Sun 28th Jul 2019 at 8:00am by Penky69

Run > Medium Long Run

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Time
1:50:47
Miles
10.00
Min/mi
11:05
Pacing
76%
WAVA
50.08
Stride(cm)
84
Cals
1015
Cadence
173
BPM
161
%MHR
94
B/mi
1781
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 154/183bpm 104cal 5.2/5.87mph
2) 1m - 11:08(11:08/m) 156/172bpm 102cal 5.39/5.61mph
3) 1m - 11:13(11:13/m) 161/175bpm 105cal 5.35/6.2mph
4) 1m - 11:16(11:16/m) 162/177bpm 106cal 5.33/6.28mph
5) 1m - 10:52(10:52/m) 162/172bpm 102cal 5.52/5.82mph
6) 1m - 10:55(10:55/m) 159/173bpm 96cal 5.49/6.03mph
7) 1m - 10:50(10:50/m) 161/169bpm 97cal 5.54/5.74mph
8) 1m - 10:49(10:49/m) 162/176bpm 98cal 5.55/5.78mph
9) 1m - 11:04(11:04/m) 165/177bpm 103cal 5.42/5.8mph
10) 1m - 11:05(11:05/m) 164/176bpm 102cal 5.42/5.63mph
11) 0m - 2(8:39/m) 162/162bpm 6.93/5.34mph

11:33 11:08 11:13 11:16 10:52 10:55 10:50 10:49 11:04 11:05 2

Pace

20%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:57	156 106-182	1865	176 118-184	3/3
1.00	12:13	6:14 +40	12:28	150 132-157	1870	170 118-178	5/4
1.50	17:52	5:39	11:18	152 148-157	1718	171 166-176	1/6
2.00	23:22	5:31	11:01	160 153-172	1763	172 168-176	4/3
2.50	29:00	5:38	11:16	160 152-164	1802	171 166-176	2/1
3.00	34:35	5:35	11:10	162 158-174	1809	171 168-176	3/3
3.50	40:06	5:31	11:01	163 158-174	1796	169 166-174	4/4
4.00	45:51	5:45	11:31	162 146-175	1864	168 114-178	4/3
4.50	51:19	5:28	10:57	162 155-172	1774	174 168-178	2/4
5.00	56:43	5:23	10:47	164 157-172	1767	174 170-178	6/3
5.50	1:04:28	7:46 +2:11	15:31	157 137-173	2437	175 118-182	6/4
6.00	1:09:50	5:21	10:43	159 153-164	1703	176 174-176	5/2
6.50	1:15:12	5:22	10:45	160 157-163	1720	175 172-176	3/2
7.00	1:20:39	5:27	10:53	162 158-169	1763	174 170-176	3/3
7.50	1:26:04	5:25	10:50	162 157-176	1756	173 170-176	2/1
8.00	1:31:29	5:25	10:50	163 159-168	1765	174 172-176	1/3
8.50	1:36:56	5:28	10:55	162 155-170	1769	174 172-176	2/5
9.00	1:42:33	5:37	11:13	167 159-176	1873	174 168-176	4/3
9.50	1:48:06	5:33	11:06	166 160-176	1843	174 172-176	3/6
10.00	1:53:37	5:31	11:02	163 158-171	1799	174 172-176	3/2

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 9m, Flat prediction 1:50:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10	1:50:41	11:07
Walk	2.7	117	0	2:58	1:06:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.00%	More
800m	5:13	10:29	40.63%	More
1km	6:32	10:32	42.21%	More
Mile	10:41	10:41	44.20%	More
5k	33:37	10:49	49.05%	More
5 miles	56:24	11:17	47.71%	More
10k	1:10:05	11:17	48.07%	More
10 miles	1:53:34	11:21	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	48.89
5km	32:05	10:20	51.38
5M	53:08	10:38	50.64
10km	1:06:54	10:46	50.35
10M	1:50:47	11:05	50.09
Half	2:27:30	11:16	49.14
20M	3:50:59	11:33	49.37
Mara	5:07:31	11:44	49.10

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