Sun 28th Jul 2019 at 9:00am by Hoaxster

Run > General

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Time
29:56
Miles
3.28
Min/mi
9:08
Pacing
92%
WAVA
50.04
Stride(cm)
106
Cals
253
Cadence
167
BPM
115
%MHR
67.2
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 111/125bpm 79cal 6.48/0mph
2) 1m - 9:02(9:02/m) 118/123bpm 82cal 6.64/0mph
3) 1m - 9:02(9:02/m) 115/121bpm 71cal 6.64/0mph
4) 0.28m - 2:36(9:20/m) 118/123bpm 21cal 6.43/0mph

9:16 9:02 9:02 2:36

Pace

11%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	95 70-115	936	164 164-166
0.25	2:28	1:14	9:52	103 98-110	1016	166 160-186
0.38	3:40	1:12	9:37	111 109-113	1068	165 162-168
0.50	4:53	1:13	9:42	113 107-118	1097	164 164-166
0.63	5:58	1:05	8:43	113 112-114	986	166 164-168
0.75	7:07	1:08	9:08	114 112-117	1041	165 164-168
0.88	8:12	1:05	8:42	119 114-122	1035	165 164-168
1.00	9:16	1:04	8:29	121 116-125	1026	166 164-168
1.13	10:24	1:08	9:05	118 112-123	1072	165 164-168
1.25	11:31	1:07	9:00	119 115-121	1071	167 166-168
1.38	12:40	1:09	9:09	119 115-120	1089	167 164-170
1.50	13:53	1:13	9:42	117 115-122	1135	167 166-168
1.63	14:56	1:04	8:31	117 112-123	996	167 164-170
1.75	16:03	1:07	8:52	119 116-122	1056	167 164-168
1.88	17:12	1:09	9:12	118 114-123	1085	167 164-168
2.00	18:18	1:06	8:45	117 113-120	1023	168 164-172
2.13	19:25	1:08	9:01	119 117-121	1073	168 166-170
2.25	20:31	1:06	8:49	116 113-120	1023	169 168-172
2.38	21:40	1:09	9:09	117 114-121	1070	168 166-172
2.50	22:51	1:11	9:31	115 113-117	1095	167 164-170
2.63	24:13	1:22	10:54	109 104-114	1188	168 164-190
2.75	25:19	1:06	8:47	115 112-119	1011	167 164-168
2.88	26:28	1:09	9:10	117 116-120	1073	167 164-172
3.00	27:31	1:03	8:24	115 113-118	966	166 164-168
3.13	28:42	1:11	9:26	116 114-119	1095	166 162-168
3.25	29:54	1:12	9:36	120 114-123	1152	165 152-170
3.28	30:06	12	7:54	120 117-121	948	170 168-172

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.3	30:05	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.73%	More
800m	4:20	8:44	43.12%	More
1km	5:28	8:48	44.62%	More
Mile	8:56	8:56	46.62%	More
5k	28:17	9:06	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	28:09	9:04	50.30
5M	48:10	9:38	47.81
10km	1:01:32	9:54	46.71
10M	1:45:16	10:32	45.10
Half	2:22:44	10:54	43.65
20M	3:50:03	11:30	42.91
Mara	5:11:58	11:54	42.20

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