Sun 28th Jul 2019 at 10:00am by lozza

Run > General

  • Time
    31:02
  • Miles
    2.35
  • Min/mi
    13:12
  • Pacing
    79%
  • WAVA
    41.87
  • Stride(cm)
    78
  • Cals
    191
  • Cadence
    157
  • BPM
    138
  • %MHR
    72.9
  • B/mi
    1828
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 144/153bpm 51cal 8.47/10.08kmph
2) 1km - 7:43(7:43/km) 140/152bpm 51cal 7.77/8.9kmph
3) 1km - 8:25(8:25/km) 140/160bpm 52cal 7.13/9.54kmph
4) 0.79km - 7:49(9:57/km) 132/158bpm 37cal 6.03/9.31kmph
7:05 7:43 8:25 7:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 32% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:04 134 105-153 1484 171 120-184
0.25 2:38 1:15 9:59 146 143-150 1457 173 170-176
0.38 4:10 1:32 12:14 145 139-150 1773 173 162-178
0.50 5:36 1:26 11:30 145 141-148 1668 174 170-176
0.63 7:07 1:31 12:10 148 145-152 1801 166 122-176
0.75 9:15 2:08 +38 17:07 141 132-152 2413 168 120-176
0.88 10:40 1:24 11:14 136 131-141 1527 174 172-178
1.00 12:14 1:35 12:36 141 136-144 1777 166 120-174
1.13 13:57 1:43 13:43 139 128-145 1907 158 80-176
1.25 15:33 1:36 12:44 143 137-150 1822 174 170-176
1.38 17:19 1:47 14:13 139 128-147 1976 148 120-176
1.50 18:56 1:37 12:53 142 120-156 1831 159 86-178
1.63 21:05 2:09 17:12 145 129-159 2494 150 120-176
1.75 22:28 1:23 11:02 137 121-150 1512 168 88-180
1.88 23:58 1:30 12:04 131 125-137 1580 156 120-178
2.00 25:49 1:51 14:45 133 108-158 1961 144 96-176
2.13 27:47 1:58 15:45 134 122-148 2111 146 118-174
2.25 29:58 2:11 17:26 130 108-143 2266 134 108-176
2.35 31:41 1:43 16:47 135 125-149 2266 132 106-176

Heart

138/159max
  • Show Beats/Mile

Cadence

157 (184 max) Stride Length: 78cm Run: 69.6% Walk: 30.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 39.71% More
800m 5:33 11:11 40.66% More
1km 7:03 11:21 41.68% More
Mile 12:14 12:14 40.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 42.95
5km 42:47 13:46 40.75
5M 1:13:57 14:47 38.53
10km 1:34:56 15:17 37.60
10M 2:44:06 16:25 35.90
Half 3:43:51 17:05 34.40
20M 6:04:09 18:12 33.35
Mara 8:16:46 18:58 32.42
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