Sun 28th Jul 2019 at 9:00am by louloops

Run > General

  • Time
    1:09:28
  • Miles
    6.21
  • Min/mi
    11:11
  • Pacing
    78%
  • WAVA
    44.69
  • Stride(cm)
    83
  • Cals
    673
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1697
  • Asc(m)
    80
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 150/176bpm 117cal 5/5.51mph
2) 1m - 11:44(11:44/m) 150/154bpm 114cal 5.11/6.49mph
3) 1m - 11:26(11:26/m) 150/158bpm 108cal 5.25/6.07mph
4) 1m - 11:04(11:04/m) 152/160bpm 105cal 5.42/6.12mph
5) 1m - 10:39(10:39/m) 153/158bpm 102cal 5.63/6.28mph
6) 1m - 10:34(10:34/m) 158/163bpm 107cal 5.68/6.24mph
7) 0.21m - 2:01(9:38/m) 161/164bpm 20cal 6.23/6.37mph
12:00 11:44 11:26 11:04 10:39 10:34 2:01

Pace

31% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 148 96-176 1817 166 122-176 2/4
0.50 6:05 3:00 12:01 150 146-154 1803 170 166-172 8/0
0.75 8:59 2:55 11:38 152 151-154 1769 171 168-174 6/0
1.00 12:00 3:01 12:04 151 147-155 1823 169 162-172 6/3
1.25 14:42 2:42 10:47 148 144-150 1595 171 168-174 3/2
1.50 17:33 2:51 11:25 149 145-152 1700 169 166-172 1/3
1.75 20:18 2:45 10:58 152 148-154 1668 169 168-172 1/2
2.00 23:45 3:27 13:48 151 147-154 2085 167 126-172 4/1
2.25 26:54 3:09 12:38 149 141-153 1882 172 168-176 7/0
2.50 29:44 2:49 11:18 150 143-154 1694 172 168-176 5/0
2.75 32:29 2:45 11:01 153 150-154 1686 174 170-180 2/2
3.00 36:45 4:16 +1:35 17:03 145 128-157 2472 174 172-176 7/1
3.25 39:35 2:50 11:21 156 152-158 1770 175 170-178 5/1
3.50 42:22 2:47 11:08 157 154-159 1749 175 166-180 1/1
3.75 45:48 3:26 +45 13:42 146 140-160 2001 171 122-178 0/21
4.00 48:33 2:46 11:04 148 144-153 1637 176 168-180 1/4
4.25 51:23 2:50 11:20 152 149-156 1723 175 170-178 1/6
4.50 54:04 2:41 10:44 150 145-152 1610 178 176-180 2/4
4.75 56:37 2:33 10:11 152 147-155 1549 179 178-182 0/5
5.00 59:13 2:36 10:25 156 154-158 1624 177 170-180 2/3
5.25 1:01:52 2:38 10:32 156 154-158 1644 177 176-180 5/1
5.50 1:04:42 2:51 11:23 155 152-158 1763 175 170-180 1/3
5.75 1:07:16 2:34 10:15 160 158-162 1640 177 174-180 1/2
6.00 1:09:48 2:32 10:06 161 160-163 1627 179 174-182 3/3
6.21 1:11:49 2:01 9:42 161 159-163 1562 178 174-182 1/6

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 80m, Range 46m, Flat prediction 1:04:59
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.0% 12:33
22 2.5% 12:02
See your biggest climbs

Cadence

173 (182 max) Stride Length: 83cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 37.00% More
800m 4:55 9:54 39.83% More
1km 6:11 9:56 41.35% More
Mile 10:23 10:23 41.95% More
5k 33:57 10:56 44.84% More
5 miles 57:33 11:31 43.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 43.42
5km 33:20 10:44 45.67
5M 55:13 11:03 44.96
10km 1:09:31 11:11 44.70
10M 1:55:06 11:31 44.36
Half 2:33:15 11:42 43.45
20M 3:59:59 12:00 43.53
Mara 5:19:31 12:12 43.22
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