Sun 28th Jul 2019 at 8:00am by DarloRunner

Run > General

  • Time
    2:18:38
  • Miles
    15.01
  • Min/mi
    9:14
  • Pacing
    77%
  • WAVA
    48.96
  • Stride(cm)
    104
  • Cals
    2204
  • Cadence
    168
  • BPM
    160
  • %MHR
    80.7
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 140/151bpm 138cal 6.39/6.85mph
2) 1m - 9:24(9:24/m) 150/164bpm 146cal 6.38/6.99mph
3) 1m - 9:13(9:13/m) 153/167bpm 145cal 6.51/6.95mph
4) 1m - 9:15(9:15/m) 151/164bpm 141cal 6.49/7.08mph
5) 1m - 9:24(9:24/m) 158/172bpm 152cal 6.38/6.8mph
6) 1m - 9:02(9:02/m) 166/175bpm 155cal 6.64/7.01mph
7) 1m - 9:06(9:06/m) 167/174bpm 158cal 6.59/6.74mph
8) 1m - 9:11(9:11/m) 168/175bpm 160cal 6.53/6.85mph
9) 1m - 9:17(9:17/m) 159/169bpm 140cal 6.47/6.76mph
10) 1m - 9:04(9:04/m) 168/174bpm 155cal 6.62/6.89mph
11) 1m - 9:05(9:05/m) 169/175bpm 157cal 6.6/7.28mph
12) 1m - 9:34(9:34/m) 168/184bpm 164cal 6.28/7.26mph
13) 1m - 9:22(9:22/m) 160/187bpm 131cal 6.4/7.12mph
14) 1m - 9:12(9:12/m) 157/171bpm 118cal 6.52/7.56mph
15) 1m - 9:00(9:00/m) 165/172bpm 143cal 6.67/7.91mph
16) 0.01m - 4(7:46/m) 171/171bpm 1cal 7.72/6.78mph
9:23 9:24 9:13 9:15 9:24 9:02 9:06 9:11 9:17 9:04 9:05 9:34 9:22 9:12 9:00 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 50% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:24 138 64-151 1298 166 120-170
1.00 9:23 4:41 9:22 143 130-150 1340 167 164-170
1.50 14:05 4:42 9:24 150 136-164 1409 168 164-172
2.00 18:47 4:42 9:25 150 138-161 1412 167 162-170
2.50 23:24 4:37 9:14 152 142-160 1403 168 166-172
3.00 28:01 4:37 9:13 154 146-167 1420 169 162-178
3.50 32:36 4:35 9:11 147 136-160 1349 167 162-172
4.00 37:15 4:39 9:19 155 150-164 1443 168 162-172
4.50 41:47 4:32 9:04 156 149-169 1414 169 166-172
5.00 46:40 4:52 9:45 159 151-172 1550 168 164-172
5.50 51:09 4:29 8:59 166 158-175 1491 169 166-172
6.00 55:42 4:33 9:05 166 156-171 1509 170 168-174
6.50 1:00:16 4:34 9:07 166 158-173 1513 169 166-174
7.00 1:04:48 4:33 9:05 168 163-174 1527 169 166-172
7.50 1:09:21 4:33 9:05 168 166-173 1527 169 164-172
8.00 1:14:00 4:39 9:17 167 154-175 1552 168 164-172
8.50 1:18:35 4:35 9:10 154 147-168 1413 168 164-170
9.00 1:23:16 4:42 9:23 163 156-169 1530 167 162-172
9.50 1:27:53 4:37 9:13 166 155-172 1530 168 164-172
10.00 1:32:20 4:27 8:54 170 162-174 1513 170 168-174
10.50 1:36:51 4:31 9:02 169 165-172 1526 170 168-172
11.00 1:41:36 4:45 +10 9:30 168 164-175 1596 167 120-172
11.50 1:47:36 6:01 +1:11 12:01 167 156-174 2007 166 120-170
12.00 1:53:39 6:02 +1:18 12:05 169 158-184 2042 165 118-170
12.50 1:59:50 6:11 +1:31 12:22 161 134-187 1991 166 120-172
13.00 2:04:33 4:43 9:26 159 147-169 1499 168 164-170
13.50 2:09:10 4:37 9:15 160 153-169 1479 168 162-172
14.00 2:15:05 5:55 +1:19 11:49 154 140-171 1820 166 120-170
14.50 2:20:12 5:08 +27 10:15 162 149-172 1661 167 122-172
15.00 2:24:32 4:20 8:40 168 161-172 1457 168 164-172
15.01 2:24:37 5 8:56 171 171-171 1526 169 168-170

Heart

160/187max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 37.79% More
800m 4:18 8:39 40.03% More
1km 5:29 8:49 41.20% More
Mile 8:54 8:54 43.74% More
5k 28:15 9:06 46.86% More
5 miles 45:35 9:07 47.18% More
10k 56:55 9:10 47.23% More
10 miles 1:31:59 9:12 48.27% More
Half 2:05:17 9:34 46.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 49.63
5km 26:06 8:24 50.73
5M 43:14 8:39 49.75
10km 54:26 8:46 49.38
10M 1:30:08 9:01 49.26
Half 2:00:01 9:10 48.57
20M 3:07:56 9:24 49.15
Mara 4:10:13 9:33 49.22

Bespoke Fields

Temperature
Effort level
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