Sun 28th Jul 2019 at 8:00am by There We Are Then

Run > General

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Time
1:07:33
Miles
5.30
Min/mi
12:45
Pacing
0%
WAVA
40.79
Stride(cm)
76
Cals
559
Cadence
165
BPM
101
%MHR
59.3
B/mi
1291
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 97/105bpm 101cal 4.86/0mph
2) 1m - 10:52(10:52/m) 97/115bpm 88cal 5.52/0mph
3) 1m - 11:54(11:54/m) 102/122bpm 102cal 5.04/0mph
4) 1m - 12:06(12:06/m) 103/115bpm 99cal 4.96/0mph
5) 1m - 15:35(15:35/m) 103/119bpm 126cal 3.85/0mph
6) 0.3m - 4:46(15:47/m) 111/120bpm 43cal 3.8/0mph

12:20 10:52 11:54 12:06 15:35 4:46

Pin Map

0mi in 0

Pace

30%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:42	93 73-105	1460	169 110-180	14/3
0.50	7:24	3:29	13:55	99 89-105	1378	167 112-178	16/1
0.75	10:38	3:13	12:53	97 91-101	1250	167 100-182	2/8
1.00	13:09	2:32	10:08	97 93-102	983	172 168-174	2/13
1.25	15:47	2:37	10:29	89 81-103	933	170 168-182	0/28
1.50	19:21	3:34	14:16	96 82-111	1369	171 166-184	8/4
1.75	22:26	3:05	12:21	99 89-108	1222	173 170-180	8/7
2.00	25:08	2:43	10:51	104 93-115	1128	170 166-172	5/3
2.25	27:57	2:48	11:13	104 88-122	1167	169 118-186	5/4
2.50	30:50	2:53	11:33	99 84-112	1143	169 108-188	2/13
2.75	33:52	3:02	12:08	99 84-106	1201	167 164-172	5/12
3.00	37:03	3:11	12:43	104 93-115	1323	165 110-178	13/6
3.25	40:21	3:19	13:14	103 88-115	1364	160 86-222	7/6
3.50	43:20	2:59	11:55	103 93-109	1227	166 118-174	5/9
3.75	46:19	2:59	11:58	103 95-113	1233	169 164-174	5/11
4.00	55:38	9:18	37:14	104 62-115	3872	169 166-172	6/3
4.25	1:08:13	12:35	50:20	101 70-117	5083	163 96-174	2/5
4.50	1:11:38	3:25	13:42	107 101-119	1466	164 112-184	13/1
4.75	1:15:29	3:51	15:24	104 93-111	1601	156 104-178	17/0
5.00	1:20:06	4:37	18:27	101 81-116	1863	147 92-174	13/8
5.25	1:23:50	3:44	14:55	110 89-120	1641	160 82-226	3/6
5.30	1:24:48	58	19:18	113 100-118	2182	156 118-170	4/0

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 63m, Flat prediction 1:04:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	16:22
30 4.3%	13:48
13 4.3%	11:25
See your biggest climbs

Cadence

165 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	169	5	1:17:32	15:26
Walk	6.4	113	0.3	5:25	19:38
Still	2.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:57	35.61%	More
800m	5:01	10:05	41.96%	More
1km	6:32	10:31	41.98%	More
Mile	11:16	11:16	41.32%	More
5k	36:45	11:50	43.19%	More
5 miles	1:19:21	15:52	32.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	40.38
5km	38:21	12:21	41.39
5M	1:03:30	12:42	40.85
10km	1:19:57	12:52	40.59
10M	2:12:24	13:14	40.59
Half	2:56:17	13:27	40.07
20M	4:36:03	13:48	40.55
Mara	6:07:32	14:02	40.61

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