Sun 28th Jul 2019 at 8:00am by DarloRunner
Run > General
-
Time
2:18:38
-
Miles
15.01
-
Min/mi
9:14
-
Pacing
77%
-
WAVA
48.96
-
Stride(cm)
104
-
Cals
2204
-
Cadence
168
-
BPM
160
-
%MHR
80.7
-
B/mi
1476
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 140/151bpm 138cal 6.39/6.85mph
2) 1m - 9:24(9:24/m) 150/164bpm 146cal 6.38/6.99mph
3) 1m - 9:13(9:13/m) 153/167bpm 145cal 6.51/6.95mph
4) 1m - 9:15(9:15/m) 151/164bpm 141cal 6.49/7.08mph
5) 1m - 9:24(9:24/m) 158/172bpm 152cal 6.38/6.8mph
6) 1m - 9:02(9:02/m) 166/175bpm 155cal 6.64/7.01mph
7) 1m - 9:06(9:06/m) 167/174bpm 158cal 6.59/6.74mph
8) 1m - 9:11(9:11/m) 168/175bpm 160cal 6.53/6.85mph
9) 1m - 9:17(9:17/m) 159/169bpm 140cal 6.47/6.76mph
10) 1m - 9:04(9:04/m) 168/174bpm 155cal 6.62/6.89mph
11) 1m - 9:05(9:05/m) 169/175bpm 157cal 6.6/7.28mph
12) 1m - 9:34(9:34/m) 168/184bpm 164cal 6.28/7.26mph
13) 1m - 9:22(9:22/m) 160/187bpm 131cal 6.4/7.12mph
14) 1m - 9:12(9:12/m) 157/171bpm 118cal 6.52/7.56mph
15) 1m - 9:00(9:00/m) 165/172bpm 143cal 6.67/7.91mph
16) 0.01m - 4(7:46/m) 171/171bpm 1cal 7.72/6.78mph
9:23 9:24 9:13 9:15 9:24 9:02 9:06 9:11 9:17 9:04 9:05 9:34 9:22 9:12 9:00 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:42 |
4:42 |
9:24 |
138 64-151 |
1298 |
166 120-170 |
1.00 |
9:23 |
4:41 |
9:22 |
143 130-150 |
1340 |
167 164-170 |
1.50 |
14:05 |
4:42 |
9:24 |
150 136-164 |
1409 |
168 164-172 |
2.00 |
18:47 |
4:42 |
9:25 |
150 138-161 |
1412 |
167 162-170 |
2.50 |
23:24 |
4:37 |
9:14 |
152 142-160 |
1403 |
168 166-172 |
3.00 |
28:01 |
4:37 |
9:13 |
154 146-167 |
1420 |
169 162-178 |
3.50 |
32:36 |
4:35 |
9:11 |
147 136-160 |
1349 |
167 162-172 |
4.00 |
37:15 |
4:39 |
9:19 |
155 150-164 |
1443 |
168 162-172 |
4.50 |
41:47 |
4:32 |
9:04 |
156 149-169 |
1414 |
169 166-172 |
5.00 |
46:40 |
4:52 |
9:45 |
159 151-172 |
1550 |
168 164-172 |
5.50 |
51:09 |
4:29 |
8:59 |
166 158-175 |
1491 |
169 166-172 |
6.00 |
55:42 |
4:33 |
9:05 |
166 156-171 |
1509 |
170 168-174 |
6.50 |
1:00:16 |
4:34 |
9:07 |
166 158-173 |
1513 |
169 166-174 |
7.00 |
1:04:48 |
4:33 |
9:05 |
168 163-174 |
1527 |
169 166-172 |
7.50 |
1:09:21 |
4:33 |
9:05 |
168 166-173 |
1527 |
169 164-172 |
8.00 |
1:14:00 |
4:39 |
9:17 |
167 154-175 |
1552 |
168 164-172 |
8.50 |
1:18:35 |
4:35 |
9:10 |
154 147-168 |
1413 |
168 164-170 |
9.00 |
1:23:16 |
4:42 |
9:23 |
163 156-169 |
1530 |
167 162-172 |
9.50 |
1:27:53 |
4:37 |
9:13 |
166 155-172 |
1530 |
168 164-172 |
10.00 |
1:32:20 |
4:27 |
8:54 |
170 162-174 |
1513 |
170 168-174 |
10.50 |
1:36:51 |
4:31 |
9:02 |
169 165-172 |
1526 |
170 168-172 |
11.00 |
1:41:36 |
4:45 +10
|
9:30 |
168 164-175 |
1596 |
167 120-172 |
11.50 |
1:47:36 |
6:01 +1:11
|
12:01 |
167 156-174 |
2007 |
166 120-170 |
12.00 |
1:53:39 |
6:02 +1:18
|
12:05 |
169 158-184 |
2042 |
165 118-170 |
12.50 |
1:59:50 |
6:11 +1:31
|
12:22 |
161 134-187 |
1991 |
166 120-172 |
13.00 |
2:04:33 |
4:43 |
9:26 |
159 147-169 |
1499 |
168 164-170 |
13.50 |
2:09:10 |
4:37 |
9:15 |
160 153-169 |
1479 |
168 162-172 |
14.00 |
2:15:05 |
5:55 +1:19
|
11:49 |
154 140-171 |
1820 |
166 120-170 |
14.50 |
2:20:12 |
5:08 +27
|
10:15 |
162 149-172 |
1661 |
167 122-172 |
15.00 |
2:24:32 |
4:20 |
8:40 |
168 161-172 |
1457 |
168 164-172 |
15.01 |
2:24:37 |
5 |
8:56 |
171 171-171 |
1526 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
37.79% |
More |
800m |
4:18 |
8:39 |
40.03% |
More |
1km |
5:29 |
8:49 |
41.20% |
More |
Mile |
8:54 |
8:54 |
43.74% |
More |
5k |
28:15 |
9:06 |
46.86% |
More |
5 miles |
45:35 |
9:07 |
47.18% |
More |
10k |
56:55 |
9:10 |
47.23% |
More |
10 miles |
1:31:59 |
9:12 |
48.27% |
More |
Half |
2:05:17 |
9:34 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
49.63 |
5km |
26:06 |
8:24 |
50.73 |
5M |
43:14 |
8:39 |
49.75 |
10km |
54:26 |
8:46 |
49.38 |
10M |
1:30:08 |
9:01 |
49.26 |
Half |
2:00:01 |
9:10 |
48.57 |
20M |
3:07:56 |
9:24 |
49.15 |
Mara |
4:10:13 |
9:33 |
49.22 |
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