Sun 28th Jul 2019 at 8:00am by bdhanda

Run > General

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Time
52:48
Miles
6.25
Min/mi
8:27
Pacing
95%
WAVA
59.65
Stride(cm)
120
Cals
714
Cadence
159
BPM
157
%MHR
91.8
B/mi
1326
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 132/161bpm 92cal 6.85/7.31mph
2) 1m - 8:27(8:27/m) 156/161bpm 115cal 7.1/7.47mph
3) 1m - 8:37(8:37/m) 161/168bpm 120cal 6.97/7.14mph
4) 1m - 8:21(8:21/m) 168/179bpm 121cal 7.18/7.85mph
5) 1m - 8:14(8:14/m) 167/175bpm 117cal 7.28/7.53mph
6) 1m - 8:26(8:26/m) 169/175bpm 121cal 7.12/7.26mph
7) 0.25m - 1:58(7:49/m) 168/173bpm 28cal 7.67/8.22mph

8:45 8:27 8:37 8:21 8:14 8:26 1:58

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	108 58-128	985	160 156-164	3/3
0.50	4:29	2:12	8:47	123 120-124	1081	157 154-160	3/1
0.75	6:39	2:10	8:40	138 121-161	1196	159 156-164	1/3
1.00	8:45	2:06	8:25	158 156-161	1330	159 156-160	3/4
1.25	10:50	2:05	8:21	154 147-160	1285	159 156-160	5/4
1.50	12:57	2:07	8:29	157 155-159	1332	160 158-164	2/4
1.75	15:05	2:07	8:30	158 155-161	1343	160 158-168	4/3
2.00	17:12	2:07	8:27	157 155-160	1327	159 154-162	5/3
2.25	19:23	2:11	8:44	159 154-165	1388	157 156-160	3/4
2.50	21:31	2:09	8:35	161 156-168	1382	158 156-160	2/2
2.75	23:39	2:08	8:33	163 160-166	1393	159 156-164	1/2
3.00	25:48	2:09	8:36	163 161-165	1402	160 158-160	1/1
3.25	27:56	2:08	8:31	170 162-178	1447	160 156-166	2/3
3.50	30:01	2:05	8:20	167 163-171	1391	159 156-162	1/2
3.75	32:04	2:03	8:13	167 163-171	1371	160 160-162	3/1
4.00	34:10	2:06	8:23	170 166-175	1425	160 158-162	2/3
4.25	36:12	2:02	8:07	167 162-175	1356	160 158-166	3/3
4.50	38:15	2:03	8:12	166 163-170	1361	160 158-162	5/4
4.75	40:17	2:02	8:08	167 162-172	1358	160 158-164	5/6
5.00	42:24	2:07	8:29	167 162-171	1417	160 158-162	4/1
5.25	44:29	2:05	8:19	169 162-174	1406	160 158-166	3/6
5.50	46:40	2:11	8:44	171 165-175	1493	159 158-162	4/3
5.75	48:44	2:04	8:17	167 161-173	1382	159 156-160	3/1
6.00	50:50	2:06	8:24	169 165-172	1419	159 156-162	1/3
6.25	52:48	1:58	7:51	168 164-172	1319	162 158-168	4/3

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 5m, Flat prediction 52:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.3	52:48	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.35%	More
800m	4:01	8:05	50.74%	More
1km	5:02	8:07	52.66%	More
Mile	8:09	8:09	55.23%	More
5k	25:42	8:16	59.70%	More
5 miles	41:56	8:23	59.69%	More
10k	52:21	8:26	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:10	8:06	60.96
5M	41:41	8:20	60.06
10km	52:29	8:27	59.63
10M	1:26:54	8:41	59.59
Half	1:55:42	8:50	58.80
20M	3:01:10	9:04	59.51
Mara	4:01:13	9:12	59.60

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