Sun 28th Jul 2019 at 9:00am by RunnyRunRun
Swim > General
-
Time
56:43
-
Miles
1.46
-
per 100m
2:25
-
Cals
370
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 11:21(39:57/m) 75cal 27/36rpm 1.5/11.6mph
2) 0.28m - 11:45(42:30/m) 72cal 27/34rpm 1.41/16.54mph
3) 0.28m - 10:52(38:16/m) 70cal 26/30rpm 1.57/3.36mph
4) 0.28m - 10:09(35:44/m) 72cal 28/35rpm 1.68/4.31mph
5) 0.09m - 3:37(39:01/m) 23cal 28/38rpm 1.54/2.91mph
6) 0.05m - 2:01(40:59/m) 12cal 22/33rpm 1.47/2.3mph
7) 0.09m - 3:49(41:02/m) 22cal 31/35rpm 1.46/2.67mph
8) 0.1m - 3:08(32:32/m) 24cal 27/32rpm 1.85/2.84mph
11:21 11:45 10:52 10:09 3:37 2:01 3:49 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 +12
|
43:01 |
62 60-64 |
0.12 |
5:27 |
2:47 +9
|
44:46 |
57 56-58 |
0.19 |
7:55 |
2:27 |
39:31 |
57 56-58 |
0.25 |
10:25 |
2:30 |
40:18 |
57 56-58 |
0.31 |
12:34 |
2:09 |
34:43 |
56 56-56 |
0.37 |
16:52 |
4:18 |
1:09:15 |
55 54-56 |
0.43 |
18:49 |
1:56 |
31:14 |
55 54-56 |
0.50 |
20:57 |
2:08 |
34:17 |
55 54-56 |
0.56 |
23:23 |
2:26 |
39:15 |
56 56-56 |
0.62 |
27:26 |
4:03 +1:53
|
1:05:09 |
56 56-56 |
0.68 |
29:50 |
2:24 |
38:41 |
56 54-58 |
0.75 |
32:10 |
2:20 |
37:33 |
54 54-54 |
0.81 |
34:32 |
2:22 |
38:05 |
54 54-54 |
0.87 |
37:05 |
2:33 |
41:07 |
55 54-56 |
0.93 |
39:09 |
2:03 |
33:07 |
56 56-56 |
0.99 |
41:29 |
2:20 |
37:40 |
57 56-58 |
1.06 |
44:02 |
2:33 |
41:04 |
59 58-60 |
1.12 |
46:02 |
1:59 |
32:01 |
59 58-60 |
1.18 |
48:24 |
2:23 |
38:16 |
58 56-60 |
1.24 |
53:13 |
4:48 +2:52
|
1:17:23 |
58 58-58 |
1.30 |
56:15 |
3:02 |
48:45 |
64 62-66 |
1.37 |
58:59 |
2:45 +19
|
44:14 |
60 60-60 |
1.43 |
1:01:06 |
2:06 |
33:51 |
59 58-60 |
1.46 |
1:02:08 |
1:02 |
33:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:52 |
35:41 |
More |
800m |
18:25 |
37:04 |
More |
1km |
23:01 |
37:02 |
More |
Mile |
40:26 |
40:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:41 |
34:56 |
750m |
16:54 |
36:16 |
1km |
22:56 |
36:54 |
1500m |
35:15 |
37:49 |
1 mile |
37:58 |
37:58 |
1.9km |
45:17 |
38:21 |
3km |
1:13:29 |
39:25 |
3.8km |
1:34:25 |
39:59 |
5km |
2:06:17 |
40:39 |
10km |
4:23:18 |
42:22 |
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