Sun 28th Jul 2019 at 9:00am by iPLOD
Run > General
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Time
1:12:30
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Miles 8.01
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Min/mi 9:03
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Pacing
90%
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WAVA
54.55
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Stride(cm)
107
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Cals
1160
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Cadence
166
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Asc(m)
176
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 144cal 7.01/8.6mph
2) 1m - 9:33(9:33/m) 145cal 6.29/7.78mph
3) 1m - 8:51(8:51/m) 145cal 6.78/7.18mph
4) 1m - 8:50(8:50/m) 146cal 6.79/7.45mph
5) 1m - 8:46(8:46/m) 144cal 6.85/8.08mph
6) 1m - 8:48(8:48/m) 144cal 6.81/8.35mph
7) 1m - 9:39(9:39/m) 146cal 6.21/7.35mph
8) 1m - 9:25(9:25/m) 146cal 6.37/7.95mph
9) 0.01m - 5(11:35/m) 5.18/5.45mph
===
1) 1m - 8:34(8:34/m) 144cal 7.01/8.6mph
2) 1m - 9:33(9:33/m) 145cal 6.29/7.78mph
3) 1m - 8:51(8:51/m) 145cal 6.78/7.18mph
4) 1m - 8:50(8:50/m) 146cal 6.79/7.45mph
5) 1m - 8:46(8:46/m) 144cal 6.85/8.08mph
6) 1m - 8:48(8:48/m) 144cal 6.81/8.35mph
7) 1m - 9:39(9:39/m) 146cal 6.21/7.35mph
8) 1m - 9:25(9:25/m) 146cal 6.37/7.95mph
9) 0.01m - 5(11:35/m) 5.18/5.45mph
8:34 9:33 8:51 8:50 8:46 8:48 9:39 9:25 5
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:15 | 2:15 | 9:00 | 159 118-164 | 1/7 |
0.50 | 4:24 | 2:09 | 8:37 | 163 162-164 | 3/2 |
0.75 | 6:27 | 2:02 | 8:10 | 164 162-168 | 2/6 |
1.00 | 8:34 | 2:07 | 8:28 | 161 160-164 | 2/15 |
1.25 | 10:51 | 2:17 | 9:08 | 162 160-170 | 6/10 |
1.50 | 13:28 | 2:37 +9 | 10:29 | 163 160-168 | 12/11 |
1.75 | 15:57 | 2:29 | 9:57 | 162 158-164 | 0/13 |
2.00 | 18:14 | 2:17 | 9:07 | 164 162-166 | 2/3 |
2.25 | 20:24 | 2:11 | 8:43 | 165 162-168 | 4/5 |
2.50 | 22:37 | 2:13 | 8:52 | 165 162-168 | 4/4 |
2.75 | 24:53 | 2:16 | 9:04 | 166 164-168 | 10/2 |
3.00 | 27:06 | 2:12 | 8:50 | 167 166-168 | 3/4 |
3.25 | 29:26 | 2:20 | 9:21 | 165 160-170 | 7/15 |
3.50 | 31:35 | 2:09 | 8:35 | 169 166-170 | 2/4 |
3.75 | 33:47 | 2:12 | 8:48 | 167 166-170 | 3/4 |
4.00 | 35:56 | 2:09 | 8:36 | 167 162-170 | 6/6 |
4.25 | 38:06 | 2:10 | 8:40 | 167 164-172 | 5/4 |
4.50 | 40:11 | 2:05 | 8:20 | 168 166-170 | 4/4 |
4.75 | 42:36 | 2:25 | 9:41 | 166 158-170 | 6/5 |
5.00 | 44:42 | 2:05 | 8:21 | 168 164-170 | 4/4 |
5.25 | 46:54 | 2:12 | 8:49 | 169 166-172 | 2/4 |
5.50 | 49:09 | 2:15 | 9:00 | 168 166-170 | 5/3 |
5.75 | 51:24 | 2:15 | 9:02 | 167 162-172 | 4/2 |
6.00 | 53:30 | 2:06 | 8:23 | 168 166-170 | 5/3 |
6.25 | 55:42 | 2:12 | 8:48 | 170 168-172 | 2/3 |
6.50 | 58:18 | 2:36 | 10:23 | 169 166-172 | 18/0 |
6.75 | 1:00:38 | 2:21 | 9:23 | 167 160-172 | 10/3 |
7.00 | 1:03:09 | 2:30 | 10:01 | 167 162-172 | 14/1 |
7.25 | 1:05:10 | 2:02 | 8:06 | 169 166-172 | 4/7 |
7.50 | 1:07:39 | 2:29 | 9:56 | 168 164-172 | 8/1 |
7.75 | 1:10:12 | 2:33 | 10:10 | 165 162-168 | 3/5 |
8.00 | 1:12:34 | 2:22 | 9:29 | 168 160-172 | 4/5 |
8.01 | 1:12:39 | 5 | 11:47 | 164 164-164 | 0/0 |
Elevation
Asc 176m,
Range 54m, Flat prediction 1:11:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 3.5% | 9:48 |
20 4.3% | 10:31 |
12 1.7% | 9:46 |
11 2.9% | 9:24 |
11 6.1% | 9:50 |
See your biggest climbs |
Cadence
166 (172 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.8 | 166 | 8 | 1:12:30 | 9:04 |
Walk | 0.0 | 118 | 0 | 0 | NAN:00:00 |
Pause | 0.2 | - | - | 9 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:13 | 6:13 | 70.15 |
5km | 23:43 | 7:38 | 62.59 |
5M | 41:35 | 8:19 | 58.17 |
10km | 53:44 | 8:39 | 56.24 |
10M | 1:34:12 | 9:25 | 53.05 |
Half | 2:09:33 | 9:53 | 50.65 |
20M | 3:33:26 | 10:40 | 48.72 |
Mara | 4:53:31 | 11:12 | 47.24 |
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