Sun 28th Jul 2019 at 9:00am by wookie

Run > General

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Time
14:08
Miles
1.53
Min/mi
9:14
Pacing
95%
WAVA
49.84
Stride(cm)
111
Cals
169
Cadence
156
BPM
120
%MHR
71.6
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 119/135bpm 111cal 6.45/7.14mph
2) 0.53m - 4:50(9:06/m) 122/127bpm 58cal 6.59/6.85mph

9:18 4:50

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	92 57-119	852	149 90-158
0.13	1:09	34	9:02	126 121-135	1139	157 154-158
0.19	1:42	33	8:53	127 124-128	1128	156 154-158
0.25	2:18	36	9:33	125 124-127	1194	157 154-158
0.31	2:56	38	10:15	118 117-124	1210	157 154-158
0.38	3:29	32	8:39	118 117-120	1022	157 154-158
0.44	4:04	35	9:21	120 117-122	1121	157 154-160
0.50	4:39	36	9:29	122 121-124	1157	157 154-158
0.56	5:14	34	9:11	115 113-121	1056	157 154-158
0.63	5:52	38	10:14	118 117-119	1208	157 152-162
0.69	6:28	36	9:34	116 115-118	1109	157 154-160
0.75	7:01	33	8:46	118 116-121	1034	158 156-160
0.81	7:38	37	9:57	122 120-123	1214	159 154-162
0.88	8:13	35	9:19	122 120-124	1137	159 156-160
0.94	8:46	32	8:40	125 123-126	1083	158 156-160
1.00	9:17	32	8:25	124 122-125	1043	157 156-160
1.06	9:52	35	9:15	125 121-127	1157	158 156-160
1.13	10:25	34	8:58	126 125-127	1129	158 156-160
1.19	11:00	34	9:06	125 123-126	1139	157 154-158
1.25	11:35	35	9:19	122 120-125	1136	157 154-160
1.31	12:11	36	9:41	122 120-123	1181	156 154-158
1.38	12:45	35	9:12	121 119-122	1114	155 152-158
1.44	13:17	32	8:26	118 116-121	996	153 152-154
1.50	13:51	34	9:02	121 119-124	1093	154 152-156
1.53	14:09	18	9:38	122 121-124	1176	151 150-152

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	156	1.5	14:06	9:14
Walk	0.4	90	0	3	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.48%	More
800m	4:29	9:01	44.31%	More
1km	5:35	8:58	46.44%	More
Mile	9:10	9:10	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.85
5km	29:57	9:38	49.97
5M	49:35	9:55	49.20
10km	1:02:26	10:03	48.82
10M	1:43:23	10:20	48.76
Half	2:17:39	10:30	48.10
20M	3:35:33	10:47	48.67
Mara	4:47:00	10:57	48.75

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