Sun 28th Jul 2019 at 10:00am by lozza
Run > General
-
Time
31:02
-
Miles
2.35
-
Min/mi
13:12
-
Pacing
79%
-
WAVA
41.87
-
Stride(cm)
78
-
Cals
191
-
Cadence
157
-
BPM
138
-
%MHR
72.9
-
B/mi
1828
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:05(7:05/km) 144/153bpm 51cal 8.47/10.08kmph
2) 1km - 7:43(7:43/km) 140/152bpm 51cal 7.77/8.9kmph
3) 1km - 8:25(8:25/km) 140/160bpm 52cal 7.13/9.54kmph
4) 0.79km - 7:49(9:57/km) 132/158bpm 37cal 6.03/9.31kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:04 |
134 105-153 |
1484 |
171 120-184 |
0.25 |
2:38 |
1:15 |
9:59 |
146 143-150 |
1457 |
173 170-176 |
0.38 |
4:10 |
1:32 |
12:14 |
145 139-150 |
1773 |
173 162-178 |
0.50 |
5:36 |
1:26 |
11:30 |
145 141-148 |
1668 |
174 170-176 |
0.63 |
7:07 |
1:31 |
12:10 |
148 145-152 |
1801 |
166 122-176 |
0.75 |
9:15 |
2:08 +38
|
17:07 |
141 132-152 |
2413 |
168 120-176 |
0.88 |
10:40 |
1:24 |
11:14 |
136 131-141 |
1527 |
174 172-178 |
1.00 |
12:14 |
1:35 |
12:36 |
141 136-144 |
1777 |
166 120-174 |
1.13 |
13:57 |
1:43 |
13:43 |
139 128-145 |
1907 |
158 80-176 |
1.25 |
15:33 |
1:36 |
12:44 |
143 137-150 |
1822 |
174 170-176 |
1.38 |
17:19 |
1:47 |
14:13 |
139 128-147 |
1976 |
148 120-176 |
1.50 |
18:56 |
1:37 |
12:53 |
142 120-156 |
1831 |
159 86-178 |
1.63 |
21:05 |
2:09 |
17:12 |
145 129-159 |
2494 |
150 120-176 |
1.75 |
22:28 |
1:23 |
11:02 |
137 121-150 |
1512 |
168 88-180 |
1.88 |
23:58 |
1:30 |
12:04 |
131 125-137 |
1580 |
156 120-178 |
2.00 |
25:49 |
1:51 |
14:45 |
133 108-158 |
1961 |
144 96-176 |
2.13 |
27:47 |
1:58 |
15:45 |
134 122-148 |
2111 |
146 118-174 |
2.25 |
29:58 |
2:11 |
17:26 |
130 108-143 |
2266 |
134 108-176 |
2.35 |
31:41 |
1:43 |
16:47 |
135 125-149 |
2266 |
132 106-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
39.71% |
More |
800m |
5:33 |
11:11 |
40.66% |
More |
1km |
7:03 |
11:21 |
41.68% |
More |
Mile |
12:14 |
12:14 |
40.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
42.95 |
5km |
42:47 |
13:46 |
40.75 |
5M |
1:13:57 |
14:47 |
38.53 |
10km |
1:34:56 |
15:17 |
37.60 |
10M |
2:44:06 |
16:25 |
35.90 |
Half |
3:43:51 |
17:05 |
34.40 |
20M |
6:04:09 |
18:12 |
33.35 |
Mara |
8:16:46 |
18:58 |
32.42 |
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