Sun 28th Jul 2019 at 8:00am by billywhizz88

Run > Long Run

Follow User
0 👍

Time
1:47:51
Miles
13.01
Min/mi
8:17
Pacing
90%
WAVA
53.39
Stride(cm)
103
Cals
771
Cadence
189
BPM
150
%MHR
78.3
B/mi
1239
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 170/178bpm 100cal 7.47/7.68mph
2) 1m - 8:22(8:22/m) 182/193bpm 116cal 7.17/7.66mph
3) 1m - 8:22(8:22/m) 185/192bpm 119cal 7.18/7.47mph
4) 1m - 8:20(8:20/m) 188/194bpm 125cal 7.2/7.81mph
5) 1m - 8:24(8:24/m) 186/191bpm 122cal 7.14/7.45mph
6) 1m - 8:18(8:18/m) 137/186bpm 29cal 7.23/7.85mph
7) 1m - 8:24(8:24/m) 126/136bpm 16cal 7.14/7.47mph
8) 1m - 8:23(8:23/m) 126/137bpm 17cal 7.15/7.41mph
9) 1m - 8:38(8:38/m) 127/137bpm 19cal 6.95/7.6mph
10) 1m - 8:25(8:25/m) 131/138bpm 23cal 7.13/7.62mph
11) 1m - 8:19(8:19/m) 131/139bpm 25cal 7.22/7.62mph
12) 1m - 7:55(7:55/m) 133/139bpm 27cal 7.58/7.83mph
13) 1m - 7:57(7:57/m) 135/141bpm 33cal 7.55/7.81mph
14) 0.01m - 3(7:10/m) 137/138bpm 8.36/7.78mph

Good of (mainly) of road run ns4

8:02 8:22 8:22 8:20 8:24 8:18 8:24 8:23 8:38 8:25 8:19 7:55 7:57 3

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	164 119-177	1315	191 186-194	3/2
1.00	8:01	4:00	8:01	173 168-178	1387	190 186-194	2/4
1.50	12:14	4:13 +5	8:26	179 171-187	1509	189 184-192	4/2
2.00	16:40	4:27 +12	8:53	185 179-191	1643	187 180-196	2/3
2.50	20:52	4:11	8:23	183 180-187	1533	187 184-194	2/3
3.00	25:02	4:10	8:21	187 185-191	1560	188 182-192	2/4
3.50	29:23	4:21 +13	8:43	188 184-193	1638	188 178-196	2/2
4.00	33:43	4:19 +8	8:39	189 184-194	1634	187 120-192	3/5
4.50	38:16	4:33 +19	9:07	186 182-190	1695	187 120-192	2/1
5.00	42:25	4:09	8:18	186 180-191	1543	190 186-192	2/2
5.50	46:58	4:33 +25	9:07	144 117-185	1312	189 120-196	5/3
6.00	51:08	4:10	8:19	131 118-148	1090	189 182-194	3/2
6.50	55:18	4:10	8:20	125 104-135	1041	191 176-196	2/3
7.00	59:32	4:14	8:28	125 115-131	1059	189 184-194	3/2
7.50	1:03:41	4:10	8:19	126 121-132	1048	190 186-194	4/2
8.00	1:08:12	4:31 +17	9:01	127 122-137	1146	187 120-194	5/3
8.50	1:12:44	4:32	9:03	124 111-132	1122	190 182-196	3/5
9.00	1:16:50	4:06	8:12	129 114-136	1059	190 184-194	2/3
9.50	1:20:59	4:09	8:18	132 127-137	1096	191 186-196	4/3
10.00	1:25:15	4:16	8:31	130 123-138	1108	190 184-194	3/4
10.50	1:29:24	4:09	8:19	133 126-137	1106	190 186-196	2/4
11.00	1:33:33	4:09	8:19	130 121-139	1081	189 184-192	3/3
11.50	1:37:29	3:56	7:52	133 128-139	1046	191 186-194	1/3
12.00	1:41:29	3:59	7:59	133 126-139	1061	191 188-194	3/2
12.50	1:45:31	4:02	8:05	136 132-141	1099	193 186-196	3/1
13.00	1:49:25	3:54	7:48	134 130-140	1046	193 190-196	1/3
13.01	1:49:29	4	7:49	137 137-137	1071	192 192-192	0/0

Heart

150/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 10m, Flat prediction 1:47:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	13	1:47:48	8:23
Walk	0.5	120	0	35	33:20
Pause	1.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	37.72%	More
800m	3:51	7:44	43.84%	More
1km	4:51	7:48	45.54%	More
Mile	7:54	7:54	48.00%	More
5k	25:06	8:05	51.25%	More
5 miles	41:13	8:15	51.13%	More
10k	51:45	8:20	51.04%	More
10 miles	1:24:23	8:26	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.95
5km	22:21	7:12	57.56
5M	37:42	7:32	55.91
10km	47:52	7:42	55.18
10M	1:20:46	8:05	54.17
Half	1:48:40	8:18	52.94
20M	2:53:01	8:39	52.69
Mara	3:52:48	8:53	52.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry