Sun 28th Jul 2019 at 9:00am by Nic1510

Run > General

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Time
58:52
Miles
5.12
Min/mi
11:30
Pacing
26%
WAVA
42.50
Stride(cm)
84
Cals
604
Cadence
168
BPM
167
%MHR
97.8
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 150/169bpm 106cal 5/5.43mph
2) 1m - 11:47(11:47/m) 163/179bpm 114cal 5.09/6.03mph
3) 1m - 11:19(11:19/m) 176/189bpm 122cal 5.3/6.59mph
4) 1m - 11:17(11:17/m) 179/190bpm 125cal 5.32/5.91mph
5) 1m - 11:06(11:06/m) 178/187bpm 122cal 5.41/6.12mph
6) 0.12m - 1:22(11:18/m) 177/181bpm 15cal 5.31/6.12mph

12:01 11:47 11:19 11:17 11:06 1:22

Pace

22%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:22	133 78-154	1645	163 118-170
0.50	6:08	3:02	12:09	153 147-159	1858	164 132-170
0.75	9:02	2:54	11:37	153 149-156	1778	165 162-168
1.00	12:01	2:58	11:54	159 154-169	1892	166 162-174
1.25	14:45	2:44	10:56	160 156-168	1750	167 162-172
1.50	23:49	9:05 +5:59	36:19	157 117-169	5701	165 142-172
1.75	27:09	3:20 +16	13:20	165 160-169	2200	165 118-172
2.00	30:02	2:53	11:33	172 165-177	1985	168 164-172
2.25	32:53	2:50	11:21	174 165-187	1973	169 162-174
2.50	37:45	4:53 +2:10	19:31	174 167-181	3396	171 166-178
2.75	40:45	3:00	12:00	177 174-181	2124	170 166-176
3.00	44:46	4:01 +1:14	16:02	176 150-189	2822	171 118-184
3.25	47:28	2:42	10:49	182 174-190	1967	172 164-184
3.50	50:24	2:56	11:45	179 174-184	2105	170 160-174
3.75	53:15	2:51	11:23	180 172-184	2048	169 164-174
4.00	56:03	2:48	11:12	175 168-181	1960	168 166-172
4.25	58:45	2:42	10:48	178 172-182	1923	169 160-178
4.50	1:01:23	2:38	10:31	179 168-187	1883	171 168-176
4.75	1:04:14	2:51	11:24	176 167-184	2008	170 166-176
5.00	1:07:10	2:56 +1	11:43	180 176-184	2109	168 166-172
5.12	1:09:05	1:55 +34	15:57	177 169-181	2822	170 162-174

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	168	5.1	58:24	13:08
Walk	2.6	122	0	2:00	2:55:18
Pause	11.2	-	-	8:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.03%	More
800m	5:17	10:38	36.07%	More
1km	6:38	10:40	37.57%	More
Mile	10:56	10:56	39.25%	More
5k	38:16	12:19	39.17%	More
5 miles	1:06:59	13:24	36.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.18
5km	34:40	11:09	43.23
5M	57:24	11:29	42.53
10km	1:12:17	11:38	42.25
10M	1:59:41	11:58	41.93
Half	2:39:21	12:10	41.07
20M	4:09:32	12:29	41.16
Mara	5:32:14	12:41	40.89

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