Sun 28th Jul 2019 at 9:00am by Thistle.

Run > General

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Time
49:36
Miles
6.02
Min/mi
8:14
Pacing
93%
WAVA
63.07
Stride(cm)
115
Cals
539
Cadence
169
BPM
146
%MHR
85.7
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 142/166bpm 88cal 7.08/7.37mph
2) 1m - 8:38(8:38/m) 147/165bpm 99cal 6.95/7.68mph
3) 1m - 8:04(8:04/m) 143/148bpm 87cal 7.43/7.97mph
4) 1m - 8:04(8:04/m) 147/153bpm 90cal 7.44/7.68mph
5) 1m - 8:07(8:07/m) 140/148bpm 76cal 7.39/7.53mph
6) 1m - 8:05(8:05/m) 158/174bpm 97cal 7.42/8.04mph
7) 0.02m - 10(8:44/m) 158/160bpm 2cal 6.87/7.43mph

8:28 8:38 8:04 8:04 8:07 8:05 10

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	153 111-166	1317	163 122-170
0.50	4:18	2:09	8:34	151 132-163	1294	167 162-172
0.75	6:23	2:06	8:23	122 109-159	1023	165 160-170
1.00	8:28	2:04	8:17	133 123-140	1102	169 166-172
1.25	10:28	2:00	8:01	141 139-144	1131	169 166-172
1.50	12:44	2:16	9:02	147 142-152	1328	169 150-176
1.75	15:00	2:17	9:07	155 151-165	1414	162 156-168
2.00	17:05	2:05	8:20	144 138-150	1201	166 162-172
2.25	19:06	2:01	8:02	143 139-147	1150	169 166-170
2.50	21:06	2:00	7:59	145 142-146	1157	170 168-172
2.75	23:10	2:04	8:17	140 135-145	1159	172 168-176
3.00	25:10	2:00	8:00	144 142-147	1151	171 166-176
3.25	27:12	2:02	8:08	145 141-149	1179	174 168-178
3.50	29:13	2:01	8:03	148 142-152	1191	174 170-176
3.75	31:12	1:59	7:57	145 142-149	1154	173 170-176
4.00	33:14	2:02	8:06	151 149-153	1223	173 166-176
4.25	35:13	2:00	7:59	144 142-147	1149	169 166-172
4.50	37:14	2:01	8:05	140 133-148	1131	166 162-172
4.75	39:18	2:03	8:13	137 134-139	1126	168 166-170
5.00	41:21	2:03	8:12	139 135-142	1139	167 164-170
5.25	43:18	1:58	7:50	145 139-152	1136	171 164-180
5.50	45:28	2:10	8:39	164 155-167	1419	182 176-188
5.75	47:29	2:01	8:03	165 153-173	1329	171 162-182
6.00	49:26	1:57	7:49	159 154-165	1242	171 162-178
6.02	49:36	10	8:51	157 155-160	1389	165 162-168

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6	49:33	8:14
Walk	0.1	122	0	3	23:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.21%	More
800m	3:56	7:55	52.01%	More
1km	4:58	8:00	53.56%	More
Mile	8:01	8:01	56.50%	More
5k	25:02	8:03	63.19%	More
5 miles	40:58	8:12	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.18
5km	24:36	7:55	64.30
5M	40:44	8:09	63.37
10km	51:18	8:15	63.00
10M	1:24:56	8:30	62.58
Half	1:53:05	8:38	61.33
20M	2:57:06	8:51	61.49
Mara	3:55:47	9:00	61.09

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