Sun 28th Jul 2019 at 8:00am by posty john

Run > Long Run

Follow User
0 👍

Time
2:03:08
Miles
14.06
Min/mi
8:45
Pacing
90%
WAVA
60.61
Stride(cm)
107
Cals
1096
Cadence
172
BPM
127
%MHR
76.1
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 117/131bpm 89cal 6.2/0mph
2) 1m - 9:04(9:04/m) 123/135bpm 86cal 6.62/0mph
3) 1m - 8:47(8:47/m) 126/132bpm 86cal 6.84/0mph
4) 1m - 8:33(8:33/m) 127/136bpm 83cal 7.02/0mph
5) 1m - 8:40(8:40/m) 128/134bpm 84cal 6.93/0mph
6) 1m - 8:41(8:41/m) 126/130bpm 78cal 6.91/0mph
7) 1m - 8:44(8:44/m) 127/130bpm 77cal 6.87/0mph
8) 1m - 8:34(8:34/m) 128/131bpm 75cal 7/0mph
9) 1m - 8:42(8:42/m) 128/130bpm 74cal 6.9/0mph
10) 1m - 8:34(8:34/m) 129/131bpm 75cal 7.01/0mph
11) 1m - 8:38(8:38/m) 129/132bpm 71cal 6.95/0mph
12) 1m - 8:43(8:43/m) 129/137bpm 67cal 6.89/0mph
13) 1m - 8:46(8:46/m) 131/139bpm 71cal 6.84/0mph
14) 1m - 8:34(8:34/m) 133/138bpm 76cal 7.01/0mph
15) 0.06m - 29(8:22/m) 135/136bpm 4cal 7.16/0mph

9:40 9:04 8:47 8:33 8:40 8:41 8:44 8:34 8:42 8:34 8:38 8:43 8:46 8:34 29

Pin Map

0mi in 0

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:51	114 58-128	1123	173 166-180
1.00	9:36	4:41	9:22	122 113-131	1142	173 168-180
1.50	14:03	4:27	8:53	121 110-130	1075	173 168-182
2.00	18:40	4:37	9:15	125 110-135	1156	173 168-184
2.50	23:17	4:37	9:14	123 112-132	1136	172 166-180
3.00	27:39	4:22	8:44	129 127-135	1127	170 168-174
3.50	32:15	4:36	9:12	127 114-136	1168	170 166-174
4.00	36:36	4:20	8:41	128 126-135	1111	169 166-172
4.50	40:57	4:21	8:42	128 125-134	1114	171 166-174
5.00	45:15	4:18	8:37	128 123-131	1103	171 166-174
5.50	49:34	4:19	8:38	127 124-130	1096	170 166-176
6.00	53:57	4:23	8:45	126 122-128	1103	170 168-174
6.50	58:17	4:21	8:41	126 123-129	1094	170 168-174
7.00	1:02:40	4:23	8:46	127 125-130	1114	171 168-174
7.50	1:07:23	4:43	9:25	127 116-131	1197	172 168-178
8.00	1:11:39	4:16	8:33	128 119-131	1094	173 170-176
8.50	1:15:59	4:20	8:40	127 125-130	1101	172 170-176
9.00	1:20:21	4:21	8:43	128 125-130	1116	173 170-174
9.50	1:24:38	4:17	8:34	129 127-131	1105	173 170-176
10.00	1:28:55	4:17	8:34	129 126-131	1105	173 170-176
10.50	1:33:16	4:22	8:43	129 126-132	1125	173 170-176
11.00	1:37:33	4:17	8:33	128 126-131	1095	172 170-176
11.50	1:41:55	4:22	8:43	129 127-137	1125	171 168-178
12.00	1:46:16	4:21	8:42	129 124-131	1123	172 168-178
12.50	1:50:34	4:18	8:36	129 126-133	1108	171 166-176
13.00	1:55:23	4:49	9:39	132 126-139	1273	174 168-184
13.50	1:59:41	4:18	8:37	135 131-138	1163	174 170-180
14.00	2:03:56	4:15	8:30	131 128-136	1114	173 168-182
14.06	2:04:25	29	8:27	135 133-136	1142	172 170-176

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	14.1	2:04:25	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.58%	More
800m	4:09	8:20	49.58%	More
1km	5:10	8:19	51.82%	More
Mile	8:31	8:31	53.32%	More
5k	26:46	8:37	57.81%	More
5 miles	43:10	8:38	58.52%	More
10k	54:05	8:42	58.38%	More
10 miles	1:27:14	8:43	59.91%	More
Half	1:55:11	8:48	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	63.23
5km	24:17	7:49	63.71
5M	40:31	8:06	62.34
10km	51:11	8:14	61.69
10M	1:25:22	8:32	61.22
Half	1:54:07	8:43	60.17
20M	2:59:52	9:00	60.50
Mara	4:00:27	9:11	60.34

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry