Sun 28th Jul 2019 at 7:00am by controversial

Run > Warm Up

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Time
4:59
Miles
0.65
Min/mi
7:40
WAVA
50.98
Stride(cm)
130
Cals
64
Cadence
163
BPM
125
%MHR
69.3
B/mi
956
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 124/137bpm 64cal
2) 0.05km - 9(3:01/km) 124/126bpm

4:50 9

Pin Map

0mi in 0

Pace

29%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:43	97 69-120	749	164 124-168	1/1
0.13	53	24	6:29	124 121-128	805	166 166-168	1/2
0.19	1:20	27	7:10	131 128-133	940	164 162-166	0/2
0.25	1:49	29	7:42	132 130-133	1017	164 162-164	1/1
0.31	2:24	35	9:20	133 131-134	1241	160 138-164	1/0
0.38	2:48	24	6:30	134 133-134	872	164 162-164	1/0
0.44	3:21	32	8:39	133 132-134	1151	164 162-164	1/2
0.50	3:46	25	6:36	132 132-134	871	164 162-164	1/1
0.56	5:14	1:28	23:27	125 79-137	2931	157 70-164	1/1
0.63	5:48	34	9:03	112 89-122	1014	163 160-164	2/1
0.65	5:56	8	5:50	124 123-126	724	161 156-162	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 4:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	163	0.6	4:46	7:27
Walk	19.6	128	0	1:10	2:14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.89%	More
800m	3:40	7:23	50.08%	More
1km	4:50	7:47	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	28:40	9:14	48.64
5M	48:48	9:46	46.44
10km	1:02:14	10:01	45.44
10M	1:45:57	10:36	44.07
Half	2:23:17	10:56	42.77
20M	3:50:00	11:30	42.21
Mara	5:11:04	11:52	41.62

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