Sun 28th Jul 2019 at 10:00am by bdhanda

Run > General

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Time
12:11
Miles
1.26
Min/mi
9:40
Pacing
96%
WAVA
47.98
Stride(cm)
106
Cals
158
Cadence
157
BPM
150
%MHR
87.9
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 151/161bpm 125cal 6.21/7.97mph
2) 0.26m - 2:32(9:39/m) 155/161bpm 33cal 6.21/6.82mph

9:39 2:32

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	127 108-143	1182	158 114-164
0.13	1:11	36	9:32	146 138-157	1393	158 154-162
0.19	1:51	40 +3	10:44	151 148-153	1621	158 154-162
0.25	2:29	38	10:10	149 148-150	1516	157 156-158
0.31	3:05	36	9:40	148 146-152	1430	159 158-160
0.38	3:41	36	9:38	154 152-155	1484	157 154-158
0.44	4:18	36	9:40	154 153-156	1490	157 156-160
0.50	4:54	36	9:35	154 152-156	1476	158 158-160
0.56	5:29	35	9:24	154 152-155	1448	160 158-160
0.63	6:05	36	9:43	152 151-153	1478	158 156-160
0.69	6:41	36	9:31	156 155-158	1486	159 158-160
0.75	7:17	36	9:40	153 151-156	1480	157 156-158
0.81	7:54	36	9:44	154 150-158	1498	156 156-158
0.88	8:29	35	9:25	158 155-161	1487	156 156-158
0.94	9:07	38	10:05	159 157-160	1602	157 156-158
1.00	9:41	34	9:06	157 156-157	1428	156 154-158
1.06	10:15	34	8:58	158 156-160	1418	156 154-158
1.13	10:50	35	9:23	151 142-159	1417	155 154-156
1.19	11:29	39	10:21	155 152-158	1605	156 154-160
1.25	12:05	36	9:41	155 153-157	1501	155 154-156
1.26	12:13	8	11:27	158 158-158	1810	160 160-160

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	1.2	12:09	9:43
Walk	0.5	114	0	4	5:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.18%	More
800m	4:42	9:27	43.41%	More
1km	5:54	9:29	45.04%	More
Mile	9:36	9:36	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.25
5km	31:43	10:13	48.37
5M	52:31	10:30	47.67
10km	1:06:07	10:38	47.33
10M	1:49:29	10:57	47.30
Half	2:25:46	11:08	46.67
20M	3:48:17	11:25	47.23
Mara	5:03:56	11:36	47.30

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