Sun 28th Jul 2019 at 10:00am by AntClark

Run > General

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Time
10:30
Miles
1.28
Min/mi
8:12
Pacing
87%
WAVA
50.36
Stride(cm)
113
Cals
123
Cadence
173
BPM
128
%MHR
70.9
B/mi
1048
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 130/139bpm 98cal 7.41/8.12mph
2) 0.28m - 2:24(8:41/m) 122/129bpm 25cal 6.91/7.87mph

8:06 2:24

Pin Map

0mi in 0

Pace

19%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	122 103-139	1163	168 160-172	10/5
0.13	1:09	33	8:54	130 127-132	1157	172 172-172	4/0
0.19	1:40	31	8:22	136 132-137	1137	174 172-176	0/1
0.25	2:10	29	7:49	137 136-137	1071	174 172-178	2/0
0.31	2:39	29	7:44	137 135-138	1060	177 176-178	1/1
0.38	3:09	30	7:59	137 136-138	1093	175 172-176	1/1
0.44	3:40	32	8:27	133 132-135	1125	174 172-176	0/1
0.50	4:11	31	8:10	133 132-134	1087	175 172-178	1/1
0.56	4:39	28	7:22	134 132-135	988	175 172-178	0/1
0.63	5:22	43 +14	11:26	131 124-135	1498	174 172-178	1/2
0.69	5:54	32	8:37	120 118-122	1035	175 172-176	0/3
0.75	6:24	30	8:07	131 125-134	1063	176 174-176	0/2
0.81	6:54	29	7:47	129 124-132	1005	175 172-178	1/2
0.88	7:23	30	7:57	123 121-125	978	173 170-176	0/9
0.94	7:52	28	7:34	124 121-128	937	175 174-176	0/6
1.00	8:20	28	7:24	128 127-129	948	173 172-174	0/5
1.06	8:58	39 +8	10:19	126 122-129	1300	172 160-174	0/5
1.13	9:30	32	8:33	122 117-127	1044	172 168-176	0/9
1.19	10:04	34	8:57	117 116-119	1047	170 168-174	0/4
1.25	10:41	37 +2	9:55	121 117-125	1201	167 144-172	0/2
1.28	10:56	15	9:22	124 123-124	1161	168 166-170	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 53m, Flat prediction 10:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	8:49
See your biggest climbs

Cadence

173 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	1.3	10:32	8:33
Walk	0.3	144	0	2	18:02
Pause	3.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.04%	More
800m	3:58	7:58	45.19%	More
1km	5:02	8:06	46.49%	More
Mile	8:13	8:13	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	26:53	8:39	50.71
5M	44:31	8:54	49.73
10km	56:02	9:01	49.28
10M	1:32:48	9:17	49.11
Half	2:03:33	9:26	48.39
20M	3:13:29	9:40	48.96
Mara	4:17:36	9:50	49.04

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