Sun 28th Jul 2019 at 9:00am by kstuart

Run > Recovery Run

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Time
34:04
Miles
3.37
Min/mi
10:07
Pacing
88%
WAVA
43.81
Stride(cm)
94
Cals
461
Cadence
170
Surface
Road

Notes & Comments

9:48 10:20 10:05 3:51

Pin Map

0mi in 0

Pace

36%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:09	166 122-172
0.25	2:32	1:16	10:11	172 168-174
0.38	3:41	1:08	9:08	174 170-178
0.50	4:54	1:13	9:45	174 172-178
0.63	6:05	1:11	9:26	174 172-176
0.75	7:18	1:13	9:44	171 164-176
0.88	8:30	1:13	9:42	172 164-176
1.00	9:48	1:18	10:22	172 168-178
1.13	11:05	1:16	10:12	171 168-172
1.25	12:14	1:10	9:17	171 166-174
1.38	13:27	1:13	9:44	171 168-174
1.50	14:36	1:08	9:06	173 170-178
1.63	16:15	1:39	13:12	146 122-174
1.75	17:46	1:31	12:07	149 120-174
1.88	18:54	1:08	9:05	174 170-176
2.00	20:09	1:15	9:59	174 172-178
2.13	21:20	1:12	9:35	171 168-174
2.25	22:31	1:11	9:27	169 166-172
2.38	23:42	1:11	9:29	172 168-176
2.50	24:56	1:13	9:45	173 166-176
2.63	26:13	1:18	10:24	172 170-176
2.75	27:32	1:18	10:25	171 166-176
2.88	28:53	1:21	10:48	172 168-174
3.00	30:13	1:21	10:45	169 166-172
3.13	31:26	1:13	9:40	170 166-174
3.25	32:42	1:17	10:13	171 168-176
3.37	34:04	1:22	11:00	170 164-172

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	3.3	32:14	9:53
Walk	5.4	125	0.1	1:50	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.14%	More
800m	4:43	9:29	38.32%	More
1km	5:52	9:26	40.25%	More
Mile	9:41	9:41	41.69%	More
5k	31:10	10:02	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.00
5km	31:02	9:59	44.26
5M	53:38	10:44	41.60
10km	1:08:51	11:05	40.42
10M	1:59:00	11:54	38.61
Half	2:42:20	12:24	37.13
20M	4:24:05	13:12	36.17
Mara	6:00:15	13:45	35.35

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