Sun 28th Jul 2019 at 8:00am by colindglen

Run > Long Run

  • drizzle
  • breezy
  • Time
    2:41:31
  • Miles
    17.04
  • Min/mi
    9:29
  • Pacing
    86%
  • WAVA
    57.80
  • Cals
    2569
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:52(9:55/m) 145cal
2) 1m - 9:25(9:25/m) 152cal
3) 1m - 9:17(9:17/m) 150cal
4) 1m - 9:16(9:16/m) 149cal
5) 1m - 9:45(9:46/m) 148cal
6) 1m - 9:11(9:11/m) 153cal
7) 1m - 9:10(9:10/m) 146cal
8) 1m - 9:25(9:25/m) 151cal
9) 1m - 9:26(9:26/m) 152cal
10) 1m - 9:24(9:24/m) 150cal
11) 1m - 9:52(9:52/m) 153cal
12) 1m - 9:53(9:53/m) 156cal
13) 1m - 9:29(9:29/m) 153cal
14) 1m - 9:29(9:30/m) 155cal
15) 1m - 9:14(9:14/m) 148cal
16) 1m - 9:18(9:18/m) 150cal
17) 1m - 9:39(9:39/m) 151cal
18) 0.04m - 26(10:10/m) 7cal
9:52 9:25 9:17 9:16 9:45 9:11 9:10 9:25 9:26 9:24 9:52 9:53 9:29 9:29 9:14 9:18 9:39 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 5:06 5:06 10:12
1.00 9:54 4:48 9:36
1.50 14:40 4:46 9:31
2.00 19:19 4:39 9:19
2.50 23:58 4:39 9:18
3.00 28:36 4:38 9:16
3.50 33:17 4:40 9:21
4.00 37:52 4:35 9:10
4.50 42:28 4:36 9:12
5.00 47:37 5:10 10:19
5.50 52:08 4:31 9:02
6.00 56:48 4:40 9:20
6.50 1:01:23 4:34 9:09
7.00 1:05:59 4:36 9:12
7.50 1:10:41 4:42 9:25
8.00 1:15:24 4:43 9:25
8.50 1:20:09 4:45 9:30
9.00 1:24:49 4:41 9:21
9.50 1:29:32 4:42 9:24
10.00 1:34:13 4:42 9:23
10.50 1:39:20 5:07 10:14
11.00 1:44:05 4:45 9:30
11.50 1:50:07 6:02 12:03
12.00 1:54:59 4:53 9:45
12.50 1:59:39 4:39 9:19
13.00 2:04:28 4:49 9:38
13.50 2:09:15 4:47 9:34
14.00 2:13:57 4:42 9:25
14.50 2:18:36 4:39 9:17
15.00 2:23:12 4:36 9:11
15.50 2:27:48 4:36 9:13
16.00 2:32:29 4:42 9:23
16.50 2:37:11 4:42 9:23
17.00 2:42:08 4:57 9:54
17.04 2:42:31 23 10:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 39.63% More
800m 4:29 9:01 46.53% More
1km 5:37 9:03 48.39% More
Mile 9:08 9:08 50.59% More
5k 28:43 9:15 54.78% More
5 miles 46:34 9:19 55.21% More
10k 58:00 9:20 55.44% More
10 miles 1:33:52 9:23 56.71% More
Half 2:04:43 9:31 56.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.73
5km 26:35 8:33 59.19
5M 44:02 8:48 58.38
10km 55:26 8:55 58.00
10M 1:31:48 9:11 57.99
Half 2:02:14 9:20 57.24
20M 3:11:24 9:34 57.93
Mara 4:14:50 9:44 58.02
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