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Biking > General

28th Jul 2019 at 9am by MudMeanderer

  • 1:19:51
    Time
  • 25.82
    Miles
  • 19.4
    mph
  • 908
    Cals
  • 209
    Watts
  • 80
    Cadence
  • 158
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 21.1km - 35:45(1:42/km) 165/176bpm 455cal 84/127rpm 213/640W 35.42/69.67kmph
2) 16.39km - 35:56(2:12/km) 159/172bpm 411cal 77/123rpm 191/514W 27.37/60.46kmph
3) 4.07km - 8:10(2:01/km) 126/157bpm 42cal 73/98rpm 86/225W 29.86/47.87kmph
35:45 35:56 8:10

Pace

1% 4% 6% 16% 19% 54%

Splits

# Time Split Miles Mph HR bpm Beats/mi Cadence rpm Power Watts
1 3:51 3:51 1.00 15.61 146 98-167 561 78 26-107 204 4-616
2 6:17 2:26 2.00 24.61 167 162-172 407 89 61-108 288 36-556
3 8:10 1:53 3.00 31.73 161 156-166 304 95 42-119 237 2-539
4 10:26 2:16 4.00 26.51 161 149-169 364 91 45-120 295 4-640
5 13:43 3:17 5.00 18.29 165 152-175 541 83 36-122 256 20-564
6 17:16 3:33 6.00 16.94 168 164-172 595 78 35-104 232 6-472
7 21:23 4:07 7.00 14.56 172 166-176 709 75 57-105 252 38-465
8 23:32 2:09 8.00 27.88 170 167-175 366 92 50-115 213 12-558
9 25:40 2:08 9.00 28.21 170 165-173 362 93 43-111 213 4-521
10 28:18 2:38 10.00 22.74 165 157-173 435 85 54-100 223 1-621
11 30:02 1:44 11.00 34.73 165 157-171 285 101 73-114 265 4-534
12 32:09 2:08 12.00 28.17 166 157-171 354 89 50-102 259 22-554
13 35:05 2:55 13.00 20.54 172 164-176 502 84 49-127 262 41-466
14 39:34 4:30 14.00 13.34 167 160-176 751 74 53-104 199 20-337
15 44:59 5:24 15.00 11.10 165 161-167 892 70 30-88 207 55-352
16 48:07 3:08 16.00 19.11 155 145-162 487 81 29-98 166 9-327
17 50:36 2:29 17.00 24.23 156 148-162 386 87 74-102 181 98-339
18 53:21 2:45 18.00 21.78 156 150-160 430 81 53-95 191 20-387
19 55:40 2:19 19.00 25.98 154 136-167 356 78 47-102 167 5-423
20 57:54 2:15 20.00 26.70 141 132-148 317 89 65-100 148 2-288
21 1:00:51 2:57 21.00 20.33 147 117-162 434 84 29-114 211 10-429
22 1:05:18 4:27 22.00 13.50 166 161-169 738 79 51-123 228 3-395
23 1:10:23 5:05 23.00 11.81 165 160-169 838 75 57-104 221 44-514
24 1:14:04 3:41 24.00 16.26 148 120-165 546 71 33-89 140 1-272
25 1:16:59 2:55 25.00 20.61 123 116-147 358 79 65-98 104 16-204
26 1:19:51 2:52 25.82 17.22 117 99-147 408 67 53-92 105 8-155

Heart

22% 65% 13%
158bpm (176 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Power

209W (640 max)
Power Graph
Power Bands

Cadence

80 (127 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 22 1:29 0% More
800m 48 1:36 0% More
1km 1:00 1:37 0% More
Mile 1:43 1:43 0% More
5k 6:29 2:05 0% More
5 miles 10:34 2:07 0% More
10k 13:56 2:14 0% More
10 miles 25:38 2:34 0% More
Half 35:29 2:43 0% More

Predictions

Dist Time Per Mile
10 miles 29:13 2:55
20km 36:47 2:58
15 miles 44:54 3:00
20 miles 1:00:54 3:03
40km 1:16:41 3:05
25 miles 1:17:09 3:05
42km 1:20:45 3:06
50 miles 2:40:51 3:13
56 miles 3:01:23 3:14
100 miles 5:35:22 3:21
112 miles 6:18:11 3:23

Checkpoints

From To Best Time
6380 84917 0 4:09
84917 73104 1:56 2:13
73104 84321 59 1:13
84321 83898 2:34 3:00
83898 41096 7:08 8:13
41096 82564 4:32 5:46
82564 84917 5:03 5:57
82564 6380 0 5:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.66
10.3%
4:11
NW
3.18
12.3%
2:20
N
2.65
10.3%
2:05
NE
4.85
18.8%
3:58
W
4.16
16.1%
2:26
E
3.7
14.3%
3:51
SW
0.2
0.8%
4:29
S
4.38
17%
2:33
SE
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