Sun 28th Jul 2019 at 9:00am by MudMeanderer

Bike > General

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Time
16:26
Miles
4.48
Mph
16.4
Cals
141
Watts
167
Cadence
71
BPM
135
%MHR
78.7
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 7.21km - 16:26(2:17/km) 135/159bpm 141cal 71/109rpm 143/521W 26.32/43.97kmph

16:26

Pin Map

0mi in 0

Pace

25%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:01	1:01 +5	7.41	96 77-109	778	40 16-68	94 3-220
0.25	1:27	26	17.13	113 109-116	396	75 69-83	80 46-117
0.38	1:51	24	18.83	118 115-128	376	95 79-109	231 67-345
0.50	2:24	33	13.80	142 130-148	617	70 63-76	286 230-341
0.63	3:02	38	11.75	152 148-154	776	61 53-72	260 163-300
0.75	4:16	1:14 +33	6.11	143 125-155	1405	64 31-72	205 98-277
0.88	4:43	28	16.34	138 131-142	507	79 66-91	181 111-289
1.00	5:04	21	21.21	143 142-144	405	86 83-93	161 85-261
1.13	5:27	23	19.48	146 142-150	450	78 70-87	268 206-330
1.25	5:53	26	17.60	150 148-151	511	79 73-86	162 44-266
1.38	6:17	24	18.82	149 148-150	475	79 75-82	206 159-267
1.50	6:42	25	18.10	149 147-150	494	78 69-85	171 60-255
1.63	7:09	27	16.62	150 147-153	542	78 74-81	259 191-332
1.75	7:39	30	14.87	157 154-159	633	70 60-76	207 81-300
1.88	8:17	38	11.78	150 139-156	764	60 13-73	111 30-202
2.00	8:41	24	19.01	141 138-147	445	81 71-88	180 76-370
2.13	8:59	19	24.32	143 138-147	353	90 82-94	79 19-118
2.25	9:17	18	25.30	134 133-137	318	89 83-94	155 95-185
2.38	9:36	18	24.39	141 136-145	347	84 75-93	331 156-521
2.50	9:55	19	23.51	155 146-159	396	77 68-98	101 5-336
2.63	10:17	22	20.37	150 144-155	442	69 67-73	82 17-182
2.75	10:37	20	22.79	137 132-144	361	76 74-79	193 60-506
2.88	10:58	22	20.86	149 134-156	429	71 61-82	187 83-403
3.00	11:22	24	18.81	146 139-154	466	66 60-75	97 17-222
3.13	11:45	23	19.68	132 123-138	402	59 22-82	85 3-139
3.25	13:00	1:15 +46	6.02	116 110-121	1156	62 18-82	104 48-160
3.38	13:23	23	19.79	122 120-127	370	76 65-90	246 103-491
3.50	13:43	20	22.21	148 129-156	400	82 71-97	157 17-370
3.63	14:15	32	14.14	146 134-153	620	60 46-77	71 11-154
3.75	14:46	31	14.51	131 129-137	542	64 26-88	213 106-416
3.88	15:11	25	17.74	137 123-143	463	71 67-82	36 4-175
4.00	15:36	25	18.32	116 111-122	380	75 69-86	50 8-209
4.13	16:01	25	18.02	112 106-117	373	84 69-101	51 8-127
4.25	16:27	26	17.07	124 116-130	436	75 64-92	160 96-195
4.38	17:03	36	12.50	129 127-130	619	63 45-68	147 18-190
4.48	17:54	51 +4	7.49	109 96-126	874	44 34-53	77 35-107

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

167W (521 max)

Power Graph

Power Bands

Cadence

71 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:40	2:40	More
5k	10:47	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:28	3:59
15 miles	1:00:37	4:02
20 miles	1:22:42	4:08
40km	1:44:35	4:12
25 miles	1:45:14	4:13
42km	1:50:14	4:13
50 miles	3:42:30	4:27
56 miles	4:11:28	4:29
100 miles	7:50:24	4:42
112 miles	8:51:39	4:45

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