Sun 28th Jul 2019 at 9:00am by Bob!

Run > General

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Time
48:10
Miles
4.52
Min/mi
10:39
Pacing
74%
WAVA
48.54
Stride(cm)
94
Cals
482
Cadence
161
BPM
133
%MHR
60.1
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 141/165bpm 135cal 5.55/5.74mph
2) 1m - 10:25(10:25/m) 129/163bpm 101cal 5.76/6.57mph
3) 1m - 10:36(10:36/m) 131/137bpm 103cal 5.66/5.85mph
4) 1m - 10:50(10:50/m) 130/136bpm 96cal 5.54/6.18mph
5) 0.52m - 5:30(10:38/m) 130/135bpm 47cal 5.64/5.85mph

10:49 10:25 10:36 10:50 5:30

Pin Map

Stuarts Circuit

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	123 87-140	1354	158 146-162	0/0
0.25	2:42	1:19	10:36	134 129-138	1420	160 158-162	0/0
0.38	4:02	1:20	10:39	135 133-137	1439	161 160-162	0/0
0.50	5:23	1:21	10:51	135 133-137	1465	161 158-164	0/0
0.63	6:46	1:22	11:00	137 135-140	1507	161 160-164	0/0
0.75	8:08	1:22	10:53	146 126-165	1589	162 158-164	0/0
0.88	9:28	1:20	10:43	159 157-162	1705	161 158-166	0/0
1.00	10:48	1:20	10:41	160 158-162	1711	161 158-164	0/0
1.13	12:07	1:19	10:34	146 125-163	1542	161 158-164	0/0
1.25	13:26	1:19	10:32	132 128-135	1390	162 160-164	0/0
1.38	14:44	1:17	10:19	131 128-134	1352	161 158-164	0/0
1.50	16:03	1:19	10:35	131 129-132	1386	161 158-164	0/0
1.63	17:22	1:19	10:28	130 128-132	1361	161 158-164	0/0
1.75	20:15	2:53 +1:34	23:07	122 87-131	2819	161 158-166	0/0
1.88	21:32	1:17	10:15	117 96-125	1199	161 160-164	0/0
2.00	22:49	1:17	10:17	128 124-130	1316	161 158-164	0/0
2.13	24:09	1:20	10:37	129 127-131	1369	161 160-162	0/0
2.25	25:27	1:18	10:25	130 128-132	1355	161 160-164	0/0
2.38	26:46	1:20	10:38	130 126-132	1383	161 160-162	0/0
2.50	28:08	1:22	10:52	131 128-133	1424	161 158-164	0/0
2.63	29:25	1:17	10:13	134 132-136	1369	161 158-164	0/0
2.75	30:46	1:21	10:50	134 132-137	1451	161 156-166	0/0
2.88	32:04	1:18	10:26	131 129-134	1367	162 160-164	0/0
3.00	33:25	1:21	10:45	129 125-132	1387	162 160-164	0/0
3.13	34:46	1:21	10:51	132 129-136	1433	161 154-162	0/0
3.25	36:08	1:22	10:56	131 129-133	1433	161 154-164	0/0
3.38	37:27	1:19	10:34	131 126-135	1384	161 158-164	0/0
3.50	38:50	1:23	11:01	132 130-135	1453	160 158-162	0/0
3.63	40:12	1:22	10:55	129 127-132	1408	160 158-164	0/0
3.75	41:34	1:22	10:58	131 130-133	1436	161 158-164	0/0
3.88	43:02	1:28	11:43	129 126-130	1512	162 160-166	0/0
4.00	44:16	1:14	9:49	130 128-132	1276	162 160-164	0/0
4.13	45:37	1:21	10:51	128 121-131	1389	162 160-164	0/0
4.25	46:55	1:18	10:24	131 128-134	1363	162 160-164	0/0
4.38	48:14	1:19	10:35	132 130-135	1396	162 160-164	0/0
4.50	49:36	1:22	10:54	131 129-135	1427	162 160-164	0/0
4.52	49:46	10	10:05	131 131-132	1321	161 160-162	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	4.5	48:10	11:01
Walk	0.0	146	0	1	11:50
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.97%	More
800m	5:07	10:18	41.09%	More
1km	6:27	10:23	42.53%	More
Mile	10:29	10:29	44.42%	More
5k	34:31	11:07	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	31:13	10:03	50.84
5M	54:08	10:50	47.92
10km	1:09:35	11:12	46.63
10M	2:00:38	12:04	44.55
Half	2:44:51	12:35	42.85
20M	4:28:52	13:27	41.63
Mara	6:07:23	14:01	40.63

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