Sun 28th Jul 2019 at 9:00am by wshippin

Run > Medium Long Run

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Time
1:07:46
Miles
7.47
Min/mi
9:04
Pacing
70%
WAVA
47.51
Stride(cm)
99
Cals
601
Cadence
179
BPM
123
%MHR
63.2
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 136/145bpm 80cal 10.09/13.57kmph
2) 1km - 5:35(5:35/km) 136/146bpm 73cal 10.76/12.23kmph
3) 1km - 5:38(5:38/km) 121/131bpm 51cal 10.65/12.39kmph
4) 1km - 5:26(5:26/km) 121/129bpm 47cal 11.05/11.56kmph
5) 1km - 5:42(5:42/km) 120/135bpm 46cal 10.54/12.26kmph
6) 1km - 5:42(5:42/km) 117/130bpm 44cal 10.54/11.82kmph
7) 1km - 5:34(5:34/km) 121/129bpm 44cal 10.78/11.32kmph
8) 1km - 5:49(5:49/km) 120/135bpm 44cal 10.31/11.49kmph
9) 1km - 5:33(5:33/km) 121/132bpm 44cal 10.8/11.66kmph
10) 1km - 5:11(5:11/km) 122/134bpm 41cal 11.59/12.39kmph
11) 1km - 5:24(5:24/km) 125/131bpm 44cal 11.11/12.29kmph
12) 1km - 6:09(6:09/km) 117/129bpm 42cal 9.76/11.12kmph
13) 0.02km - 8(7:03/km) 121/122bpm 1cal 8.51/10.41kmph

5:57 5:35 5:38 5:26 5:42 5:42 5:34 5:49 5:33 5:11 5:24 6:09 8

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	133 69-144	1360	182 176-188
0.50	4:51	2:18	9:11	138 133-143	1267	183 180-190
0.75	7:05	2:14	8:57	140 136-145	1253	183 178-186
1.00	9:25	2:20	9:18	139 134-146	1293	181 166-186
1.25	11:36	2:11	8:43	131 120-146	1142	186 172-194
1.50	13:48	2:12	8:48	124 113-130	1091	182 168-192
1.75	16:04	2:17	9:06	121 112-130	1101	181 178-186
2.00	18:23	2:18	9:14	118 108-125	1089	180 172-184
2.25	20:30	2:08	8:30	120 116-127	1020	182 178-184
2.50	22:43	2:13	8:50	122 114-129	1078	180 176-184
2.75	25:05	2:22	9:29	117 110-125	1109	176 164-182
3.00	27:22	2:17	9:08	120 114-123	1097	178 136-188
3.25	29:30	2:08	8:31	125 115-135	1064	180 178-186
3.50	31:45	2:15	9:00	123 118-130	1107	178 162-182
3.75	35:52	4:07 +1:44	16:27	109 67-123	1794	175 106-184
4.00	38:04	2:12	8:49	124 114-129	1094	179 168-184
4.25	40:25	2:21	9:23	120 113-127	1126	177 168-182
4.50	42:53	2:29	9:54	117 109-124	1159	170 84-182
4.75	45:10	2:16	9:05	121 110-135	1100	179 168-186
5.00	47:20	2:10	8:40	121 112-126	1049	179 170-182
5.25	49:32	2:12	8:49	122 116-127	1076	179 164-182
5.50	51:48	2:16	9:05	120 111-130	1090	180 176-184
5.75	54:02	2:13	8:53	120 112-132	1066	178 168-188
6.00	56:05	2:03	8:14	125 113-134	1029	183 178-188
6.25	58:05	2:00	8:01	125 119-131	1003	183 176-188
6.50	1:00:15	2:09	8:38	123 114-129	1062	181 174-184
6.75	1:02:27	2:12	8:49	126 120-130	1111	180 174-184
7.00	1:04:50	2:23	9:31	119 107-127	1132	175 156-184
7.25	1:07:19	2:29	9:55	115 110-123	1140	175 156-180
7.47	1:09:30	2:11	10:04	121 114-129	1218	174 130-182

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	179	7.4	1:07:05	9:16
Walk	0.8	118	0	34	15:35
Still	0.2	-	-	7	-
Pause	2.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.64%	More
800m	4:02	8:07	41.75%	More
1km	5:07	8:14	43.20%	More
Mile	8:22	8:22	45.62%	More
5k	27:29	8:51	47.05%	More
5 miles	46:19	9:16	45.67%	More
10k	57:13	9:13	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	25:34	8:14	50.58
5M	43:23	8:41	48.75
10km	55:14	8:53	47.96
10M	1:33:42	9:22	46.78
Half	2:06:29	9:39	45.54
20M	3:22:24	10:07	45.09
Mara	4:33:13	10:26	44.54

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Powerbreathe Model