Sun 28th Jul 2019 at 6:00am by Gromit

Run > General

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Time
3:30:38
Miles
13.01
Min/mi
16:11
Pacing
65%
WAVA
32.95
Stride(cm)
78
Cals
1432
Cadence
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 93cal 3.01/5.78mph
2) 1m - 13:40(13:40/m) 120cal 4.39/6.59mph
3) 1m - 16:45(16:45/m) 108cal 3.58/6.07mph
4) 1m - 17:01(17:01/m) 107cal 3.53/6.45mph
5) 1m - 11:50(11:50/m) 120cal 5.07/6.74mph
6) 1m - 18:43(18:43/m) 97cal 3.21/6.16mph
7) 1m - 14:49(14:49/m) 115cal 4.05/6.91mph
8) 1m - 15:22(15:22/m) 111cal 3.91/7.22mph
9) 1m - 20:06(20:06/m) 107cal 2.98/6.16mph
10) 1m - 13:54(13:54/m) 120cal 4.32/6.82mph
11) 1m - 17:13(17:13/m) 109cal 3.48/6.95mph
12) 1m - 18:55(18:55/m) 103cal 3.17/6.51mph
13) 1m - 12:16(12:16/m) 122cal 4.89/6.39mph
14) 0.01m - 9(14:12/m) 4.23/4.28mph

19:55 13:40 16:45 17:01 11:50 18:43 14:49 15:22 20:06 13:54 17:13 18:55 12:16 9

Pin Map

0mi in 0

Pace

54%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	10:13	10:13	20:26	108 80-172
1.00	19:54	9:41	19:22	94 82-176
1.50	25:08	5:14	10:28	175 172-178
2.00	33:35	8:27	16:54	116 80-178
2.50	44:07	10:32	21:04	110 80-160
3.00	50:20	6:13	12:26	162 82-176
3.50	57:26	7:06	14:13	149 82-178
4.00	1:07:21	9:55	19:49	108 80-156
4.50	1:14:06	6:45	13:30	141 80-178
5.00	1:19:11	5:05	10:09	174 122-178
5.50	1:28:50	9:40	19:20	108 80-160
6.00	1:37:53	9:03	18:06	124 86-176
6.50	1:43:04	5:10	10:20	174 172-176
7.00	1:52:43	9:40	19:19	119 80-178
7.50	2:02:42	9:59	19:57	111 80-176
8.00	2:08:05	5:23	10:46	174 172-176
8.50	2:17:40	9:35	19:11	122 80-178
9.00	2:28:10	10:30	21:00	96 80-176
9.50	2:33:35	5:25	10:49	175 172-178
10.00	2:42:05	8:30	17:01	132 80-178
10.50	2:53:18	11:13	22:25	100 80-160
11.00	2:59:19	6:01	12:01	172 88-176
11.50	3:07:12	7:53	15:47	134 86-178
12.00	3:18:13	11:01	22:02	91 80-124
12.50	3:24:36	6:23	12:46	157 82-178
13.00	3:31:34	6:58 +1:04	13:55	172 118-178
13.01	3:31:44	10	15:10	167 162-172

Cadence

127 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	172	7.1	1:23:51	11:46
Walk	60.3	98	5.9	2:07:43	21:42
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.41%	More
800m	4:57	9:57	41.41%	More
1km	6:13	10:00	42.89%	More
Mile	10:49	10:49	41.86%	More
5k	46:21	14:55	34.13%	More
5 miles	1:17:42	15:32	33.22%	More
10k	1:35:44	15:24	33.76%	More
10 miles	2:39:12	15:55	33.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	32.61
5km	46:10	14:52	34.26
5M	1:16:26	15:17	33.77
10km	1:36:14	15:29	33.58
10M	2:39:22	15:56	33.35
Half	3:32:11	16:12	32.69
20M	5:32:16	16:37	32.78
Mara	7:22:23	16:53	32.56

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