Sun 28th Jul 2019 at 9:00am by laterunner

Run > General

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Time
1:05:16
Miles
5.73
Min/mi
11:23
Pacing
81%
WAVA
46.59
Stride(cm)
83
Cals
480
Cadence
171
BPM
150
%MHR
87.5
B/mi
1704
Asc(m)
91
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 163/177bpm 120cal 4.8/5.87mph
2) 1m - 11:42(11:42/m) 171/183bpm 121cal 5.13/5.68mph
3) 1m - 10:45(10:45/m) 155/177bpm 90cal 5.58/5.95mph
4) 1m - 11:08(11:08/m) 137/160bpm 50cal 5.39/6.05mph
5) 1m - 11:37(11:37/m) 133/149bpm 53cal 5.17/6.2mph
6) 0.73m - 7:35(10:25/m) 144/153bpm 46cal 5.76/6.18mph

12:30 11:42 10:45 11:08 11:37 7:35

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20 +4	13:21	146 100-168	1950	165 158-172	4/4
0.50	6:34	3:13	12:54	167 160-176	2153	166 144-174	9/4
0.75	9:33	3:00	11:59	167 164-170	2000	170 160-176	4/7
1.00	12:34	3:01	12:02	169 165-174	2034	171 162-176	2/3
1.25	15:32	2:58	11:54	169 165-172	2010	167 114-176	2/3
1.50	18:15	2:42	10:49	171 169-176	1851	175 170-178	1/3
1.75	21:29	3:15	12:58	172 160-183	2231	165 122-176	8/3
2.00	24:17	2:47	11:10	172 160-179	1920	171 164-178	3/3
2.25	26:58	2:41	10:44	155 134-177	1663	172 160-176	3/3
2.50	29:44	2:46	11:04	157 153-162	1739	173 164-182	3/3
2.75	32:24	2:40	10:41	159 153-166	1698	173 166-180	5/3
3.00	35:01	2:37	10:27	151 143-158	1579	175 168-178	2/4
3.25	38:11	3:10	12:39	139 116-159	1757	162 110-178	5/5
3.50	40:45	2:34	10:16	134 125-138	1376	175 170-178	4/1
3.75	43:25	2:41	10:43	140 131-149	1500	176 172-180	7/1
4.00	46:19	2:54 +10	11:35	133 122-153	1540	173 162-178	2/7
4.25	49:20	3:01	12:04	130 123-136	1568	168 158-170	3/8
4.50	52:16	2:56	11:43	136 126-144	1594	172 156-178	4/2
4.75	55:14	2:58	11:53	133 130-139	1580	170 166-176	3/2
5.00	58:54	3:40 +1:03	14:39	128 80-148	1875	175 162-180	3/2
5.25	1:01:34	2:40	10:40	144 138-151	1537	176 172-182	5/5
5.50	1:04:08	2:35	10:18	144 139-149	1483	175 144-182	6/7
5.73	1:06:33	2:25	10:37	144 139-152	1529	174 120-184	2/3

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	11:12
See your biggest climbs

Cadence

171 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.7	1:04:54	11:29
Walk	2.5	126	0.1	1:39	21:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.31%	More
800m	5:04	10:11	42.21%	More
1km	6:23	10:16	43.65%	More
Mile	10:42	10:42	44.28%	More
5k	34:54	11:14	46.28%	More
5 miles	57:16	11:27	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	46.22
5km	34:07	10:59	47.34
5M	56:29	11:18	46.77
10km	1:11:07	11:27	46.48
10M	1:57:46	11:47	46.51
Half	2:36:48	11:58	45.92
20M	4:05:33	12:17	46.47
Mara	5:26:55	12:29	46.54

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