Sun 28th Jul 2019 at 8:00am by Chrisrawle9278

Run > General

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Time
1:00:01
Miles
7.39
Min/mi
8:07
Pacing
84%
WAVA
55.28
Stride(cm)
115
Cals
906
Cadence
172
BPM
157
%MHR
80
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 149/158bpm 115cal 7.51/9.73mph
2) 1m - 8:03(8:03/m) 150/157bpm 118cal 7.45/7.74mph
3) 1m - 8:08(8:08/m) 156/165bpm 123cal 7.38/7.76mph
4) 1m - 8:04(8:04/m) 163/178bpm 124cal 7.44/7.76mph
5) 1m - 8:07(8:07/m) 159/168bpm 123cal 7.4/7.58mph
6) 1m - 8:10(8:10/m) 162/176bpm 127cal 7.35/7.62mph
7) 1m - 8:05(8:05/m) 161/175bpm 125cal 7.42/7.99mph
8) 0.39m - 3:24(8:37/m) 159/164bpm 51cal 6.96/7.66mph

8:00 8:03 8:08 8:04 8:07 8:10 8:05 3:24

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	142 100-158	1144	167 106-176
0.50	4:01	2:00	7:59	151 147-154	1206	171 168-174
0.75	6:02	2:01	8:04	151 149-154	1217	171 168-178
1.00	8:00	1:58	7:52	149 144-154	1172	171 168-180
1.25	9:57	1:57	7:50	148 146-152	1158	171 168-172
1.50	12:02	2:05	8:20	149 146-154	1241	170 168-174
1.75	14:04	2:03	8:10	152 147-157	1242	172 168-176
2.00	16:03	1:58	7:54	153 151-155	1208	172 170-174
2.25	18:05	2:02	8:07	153 151-158	1241	172 170-174
2.50	20:05	2:00	8:00	158 155-165	1264	172 170-174
2.75	22:06	2:02	8:07	156 153-158	1265	172 170-176
3.00	24:11	2:05	8:19	160 155-164	1332	170 166-172
3.25	26:17	2:06	8:25	167 162-172	1405	171 170-174
3.50	28:17	1:59	7:57	172 167-175	1369	172 170-174
3.75	31:04	2:48 +49	11:10	155 124-178	1731	176 174-178
4.00	33:04	2:00	7:59	147 132-156	1173	174 172-176
4.25	35:04	2:00	8:01	157 154-159	1259	173 172-174
4.50	37:03	1:59	7:55	162 159-168	1283	174 170-176
4.75	39:06	2:03	8:12	159 156-162	1305	173 170-176
5.00	41:10	2:04	8:17	162 159-167	1343	172 170-174
5.25	43:10	2:00	7:59	162 157-166	1293	173 170-176
5.50	45:16	2:06	8:24	164 161-168	1378	172 168-174
5.75	47:17	2:01	8:03	163 158-175	1313	173 172-176
6.00	49:20	2:03	8:14	161 158-169	1324	173 170-176
6.25	51:23	2:03	8:10	165 160-175	1348	174 172-176
6.50	53:24	2:01	8:03	162 157-167	1303	174 170-176
6.75	55:32	2:08 +6	8:32	161 158-164	1375	175 170-178
7.00	57:32	2:00	8:00	159 154-161	1273	175 172-178
7.25	59:55	2:23 +18	9:32	160 155-164	1524	173 172-176
7.39	1:01:14	1:19	9:12	158 153-162	1453	171 168-174

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	7.4	59:54	8:14
Walk	0.7	109	0	24	45:06
Still	0.0	-	-	1	-
Pause	1.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.52%	More
800m	3:53	7:48	46.09%	More
1km	4:53	7:52	47.81%	More
Mile	7:54	7:54	50.76%	More
5k	25:04	8:04	54.37%	More
5 miles	41:05	8:13	53.89%	More
10k	51:02	8:13	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	23:57	7:43	56.92
5M	39:40	7:56	55.81
10km	49:56	8:02	55.30
10M	1:22:42	8:16	55.11
Half	1:50:06	8:24	54.30
20M	2:52:26	8:37	54.94
Mara	3:49:34	8:46	55.03

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