Sun 28th Jul 2019 at 9:00am by RunnyRunRun

Swim > General

  • Time
    56:43
  • Miles
    1.46
  • per 100m
    2:25
  • Cals
    370
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 11:21(39:57/m) 75cal 27/36rpm 1.5/11.6mph
2) 0.28m - 11:45(42:30/m) 72cal 27/34rpm 1.41/16.54mph
3) 0.28m - 10:52(38:16/m) 70cal 26/30rpm 1.57/3.36mph
4) 0.28m - 10:09(35:44/m) 72cal 28/35rpm 1.68/4.31mph
5) 0.09m - 3:37(39:01/m) 23cal 28/38rpm 1.54/2.91mph
6) 0.05m - 2:01(40:59/m) 12cal 22/33rpm 1.47/2.3mph
7) 0.09m - 3:49(41:02/m) 22cal 31/35rpm 1.46/2.67mph
8) 0.1m - 3:08(32:32/m) 24cal 27/32rpm 1.85/2.84mph
11:21 11:45 10:52 10:09 3:37 2:01 3:49 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 9% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:40 2:40 +12 43:01 62 60-64
0.12 5:27 2:47 +9 44:46 57 56-58
0.19 7:55 2:27 39:31 57 56-58
0.25 10:25 2:30 40:18 57 56-58
0.31 12:34 2:09 34:43 56 56-56
0.37 16:52 4:18 1:09:15 55 54-56
0.43 18:49 1:56 31:14 55 54-56
0.50 20:57 2:08 34:17 55 54-56
0.56 23:23 2:26 39:15 56 56-56
0.62 27:26 4:03 +1:53 1:05:09 56 56-56
0.68 29:50 2:24 38:41 56 54-58
0.75 32:10 2:20 37:33 54 54-54
0.81 34:32 2:22 38:05 54 54-54
0.87 37:05 2:33 41:07 55 54-56
0.93 39:09 2:03 33:07 56 56-56
0.99 41:29 2:20 37:40 57 56-58
1.06 44:02 2:33 41:04 59 58-60
1.12 46:02 1:59 32:01 59 58-60
1.18 48:24 2:23 38:16 58 56-60
1.24 53:13 4:48 +2:52 1:17:23 58 58-58
1.30 56:15 3:02 48:45 64 62-66
1.37 58:59 2:45 +19 44:14 60 60-60
1.43 1:01:06 2:06 33:51 59 58-60
1.46 1:02:08 1:02 33:33 -

Cadence

57 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:52 35:41 More
800m 18:25 37:04 More
1km 23:01 37:02 More
Mile 40:26 40:26 More

Predictions

Dist Time Per Mile
400m 8:41 34:56
750m 16:54 36:16
1km 22:56 36:54
1500m 35:15 37:49
1 mile 37:58 37:58
1.9km 45:17 38:21
3km 1:13:29 39:25
3.8km 1:34:25 39:59
5km 2:06:17 40:39
10km 4:23:18 42:22
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