Sun 28th Jul 2019 at 10:00am by Muttley

Run > General

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Time
39:28
Miles
4.05
Min/mi
9:45
Pacing
96%
WAVA
52.47
Stride(cm)
92
Cals
437
Cadence
179
BPM
131
%MHR
81.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 118/129bpm 91cal 6.2/6.95mph
2) 1m - 9:40(9:40/m) 131/136bpm 109cal 6.21/6.3mph
3) 1m - 9:43(9:43/m) 135/139bpm 111cal 6.18/6.47mph
4) 1m - 9:54(9:54/m) 139/144bpm 120cal 6.06/6.64mph
5) 0.05m - 31(10:20/m) 145/146bpm 6cal 5.81/5.87mph

9:41 9:40 9:43 9:54 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	94 66-107	930	173 120-184
0.25	2:24	1:10	9:22	111 107-116	1039	179 174-182
0.38	3:39	1:14	9:55	116 113-118	1151	177 174-180
0.50	4:51	1:12	9:35	120 117-122	1151	179 176-182
0.63	6:03	1:12	9:38	124 122-126	1195	179 176-182
0.75	7:16	1:13	9:43	124 122-127	1205	179 176-182
0.88	8:28	1:12	9:33	126 124-129	1204	181 176-182
1.00	9:40	1:13	9:42	127 125-129	1231	180 178-182
1.13	10:52	1:12	9:33	128 126-129	1222	182 180-184
1.25	12:03	1:12	9:33	130 127-132	1241	183 180-184
1.38	13:16	1:12	9:40	133 131-136	1285	182 178-186
1.50	14:29	1:13	9:45	133 131-135	1297	182 180-184
1.63	15:42	1:13	9:42	130 127-132	1262	179 174-182
1.75	16:54	1:13	9:40	130 128-131	1258	181 178-184
1.88	18:07	1:13	9:41	132 131-133	1278	181 178-184
2.00	19:20	1:13	9:43	133 132-134	1293	181 178-182
2.13	20:32	1:12	9:36	133 132-134	1278	181 178-184
2.25	21:44	1:12	9:39	132 131-133	1273	180 176-182
2.38	22:55	1:11	9:27	134 132-135	1267	182 178-184
2.50	24:05	1:10	9:20	136 134-137	1270	180 178-182
2.63	25:19	1:14	9:52	136 135-137	1341	178 176-180
2.75	26:36	1:17	10:13	137 134-139	1399	179 174-184
2.88	27:51	1:15	10:02	137 136-139	1374	179 176-182
3.00	29:03	1:12	9:33	134 132-137	1280	178 176-182
3.13	30:17	1:15	9:56	137 134-139	1362	178 174-182
3.25	31:31	1:14	9:49	138 137-139	1355	178 176-180
3.38	32:43	1:12	9:35	137 135-139	1312	177 176-180
3.50	33:56	1:14	9:49	139 136-141	1366	179 176-188
3.63	35:14	1:18	10:23	141 139-141	1463	178 174-182
3.75	36:29	1:15	9:58	141 139-142	1405	177 174-182
3.88	37:40	1:11	9:27	140 139-141	1323	177 172-182
4.00	38:57	1:17	10:14	142 139-144	1453	178 176-182
4.05	39:28	31	10:32	145 144-146	1528	180 178-182

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	4	39:24	9:44
Walk	0.2	120	0	4	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.24%	More
800m	4:42	9:28	44.34%	More
1km	5:55	9:31	45.95%	More
Mile	9:33	9:33	48.33%	More
5k	30:00	9:39	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.51
5km	29:48	9:36	52.81
5M	49:21	9:52	52.09
10km	1:02:08	10:00	51.75
10M	1:42:53	10:17	51.74
Half	2:16:58	10:27	51.08
20M	3:34:30	10:44	51.69
Mara	4:45:35	10:54	51.77

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