Sun 28th Jul 2019 at 9:00am by jennywren

Run > Easy

heavy rain

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Time
1:01:21
Miles
5.00
Min/mi
12:16
Pacing
95%
WAVA
54.88
Stride(cm)
77
Cals
442
Cadence
171
BPM
133
%MHR
78.3
B/mi
1633
Asc(m)
41
Surface
Road

Notes & Comments

1 comments

Easy run in the rain. Lovely 😊

12:23 12:12 12:11 12:22 12:11

Autumnleaves
Well done x

Pace

12%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:15	3:15	12:58	113 75-130	1466	170 168-182	1/1
0.50	6:20	3:05	12:22	122 117-126	1508	172 168-176	1/1
0.75	9:24	3:04	12:18	125 121-129	1537	172 166-176	1/3
1.00	12:31	3:07	12:27	129 125-131	1606	172 168-176	2/1
1.25	15:36	3:05	12:18	133 129-140	1636	172 170-178	2/1
1.50	18:36	3:00	12:00	131 125-135	1572	172 170-176	2/3
1.75	21:36	3:00	11:59	132 130-136	1582	172 164-176	2/2
2.00	24:43	3:07	12:30	136 128-141	1699	170 136-178	1/1
2.25	27:42	2:59	11:56	134 126-162	1599	172 170-174	2/0
2.50	30:45	3:03	12:14	134 131-136	1639	172 170-176	3/3
2.75	33:49	3:04	12:16	134 128-137	1643	172 168-174	0/3
3.00	36:54	3:04	12:17	133 128-139	1634	171 166-178	3/2
3.25	39:58	3:05	12:18	137 134-141	1685	171 166-176	2/1
3.50	43:03	3:05	12:19	139 133-144	1713	171 166-178	3/2
3.75	46:11	3:09	12:34	136 129-141	1710	172 166-176	3/1
4.00	49:16	3:04	12:17	140 137-144	1720	172 166-176	3/3
4.25	52:15	2:59	11:57	139 136-142	1661	171 166-174	2/7
4.50	55:17	3:02	12:07	139 133-143	1685	172 168-176	1/1
4.75	58:32	3:16	13:03	138 135-143	1800	172 168-174	4/1
5.00	1:01:26	2:54	11:35	138 134-143	1598	171 166-174	1/1
5.00	1:01:28	2	11:13	143 143-143	1603	170 170-170	0/0

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m, Flat prediction 1:01:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	5	1:01:19	12:17
Walk	0.2	136	0	9	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	40.43%	More
800m	5:55	11:54	48.15%	More
1km	7:27	12:00	48.87%	More
Mile	12:03	12:03	48.65%	More
5k	37:56	12:13	54.02%	More
5 miles	1:01:17	12:15	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	52.68
5km	37:03	11:56	55.32
5M	1:01:21	12:16	54.85
10km	1:17:15	12:26	54.70
10M	2:07:55	12:48	54.82
Half	2:50:18	13:00	53.99
20M	4:26:41	13:20	54.77
Mara	5:55:04	13:33	54.83

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