Sun 28th Jul 2019 at 9:00am by louloops
Run > General
-
Time
1:09:28
-
Miles
6.21
-
Min/mi
11:11
-
Pacing
78%
-
WAVA
44.69
-
Stride(cm)
83
-
Cals
673
-
Cadence
173
-
BPM
152
-
%MHR
88.7
-
B/mi
1697
-
Asc(m)
80
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 150/176bpm 117cal 5/5.51mph
2) 1m - 11:44(11:44/m) 150/154bpm 114cal 5.11/6.49mph
3) 1m - 11:26(11:26/m) 150/158bpm 108cal 5.25/6.07mph
4) 1m - 11:04(11:04/m) 152/160bpm 105cal 5.42/6.12mph
5) 1m - 10:39(10:39/m) 153/158bpm 102cal 5.63/6.28mph
6) 1m - 10:34(10:34/m) 158/163bpm 107cal 5.68/6.24mph
7) 0.21m - 2:01(9:38/m) 161/164bpm 20cal 6.23/6.37mph
12:00 11:44 11:26 11:04 10:39 10:34 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 |
12:17 |
148 96-176 |
1817 |
166 122-176 |
2/4 |
0.50 |
6:05 |
3:00 |
12:01 |
150 146-154 |
1803 |
170 166-172 |
8/0 |
0.75 |
8:59 |
2:55 |
11:38 |
152 151-154 |
1769 |
171 168-174 |
6/0 |
1.00 |
12:00 |
3:01 |
12:04 |
151 147-155 |
1823 |
169 162-172 |
6/3 |
1.25 |
14:42 |
2:42 |
10:47 |
148 144-150 |
1595 |
171 168-174 |
3/2 |
1.50 |
17:33 |
2:51 |
11:25 |
149 145-152 |
1700 |
169 166-172 |
1/3 |
1.75 |
20:18 |
2:45 |
10:58 |
152 148-154 |
1668 |
169 168-172 |
1/2 |
2.00 |
23:45 |
3:27 |
13:48 |
151 147-154 |
2085 |
167 126-172 |
4/1 |
2.25 |
26:54 |
3:09 |
12:38 |
149 141-153 |
1882 |
172 168-176 |
7/0 |
2.50 |
29:44 |
2:49 |
11:18 |
150 143-154 |
1694 |
172 168-176 |
5/0 |
2.75 |
32:29 |
2:45 |
11:01 |
153 150-154 |
1686 |
174 170-180 |
2/2 |
3.00 |
36:45 |
4:16 +1:35
|
17:03 |
145 128-157 |
2472 |
174 172-176 |
7/1 |
3.25 |
39:35 |
2:50 |
11:21 |
156 152-158 |
1770 |
175 170-178 |
5/1 |
3.50 |
42:22 |
2:47 |
11:08 |
157 154-159 |
1749 |
175 166-180 |
1/1 |
3.75 |
45:48 |
3:26 +45
|
13:42 |
146 140-160 |
2001 |
171 122-178 |
0/21 |
4.00 |
48:33 |
2:46 |
11:04 |
148 144-153 |
1637 |
176 168-180 |
1/4 |
4.25 |
51:23 |
2:50 |
11:20 |
152 149-156 |
1723 |
175 170-178 |
1/6 |
4.50 |
54:04 |
2:41 |
10:44 |
150 145-152 |
1610 |
178 176-180 |
2/4 |
4.75 |
56:37 |
2:33 |
10:11 |
152 147-155 |
1549 |
179 178-182 |
0/5 |
5.00 |
59:13 |
2:36 |
10:25 |
156 154-158 |
1624 |
177 170-180 |
2/3 |
5.25 |
1:01:52 |
2:38 |
10:32 |
156 154-158 |
1644 |
177 176-180 |
5/1 |
5.50 |
1:04:42 |
2:51 |
11:23 |
155 152-158 |
1763 |
175 170-180 |
1/3 |
5.75 |
1:07:16 |
2:34 |
10:15 |
160 158-162 |
1640 |
177 174-180 |
1/2 |
6.00 |
1:09:48 |
2:32 |
10:06 |
161 160-163 |
1627 |
179 174-182 |
3/3 |
6.21 |
1:11:49 |
2:01 |
9:42 |
161 159-163 |
1562 |
178 174-182 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
37.00% |
More |
800m |
4:55 |
9:54 |
39.83% |
More |
1km |
6:11 |
9:56 |
41.35% |
More |
Mile |
10:23 |
10:23 |
41.95% |
More |
5k |
33:57 |
10:56 |
44.84% |
More |
5 miles |
57:33 |
11:31 |
43.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
43.42 |
5km |
33:20 |
10:44 |
45.67 |
5M |
55:13 |
11:03 |
44.96 |
10km |
1:09:31 |
11:11 |
44.70 |
10M |
1:55:06 |
11:31 |
44.36 |
Half |
2:33:15 |
11:42 |
43.45 |
20M |
3:59:59 |
12:00 |
43.53 |
Mara |
5:19:31 |
12:12 |
43.22 |
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