12:55 +7:04
|
25:49 |
114 80-128 |
2944 |
175 114-188 |
| 6.50 |
1:45:38 |
5:41 |
11:22 |
115 108-121 |
1306 |
181 174-188 |
| 7.00 |
1:51:45 |
6:06 +28
|
12:13 |
117 102-126 |
1429 |
180 170-186 |
| 7.50 |
1:58:33 |
6:49 +1:02
|
13:37 |
114 94-122 |
1553 |
180 174-184 |
| 8.00 |
2:04:35 |
6:02 |
12:03 |
118 99-128 |
1422 |
171 126-188 |
| 8.50 |
2:09:51 |
5:16 |
10:31 |
122 105-138 |
1284 |
180 90-186 |
| 9.00 |
2:15:57 |
6:06 |
12:12 |
124 106-135 |
1514 |
170 124-184 |
| 9.50 |
2:25:56 |
9:59 +11
|
19:58 |
111 92-127 |
2215 |
171 92-188 |
| 10.00 |
2:31:16 |
5:20 |
10:41 |
122 111-130 |
1303 |
176 126-194 |
| 10.50 |
2:36:36 |
5:20 |
10:39 |
130 123-137 |
1385 |
181 174-186 |
| 11.00 |
2:42:44 |
6:08 |
12:16 |
132 123-139 |
1619 |
174 126-184 |
| 11.50 |
2:48:31 |
5:48 |
11:36 |
131 123-142 |
1519 |
180 174-184 |
| 12.00 |
2:54:05 |
5:34 +20
|
11:08 |
135 126-141 |
1503 |
178 88-184 |
| 12.09 |
2:55:02 |
57 |
10:07 |
138 133-142 |
1395 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.3 |
180 |
11.7 |
2:11:58 |
14:03 |
| Walk |
4.3 |
128 |
0.4 |
9:01 |
24:49 |
| Still |
0.6 |
- |
- |
1:16 |
- |
| Pause |
15.8 |
- |
- |
32:48 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
37.20% |
More |
| 800m |
4:53 |
9:49 |
40.13% |
More |
| 1km |
6:09 |
9:54 |
41.51% |
More |
| Mile |
10:08 |
10:08 |
43.00% |
More |
| 5k |
37:04 |
11:56 |
41.08% |
More |
| 5 miles |
1:01:54 |
12:23 |
40.11% |
More |
| 10k |
1:16:22 |
12:17 |
40.69% |
More |
| 10 miles |
2:15:50 |
13:35 |
37.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
43.14 |
| 5km |
33:35 |
10:49 |
45.33 |
| 5M |
55:37 |
11:07 |
44.64 |
| 10km |
1:10:02 |
11:16 |
44.37 |
| 10M |
1:55:58 |
11:36 |
44.03 |
| Half |
2:34:24 |
11:47 |
43.12 |
| 20M |
4:01:48 |
12:05 |
43.20 |
| Mara |
5:21:56 |
12:17 |
42.89 |
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