Sun 28th Jul 2019 at 9:00am by iPLOD

Run > General

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Time
1:12:30
Miles
8.01
Min/mi
9:03
Pacing
90%
WAVA
54.55
Stride(cm)
107
Cals
1160
Cadence
166
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 144cal 7.01/8.6mph
2) 1m - 9:33(9:33/m) 145cal 6.29/7.78mph
3) 1m - 8:51(8:51/m) 145cal 6.78/7.18mph
4) 1m - 8:50(8:50/m) 146cal 6.79/7.45mph
5) 1m - 8:46(8:46/m) 144cal 6.85/8.08mph
6) 1m - 8:48(8:48/m) 144cal 6.81/8.35mph
7) 1m - 9:39(9:39/m) 146cal 6.21/7.35mph
8) 1m - 9:25(9:25/m) 146cal 6.37/7.95mph
9) 0.01m - 5(11:35/m) 5.18/5.45mph

8:34 9:33 8:51 8:50 8:46 8:48 9:39 9:25 5

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

15%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	159 118-164	1/7
0.50	4:24	2:09	8:37	163 162-164	3/2
0.75	6:27	2:02	8:10	164 162-168	2/6
1.00	8:34	2:07	8:28	161 160-164	2/15
1.25	10:51	2:17	9:08	162 160-170	6/10
1.50	13:28	2:37 +9	10:29	163 160-168	12/11
1.75	15:57	2:29	9:57	162 158-164	0/13
2.00	18:14	2:17	9:07	164 162-166	2/3
2.25	20:24	2:11	8:43	165 162-168	4/5
2.50	22:37	2:13	8:52	165 162-168	4/4
2.75	24:53	2:16	9:04	166 164-168	10/2
3.00	27:06	2:12	8:50	167 166-168	3/4
3.25	29:26	2:20	9:21	165 160-170	7/15
3.50	31:35	2:09	8:35	169 166-170	2/4
3.75	33:47	2:12	8:48	167 166-170	3/4
4.00	35:56	2:09	8:36	167 162-170	6/6
4.25	38:06	2:10	8:40	167 164-172	5/4
4.50	40:11	2:05	8:20	168 166-170	4/4
4.75	42:36	2:25	9:41	166 158-170	6/5
5.00	44:42	2:05	8:21	168 164-170	4/4
5.25	46:54	2:12	8:49	169 166-172	2/4
5.50	49:09	2:15	9:00	168 166-170	5/3
5.75	51:24	2:15	9:02	167 162-172	4/2
6.00	53:30	2:06	8:23	168 166-170	5/3
6.25	55:42	2:12	8:48	170 168-172	2/3
6.50	58:18	2:36	10:23	169 166-172	18/0
6.75	1:00:38	2:21	9:23	167 160-172	10/3
7.00	1:03:09	2:30	10:01	167 162-172	14/1
7.25	1:05:10	2:02	8:06	169 166-172	4/7
7.50	1:07:39	2:29	9:56	168 164-172	8/1
7.75	1:10:12	2:33	10:10	165 162-168	3/5
8.00	1:12:34	2:22	9:29	168 160-172	4/5
8.01	1:12:39	5	11:47	164 164-164	0/0

Elevation

Asc 176m, Range 54m, Flat prediction 1:11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	9:48
20 4.3%	10:31
12 1.7%	9:46
11 2.9%	9:24
11 6.1%	9:50
See your biggest climbs

Cadence

166 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	8	1:12:30	9:04
Walk	0.0	118	0	0	NAN:00:00
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.67%	More
800m	4:08	8:18	47.73%	More
1km	5:10	8:20	49.63%	More
Mile	8:27	8:27	51.59%	More
5k	27:11	8:45	54.60%	More
5 miles	44:34	8:55	54.28%	More
10k	55:17	8:54	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.15
5km	23:43	7:38	62.59
5M	41:35	8:19	58.17
10km	53:44	8:39	56.24
10M	1:34:12	9:25	53.05
Half	2:09:33	9:53	50.65
20M	3:33:26	10:40	48.72
Mara	4:53:31	11:12	47.24

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